God Is Not Fair?

Rejection is one of life’s most painful experiences, especially if you are used to being successful. It doesn’t have to be debilitating. Underneath rejection’s disappointment, there are lessons and growth awaiting us if we have the courage and humility to uncover them. Moments of rejection are rife with factors outside our control. But in the midst of confusion and pain, we grasp for answers that just aren’t there. In today's episode I have discussed how can we bounce back from rejection. I hope it helps. See you soon. Jai Hind Vivek

Fruits and vegetables are good for our immune system, but something surprising is as well. What is it? Stress! Yes, while a lot of stress is never good, a little bit can actually boost our health — IF you know how to categorise it mentally. Focus on the excitement, energy, and motivation you get out of it, and you just might put yourself in a better place mentally and physically. In today's episode I have discussed how we can actually use our stress to our advance. I hope you enjoy. See you soon. Jai Hind Vivek

First of all, wish you a very very Happy New Year! Often, when I hear or talk of "new year" somewhere deep down it reminds me of resolution or new goals or the future. You know what, if I ask you a simple question - "Why are you doing xyzzy thing in your life or why do you want to do x thing in life?" For sure, the final answer would be "to be happy". If we're doing everything that we do for happiness then why aren't we actually Happy? Materialistically or in any other dimension, one thing that truly makes us happy is "Relationship". You can try fitting it into any dimension of your life. This relationship not necessarily is to be with someone else, very often we're not enjoying a good relationship with ourselves. I recently had been on a vacation and learned some basic and amusing things about relationships, do listen and let me know if it was meaningful for you. I'll see you soon. Jai Hind Vivek

Many a time we have a stage in our lives where we think perhaps we could restart life all over. But, our body is a very big heap of memory which is just one way (unless we lose our memory accidentally) that means once we experience something, it can't be undone. And not-so-great experiences do happen to all of us. How do we move ahead in such circumstances? Life is not a fairy tale and there is no written manual to make it work. Every human life is different from one another be it their DNA, their behaviors, karma, or anything else. While there is no manual for living life a particular way, there are some basic things that make sense in every life. I've discussed these points and a very beautiful real-life story to relate with. I hope it helps. See you soon! Jai Hind Vivek

Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression. I've discussed real life scenarios in this podcast. I hope it helps! See you soon. Jai Hind Vivek

Every once in a while, something in life goes badly enough that we wish we’d known at the time what we know now, so we could go back and do things differently. But then we ask ourselves, ‘If there were a way to travel back in time, would we actually re-live the entire day just to fix that one thing?’ The answer is almost always No. Usually it just doesn’t seem worth it. But pushing forward without a backward glance can be hazardous to our mental health. Today I have discussed about this balance.  I'll see you soon! Jai Hind Vivek

You want to be productive and achieve your goals but your negative thoughts are pulling you down consistently. You watch a motivational video or listen to a podcast; you feel better and after some time you're back to square one. Sounds familiar? Negative thinking or thinking about the worst scenario has come to us from our ancestors but this is one of the important things that needs to change now and going forward. In today's episode, I have discussed how! Enjoy your listen. I'll see you soon. Jai Hind Vivek

There have been several narratives around Men in the past for example "Men are like that, Men will be Men, Mard ko dard nahi, Ladke rote nahi, etc etc. The narrative around masculinity that has been defined over millennia, is toxic, both to men and to women. It needs to change now! It is obvious that at some point, with the weight of responsibilities, inability to show any emotions (except anger) and seek help, any man is bound to be overwhelmed; be it at the workplace or at home. Many of us at some point in our career, feel suffocated at the workplace that causes emotional instability and lack of productivity in both professional as well as personal lives. Knowing that it is not good, we tend to keep silent and do not talk about it thinking someone may use “me” or this conversation may go against “me”, sometime later. Emotions, when repressed over long periods of time tend to take a toll on one’s mental health, sometimes even manifesting physically in the form of physical pain. I had a chance to have a candi

Believe me or not, I have deleted the content in this text box at least 7-8 times because its such a sensitive topic. You never know who gets offended. Still, keeping a woman happy is supposed to be a big task. Some claim that it's not possible to keep a woman happy, some say its very difficult. Whatever it would be, I believe that if we practice 5 basic rules in our relationships, we can make every woman in our lives happier than they are today. I hope it helps. See you soon. Jai Hind Vivek

Hi Friends! As per a recent NCRB report, suicide has claimed more lives than covid. Furthermore, there is a significant rise in teen age deaths by suicide. In majority of the cases, after the person's death, the most common question/ guilt/ phenomenon parents have is - He never told us what was going in his mind. The truth is - they do exhibit certain symptoms but we're not able to catch them early because most of the times, we're not aware/ equipped to identify or handle it. Since November is Men's Mental Health Awareness month and I'm addressing this throughout November month, today I'm discussing 7 steps on how to identify and manage mental health issues in growing boys/ men. I'm sure you'll be able to relate with it and you may help someone in need. I'll see you soon. Jai Hind Vivek

