Well-adjusted Mama

Suzzie Vehrs is a childbirth educator and the founder of She Births Bravely, an organization that provides comprehensive education and support for expecting parents. She has worked with hundreds of families on their journey towards childbirth and parenting. Suzzie is passionate about empowering parents to make informed decisions about their birthing and parenting experiences. She uses evidence-based information and practical tools to help parents prepare for birth, breastfeeding or bottlefeeding, and early parenting. Her classes are designed to be inclusive, respectful, and supportive of all types of birth choices, including natural childbirth, medicated childbirth, and cesarean birth. Her mission is to help mothers create a birth experience that is safe, empowering and leaves them deeply bonded with their family. Suzzie’s info: Website: https://shebirthsbravely.com/ Facebook: https://facebook.com/shebirthsbravely Instagram: https://instagram.com/shebirthsbravely Pinterest: https://pinterest.com/moregiggl

Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.   Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.   Gina has conducted extensive research,

Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women. Recently, Ciara and her family made a life-changing move from California to Colorado to live in alignment with her values of faith, family, health, travel, and nature. Her course, "Becoming Her," empowers moms to rediscover happiness within themselves and lead lives guided by their core values. Graduates of her program become confident leaders in their homes, embracing a vision of possibility and leaving behind the "victim mindset" through inner-directed living and "soul work." Ciara’s info: Website: https://ciaraburton.com/ Instagram:

Meet Allegra Moet Brantly, the corporate ladder-climbing New Yorker who went from 6-figure salary to $0 in savings. But instead of letting shame and fear consume her, she took matters into her own hands and became a money expert. Fast forward a few years, and her net worth went from -$18K to a staggering $1.1M! But Allegra didn't keep her newfound knowledge and success to herself and realized she had a deeper, bigger vision. This is when Factora was founded, a company on a mission to “Lead 1 million women to $1 million of net worth.” Fast forward to today, Allegra and Factora are leading an army of like-minded women on a mission to transform their financial futures. Through education, strategy, and a supportive community, they are empowering women to break barriers and take charge of their money to achieve financial freedom. And she's not stopping there. As the host of the Coffee & Coin podcast, Allegra is spreading her message even further. Her goal is to close the investment gap for females and crea

Among the nation’s foremost thought leaders on the future of digital healthcare, “America’s Favorite Doctor” Laura Purdy, MD, MBA is a board-certified Family Medicine Physician and the Medical Director of the AFD brand. Having been licensed in all fifty states (including D.C.), she serves patients nationwide while partnering with industry innovators to develop virtual health offerings that support a higher standard of care. Beginning her career as an Army physician, Dr. Purdy spent fourteen years helping soldiers and their families through the power of telehealth. Now, she is a sought-after digital medicine expert and advisor for hundreds of leading telehealth providers. Dr. Purdy's info: Website: https://drlaurapurdy.com/ Facebook: https://www.facebook.com/people/Americas-Favorite-Doctor/100086220353266/ Instagram: https://www.instagram.com/americasfavoritedoctor/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over twenty years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the "Washington Post", "Good Morning America," "Today Show," and "Refinery 29," among others. She is also a contributing writer to the "Wall Street Journal" and "Publishers Weekly" bestseller "So God Made a Mother." Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children. Celeste's info: Website: https://www.celesteyvonne.com/ Facebook: https://www.facebook.com/theultimatemomchallenge/ Instagr

Michelle Boyer is president and founder of Arctic Lynx Maternity. A graduate of Gettysburg College, Michelle began her career in the mortgage industry where she became a Senior Vice President of Compliance. After the birth of her second daughter, and with a desire to pursue a more creative career, she had the idea to create a baselayer for pregnant women. With much hard work and tears, Arctic Lynx Maternity was dreamed up and created. Launched in December 2018, the brand has grown from an offering of three products to ten.  Featured in Runner's World, Golf Digest, Gear Junkie and other amazing sites and publications, the brand is working to change the way humanity views pregnant women. Michelle is a passionate advocate of mothers being just as valuable and deserving of care as babies and has worked to pass legislation in the state of Maine to increase health care for women. Based just outside of Portland, Maine, you can find Michelle enjoying hiking trails, beaches, Old Port shopping and a good chai tea in

For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parenting, Women's Empowerment, Core Rehab, Pelvic Floor Rehab, and more, Anna brings a wealth of knowledge and experience to the table. What sets Anna apart is her deeply personal journey into this field. As an ex-British Army Officer with service in Iraq and a former athlete in the GB Dev Squad's Biathlon, she understands the importance of physical fitness and resilience. However, it was her own traumatic deliveries, resulting in life-changing injuries, along with her battle against cervical cancer, that ignited her determination to make a difference in the lives of others facing similar challenges.   Anna's info: Website: https://movewellwithanna.com/ LinkedIn: h

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her education and training and her work with clients, she has built a thriving, nation-wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the U.S. (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world-cla

Dr. Shereen Lim is a Perth based dentist with a post graduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea for over a decade. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and their consequences, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.” Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. For more information, visit her website at www.drshereenlim.com.au. Dr. Lim’s info: Website: https://www.drshereenlim.com.au/ Facebook: https://www.facebook.com/drshereenlim Instagram: https://www.instagram.com/dr.shereenlim/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favor

