Being Well With Lauren

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, an

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, an

 Join our Spectacular New Year's Seminar: "Unlock Your Potential: Hundred Goals for a Spectacular New Year!"    Date: 27th December   Time: 8:00 PM (Eastern Standard Time)   Location: Online via Zoom Are you ready to kick off the New Year with a bang?   Join us at PATREON for an engaging and transformative seminar designed to help you create user-friendly goals that will change your life in the coming year!   Discover the power of setting multiple goals and unlock your true potential!  During this seminar, you will learn :  Effective strategies to set achievable and meaningful goals   Proven techniques to stay motivated and overcome obstacles   Practical tips to create a roadmap for success   How to cultivate a growth mindset and embrace personal growth. But that's not all! At the end of the seminar, we will guide you through a rejuvenating meditation session, allowing you to relax, reflect, and visualize your future success.  Hurry! Limited spots available!   This seminar is free for all our patrons on Patre

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.   Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.   To get more of my content, please subscribe to my channel.   ►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel. ►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel.  ►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me a

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day  Follow me on Instagram.    Book online counselling here: Qualified Certified Counsell

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel.   You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton   Download my podcast on Spotify.   I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day  Follow me on Instagram. Book online counselling here: Qualified Certified Couns

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day  Follow me on Instagram. Book online counselling here: Qualified Certified Counsellor https

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram. Book online counselling here: Qualified Certified Counsellor h

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, subscribe to my channel.   You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day Follow me on Instagram.    Book online counselling here: Qualified Certified Counsel

Join my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I offer guided sleep meditations that use therapy to help you relax and solve problems. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. Hi, I'm Lauren. I'm a qualified counsellor (M.A.) who provides online counselling and life coaching. To get more of my content, subscribe to my channel. You can also read my articles on Medium https://medium.com/@laurenostrowskifenton and download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. Follow me on Instagram Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ Donate http://paypal.me/Laurenostrowski Support me

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a

Hey everyone! Thank you for listening to this audio on setting boundaries and protecting our sacred selves. I genuinely believe that by setting boundaries, we can unlock our true potential and become the best versions of ourselves. It's not about controlling others but about honouring our own needs and creating a safe space for personal growth. If you resonated with the message in this video and would like to explore this topic further, I offer counselling services where we can dive deeper into the importance of setting boundaries and nurturing our authentic selves. Please feel free to contact me if you need more information. Also, if you'd like to support my work and gain access to exclusive content, I have a Patreon page where you can join my community and receive additional resources to help you on your journey of self-realization. Remember, setting boundaries is an act of self-love and self-respect. Let's embrace our authenticity and create a space where we can flourish. Thank you for being a part of this

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep, sound sleep, peace, direction, and relaxation. My name is Lauren,

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, a