Why Yoga?

Why Yoga?

  • Autor: Brenda Luckett
  • Narrador: Nikki Delgado
  • Editora: Author's Republic
  • Duração: 0:32:31
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Sinopse

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.

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