That Paleo Show

Dr Rod Tayler is an anesthesiologist, and founder of giveupsugar.com, he plays a huge role in the Low Carb Down Under movement, and has done great work in spreading the message about just how damaging sugar is, and how fats have been demonized. Today he shares what he has learned with us, and helps us Listen In The post TPS 47: Rod Tayler Interview appeared first on The Wellness Couch.

This week we want to wish you a Merry Christmas! We will cover some scrummy meal ideas, as well as some pointers for last minute Paleo presents. Tune in and bliss out for 30 mins this silly season as we all have a giggle around our ‘campfire’ sharing our Christmas strategies. The post TPS 46: What Does A Caveman Do For Christmas? appeared first on The Wellness Couch.

In this episode we interview founder of Movnat, a movement system that is all about real functional human movement. Erwan is Dr Janah’s absolute inspiration when it comes to movement, and this episode covers why she is so passionate about what he has created. Erwan explains why it is important to move ‘like humans’ and Listen In The post TPS 45: Erwan Le Corre Interview appeared first on The Wellness Couch.

Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when we were consuming the SAD diet – where we needed to eat every few hours to prevent an energy crash. Learn why its ok to go without food (if you’re not hungry) and why you won’t fall in a heap if you do. The post TPS 44: Intermittent Fasting appeared first on The Wellness Couch.

Today we talk to one of our fitness inspirations, Mark Lauren. Mark authored (and starred in) his book “You Are Your Own Gym” – a favourite of all of ours. Mark’s approach to fitness comes from years of being a Military Physical Training Specialist, among many other awesome (and fierce) vocations. He is all about creating ways for people to continue their training regime, regardless of whether they can get their bodies to a gym or not. As his book title suggests, he has developed ways to use your own body as your weights machine, and as chiropractors, this makes perfect sense. (*Our apologies for the sound quality and drop out issues.) The post TPS 43: Mark Lauren Interview appeared first on The Wellness Couch.

Today we discuss the myths of the Paleo movement, eating seasonal food, eating local, eating organic etc. and what the differences are between ‘real paleolithic food’ and ‘modern paleo’. We talk a little bit about genetics, and evolution. Deep stuff people. We also get a bit of world history from Steph courtesy of her geologist Listen In The post TPS 42: Seasonality and Geography appeared first on The Wellness Couch.

In this week’s episode, Steph and Brett interview the ‘papa bear’ of paleo, Dr. Loren Cordain. We were lucky enough to catch this awesome guy in between his many travels, to find out what he is up to at present, as well as all the great work he has been sharing for decades. Dr Cordain has been doing lots of great research for the past 20 years, and is currently looking into autoimmune disorders, something that we are discovering to be the cause of a great deal of chronic disease. An episode not to be missed! The post TPS 41: Dr. Loren Cordain Interview appeared first on The Wellness Couch.

This week we spend the whole episode talking about paleo treats. It’s basically a salivation special, so hopefully you have all just eaten when you listen to this. These episodes where we discuss our favourite meals are really popular, so we hope you love this one too! The post TPS 40: Paleo Desserts appeared first on The Wellness Couch.

Today we had the pleasure of interviewing Mike, The Suburban Farmer. This was an wonderfully informative interview for us as we got to learn some really cool things about gardening, and were astonished on what can be accomplished with even a small space to grow. Join us as we learn about the easy way to Listen In The post TPS 39: An Interview With The Suburban Farmer appeared first on The Wellness Couch.

What does a cave man do to get clean? Well, probably just swimming in rivers and having mudbaths is enough for him. But, what if you want your work colleagues and friends to still talk to you? Well, today we find out that Dr Brett really is a through and through grok, and Steph and Janah talk about what they use when it comes to personal care. And a little TMI warning: Dr Janah also gets in depth and personal about natural menstrual products, so take this as a disclaimer… The post TPS 38: Paleo Personal Care appeared first on The Wellness Couch.

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did. The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep Listen In The post TPS 36: Traveling While Paleo appeared first on The Wellness Couch.

Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode! The post TPS 35: An Interview with Dr Peter Dingle appeared first on The Wellness Couch.

It’s a common perception that ‘being paleo’ means you eat endless amounts of meat, and that eating meat is ecologically reckless. Today we delve into the impact we are having as modern cavemen, and if it is really putting a drain on our planet. Should we all just turn vegetarian? Or insectatarian? What do you Listen In The post TPS 34: Sustainability of Paleo appeared first on The Wellness Couch.

This week we discuss ways and means of getting out in nature, as the guys found out that Dr Janah was a little bit of an amateur when it comes to camping. Camping has to be one of the easiest ways to get out amongst nature and one of the cheapest and easiest holidays you can have. Since Dr Brett has a campsite in his back yard, and Steph has done multiple hiking camping trips, they decided to school Dr Janah on how to be a true caveman. We hope this inspires you to get out and in touch with the world around you too! The post TPS 33: Camping – Paleo Style appeared first on The Wellness Couch.

Dave Nixon is the owner of FUNC.Fitness. in Canberra. This is a fantastic episode all about movement! We loved this interview, especially from a chiropractic perspective! Dave also has some exciting news to share! The post TPS 32: An Interview with Diamond Dave Nixon appeared first on The Wellness Couch.

Today we interview the author of “The Autoimmune Paleo Cookbook E-Book” – Mickey Trescott. Another former vegan, she shares with us her story, and helps us understand the need for an autoimmune protocol, as well as how best to go about it. Steph has just done an autoimmune protocol, and after listening to what Mickey had to say, Janah is thinking she had better do one as well. It can be daunting, but just like ‘going paleo’ the rewards are huge. Tune in to find out if this might be a missing piece of the puzzle if you haven’t had the raving success that you would like to have had. The post TPS 31: An interview with Mickey Trescott appeared first on The Wellness Couch.

In this episode we discuss the causes and effects of leaky gut. This will be an especially helpful episode if you have been ‘doing Paleo’ for 4-6+ weeks and are not finding that you have had the health response that everyone in the Paleo-sphere is raving about. If this is you, listen in to this episode with your pen and paper handy, and I would also encourage you to go back and listen to the Episode in which we interviewed Paul Jaminet (Episode 17) The post TPS 30: What Is Leaky Gut? appeared first on The Wellness Couch.

Today we interview fellow Wellness Couch host of the podcast “The Good Doctors” and is a holistic dentist based in Sydney. Dr Ron Ehrlich fascinated us all at the Gold Coast Wellness Summit earlier this year, and we loved hearing about the effects of diet on both our teeth and our palate as access to an agricultural diet of and the changes with jaw size since industrialisation. Tune in to find out more. The post TPS 29: An Interview with Dr Ron Ehrlich appeared first on The Wellness Couch.

Today we cover what a typical day looks like for each of us. We know that sometimes it’s kind of nice to know what other people do and how they manage their time. This will hopefully give you some insight into how we apply the principles we have spoken about in our podcasts so far. The post TPS 28: A Day In The Life appeared first on The Wellness Couch.