The number of men dying by suicide is two and a half times higher than in women. One of the biggest reasons for that is they're not able to share their feelings with someone. While the entire world is looking at them as successful people, they're battling with loneliness and interestingly no one around them even understands because they are able to mask it beautifully. But does that solve the purpose in long run? If you continue asking yourself about whatever you're working for, doing, or dreaming, the end result is "Happiness". Then why in the conquest of "happiness" do we get "loneliness"? What's the way out? Listen to this podcast to know more and do share your feedback if any. I'll see you soon. Jai Hind Vivek

Hi Friends! Ever experienced a change in behavior or rebellion traits during the teenage especially in boys? Why does it happen? Why do men (most) always think about women/girls? Why do men masturbate so frequently? Almost all of us experience our first cigarette or first drink during our teenage or early twenties. Every thought why? Is there any specific reason for increased cases of early divorces compared to previous generations, psychologically? In today's episode, I'm in conversation with a renowned Psychologist and tried to seek the answers to the above questions. I also tried to know how can we shift towards more productive and positive results. I hope it helps. November is observed as Men's Mental Health Awareness month and I'll be talking about various aspects of Men's Mental health throughout the month. I'll see you soon. Jai Hind Vivek

Hi Friends, Almost all of us at some point in our lives are afraid of darkness. Most of the time it gets okay with the time but in a few cases, it turns into phobia and depression. In today's episode, I have discussed the reasons and techniques, or options to overcome it. Hope it helps. I'll see you soon! Jai Hind Vivek

All of us have childhood memories, some good, some great, and some very unpleasant! Such experiences are very very difficult to share with anyone but they keep eating us inside just like a termite eats wood until we face them upfront. If those memories are still haunting us, we need to fix them in the best possible way. Every child, every childhood, every childhood experience is unique in itself and, the way to deal with it could be unique. One needs to identify it and if required, seek professional help. Always happy to help! See you soon. Jai Hind Vivek

Anxiety has become a very common phenomenon amongst us, thanks to the current lifestyles. There are certain things that we can control and there are certain that we cannot. The stressors for anxieties maybe different for everyone but there is a common thread when it comes to bouncing back. I've discussed a unique tactic that may help you overcome anxieties.  I hope this helps. See you soon! Jai Hind Vivek

Hi Friends, We often come across people who give THEMSELVES much more importance than they actually deserve. We find them a bit arrogant and egoist. Everything around them works for I, me and myself. The noteworthy point here is - We're also one of them at times and we just don't realise that. In today's episode, I have discussed how to stay humble and keep ourselves happy all the time. I hope this helps. See you soon. Jai Hind Vivek

Anger is a feeling that is usually created and expressed when there is a conflict or difference in opinion or difference in understanding. Some exhibit this feeling at a low level and some at a very high level. Some people are good at managing their feelings and some find it difficult to manage them. But, if not handled well, these anger episodes may turn into an unpleasant experience for many. In today's episode, I have shared a technique to control or manage Anger. I hope this helps. I'll see you soon. Jai Hind Vivek

Hi Friends! There are a few things that differentiate us as a fulfilled or happy person and one of the very crucial parameters is "satisfaction". There are people who are happy with their little income and a small family and on the other hand, there are people who're not happy with the best of the possessions in their lives. They keep acquiring things to satisfy their senses but they never feel contented and eventually, they are lead to a point where everything becomes meaningless. Are we one of them in any manner? Sometimes, we don't even realize it as there is a very thin line between desire and greed. In this episode, I have tried to address how we can lead happier lives. I hope this helps. I'll see you soon. Jai Hind Vivek

Zindagi jeene ka tareeka, basuri se seekha hai maine, kitne chhed hain seene me, fir bhi gungunata hoon... Almost all human beings have their own set of struggles in life. Some are related to relations, some related to finances, and some related to other aspects of life. We find it difficult to sail through at times as they seem to be never-ending. No one chooses the struggle but the truth is - we can not avoid them. The only thing that we can do is manage our life/ attitude accordingly and deal with them. In this episode, I have shared a beautiful story of a young boy who now, not only inspires me but millions of youth. I'm sure this will help! I'll see you soon. Jai Hind Vivek  

Dreams are something that we experience with both open and closed eyes. When we dream with open eyes, they become our motivation to live life our way and progress further towards the envisioned goals but, when we dream with closed eyes, they often leave us with anxiety, either positive or not so positive. We keep thinking why did we dream that? what does that mean? We try to decode our dreams, we google about them, we ask questions to people we trust. Sometimes we get a satisfactory response and sometimes, we don't. Ever thought that how would it be if we learn how we can utilize our dreams to help us reach our goal(s)? Yes, we have discussed it all in this episode with Dr. Balkrishna Korgaonkar, MBBS, MBA (IIM A), Practicing Hypnotherapist.  I'm sure you'll like it. I'll see you soon. Jai Hind Vivek