Women's sexual health advocate Maria Sophocles, MD, FACOG, IF, NCMP is a board-certified OG-GYN, certified menopausal specialist, and the founder and medical director of Women's Healthcare of Princeton, a progressive and innovative women's health practice in Princeton, NJ. Since earning her Medical Degree from Jefferson Medical College of Thomas Jefferson University in Philadelphia and completing her residency at Johns Hopkins/Greater Baltimore Medical Center, Dr. Sophocles has been a leader in her field, embracing cutting-edge technology such as advanced non-invasive, non-hormonal gynecological procedures to treat such issues as vaginal dryness, painful intercourse and lichen sclerosus. Dr. Sophocles is a respected opinion leader on topics related to menopause and female sexual dysfunction and is a member of numerous prestigious organizations including the American College of Obstetricians and Gynecologists, the North American Menopause Society and the International Society for the Study of Women's Sexual H

Stacy Francis is the founder of the nonprofit Savvy LadiesTM and President and CEO of Francis Financial, a fee-only boutique wealth management, financial planning, and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood. She is a Certified Financial PlannerTM (CFP®), Certified Divorce Financial Analyst® (CDFA®), Certified Grief Recovery Specialist® and Certified Estate and Trust Specialist (CESTM) with over 20 years of experience in the financial industry. Stacy is also the, host of the Financially Ever After podcast, and the author of Financial Help for Widows: A Complete Resource Guide as well as Unveiling the Unspoken Truth: The Financial Challenges Women Face During and After Divorce. She is a nationally recognized financial expert being one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council, a member of the Forbes Finance Council, as well as

Jay Aedo is an international entrepreneur, teacher of practical philosophy and children's book author. Born and raised in southern California, Jay often felt the weight of the different belief systems his parents, teachers and religious leaders followed. As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories repeated for centuries. For the first time in the history of children's books, Conscious Bible Stories tells biblical stories from a superconscious perspective. Jay embarked on this journey following his realization that the narrative of victimhood, fear of responsibility, and accusing others for our own mistakes, has gone too far. From Adam blaming Eve for having eaten the forbidden fruit, to the story of Cain lying to God about having killed his brother, Abel, these tales subtly teach us to look outside ourselves for validation and blame. Jay’s mission is to show others how the truth of God lies within all of us. He encourages his young

Cedric Bertelli is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative emotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his home country of France. Since then, he has honed his expertise and developed a deep understanding of how emotions function in the human psyche. His work has touched the lives of people all over the world. At EHI, Cedric and his team provide training and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challen

Alexandra Harbushka's life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims. With that mission in mind, she founded Life with Herpes, an online community consisting of a podcast, a website, Youtube channel, wellness products to support the skin condition and an online community that provides support, all dedicated to shattering the stigma of living with herpes. Before founding Life with Herpes and becoming mother to her son Clinton and a wife to her husband Bill, Alexandra worked in corporate America with roles ranging from Ralph Lauren to selling new home construction to being a mortgage loan officer. Her education includes a bachelor degree from the University of Arizona, a postg

Connor Boyack is an author, public speaker, TV show producer, podcaster and libertarian communicator. He is the founder and president of Libertas Institute, an award-winning, free-market think tank and educational organization responsible for changing over 100 laws across a wide range of issues. Their strategy and tenacity has yielded an 85% success rate in seeing their proposals enacted into law, with several landmark policies being the first of their kind in the entire country. Through the institute, Connor and his team have reformed laws on a wide range of issues: drug policy, privacy, transparency, property rights, free association, criminal justice, and parental rights. They are now attempting to scale their work across the country to have national impact. For more information, check out the website www.libertas.org.   Connor’s info: Website: https://libertas.org/ Facebook: http://facebook.com/libertasutah Instagram: http://instagram.com/libertasutah Twitter: http://twitter.com/libertas YouTube: https://

KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.   Kute’s info: Website: https://www.kuteblackson.com/ Facebook: https://www.facebook.com/kuteblacksonlovenow Instagram: https://www.instagram.com/kuteblackson/ Twitter: https://twitter.com/kuteblackson YouTube: https://www.youtube.com/user/kuteblackson09 LinkedIn: https://www.linkedin.com/in/kute-bla

Kelly Van Zandt is a Vedic Counselor and graduate student studying Marriage and Family Therapy who supports mothers through their transition into motherhood. Kelly believes that becoming a mother is a transformational moment of a woman's life, and she highlights the potential for spiritual growth in the postpartum season. In her book, Powerful Postpartum, Kelly presents a fresh and empowering perspective on early motherhood as a major life event filled with personal growth and inner discovery. You can find more at www.powerfulpostpartum.com.   Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.   Laurie's info: Instagram:

Nikki Bostwick is the founder and editor in chief of THE FULLEST and host of the THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective out of the mainstream narrative - one that is holistic, diverse and inclusive. Since launching, Nikki has grown THE FULLEST to a daily digital platform, a podcast, a botanical product line and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki and yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland. Check out her website at www.thefullest.com and enter discount code WAM15 at checkout to receive 15% off your first order. Nikki's info: Instagram: https://www.instagram.com/thefullestco/ Facebook: https://www.facebook.com/thefullestco Website: https://thefullest.com/ Please click the button to subscribe so you don't miss an