That Paleo Show

This week we interview the very cute and super awesome Paleo Naturopath and author of indinature.com – the fabulous Claire Yates! We had so much fun before and after this interview, and are sitting patiently by the mail box for a *special delivery* from Claire. Claire tells us about her journey to Paleo, and also Listen In The post TPS 27: An Interview With Claire Yates appeared first on The Wellness Couch.

Today we talk about how to live in a relationship where your partner is not Paleo, or doesn’t get why you are. Luckily for the three of us, our partners are extremely supportive, but we have spoken to plenty of people who are not fortunate enough to be in the same hollowed out tree canoe (boat). So, through our coaching experience, we have come across a few things that might help you have more harmony even if the rest of your tribe isn’t quite on the same page as you. The post TPS 26: Non Paleo Partners appeared first on The Wellness Couch.

This week we got to interview the legendary Jimmy Moore. Jimmy has been an integral part of Dr Janah’s health journey, and a huge inspiration for the past 3 years. Jimmy has a MASSIVE following – he has 3 podcast shows, is the author of numerous books and is an all round genuine nice guy. We were lucky enough to a special 1 hour guest spot for Jimmy’s show “Livin La Vida Low Carb” back in April of this year. Tune in to hear Jimmy’s story. Now more primal than full paleo, Jimmy is full of great information, and his take on health has changed lives for the best! The post TPS 25: An Interview With Jimmy Moore appeared first on The Wellness Couch.

In this weeks episode we discuss our strategies when it comes to still having a social life whilst being a caveman. We know it can be hard, and that willpower is not always enough. We wanted to share with you our experiences and some ways that you might find make it easier to still attend Listen In The post TPS 24: Navigating A Non Paleo Party appeared first on The Wellness Couch.

This has to be our most favourite episode yet! We had one of our buddies, Steve Hayter, join us to teach us all how to make the fermented tea and pro-biotic drink “Kombucha” – or as Steve tells us, those in the know call it by its street name “Booch”. If you have heard about pro-biotics and how good they are for you, and are into making stuff at home, then this episode is not to be missed! We all have our little SCOBY babies growing their colonies at home, and are absolutely stoked with the ease of creating this awesome beverage. We hope you enjoy it too! The post TPS 23: Brewing the Booch with Steve Hayter appeared first on The Wellness Couch.

This episode is more of a ‘food fest’ recipe share – helping to give you some ideas on what sorts of things make good breakfasts. As we know, sometimes breakfast can be the most monotonous meal of the day (helloooo SAD diet!) That said, we still get asked this question all the time. So, we wanted to give you some tips on what we do, and how we kick off our day for the best nutritious outcomes. The post TPS 22: What Can I Eat For Breakfast? appeared first on The Wellness Couch.

Dr Mark Donohoe is an absolutely sensational integrative specialist, a man who has played a huge part in holistic health in Australia, Steph and Brett met Dr Mark at the MINDD forum back in May, and just couldn’t wait to get him on our show to pick his brains! We weren’t disappointed and I’m sure Listen In The post TPS 21: An Interview with docmarky – Dr Mark Donohoe appeared first on The Wellness Couch.

Another controversial topic. Today we talk about a topic close to the hearts of many. Caffeine.. coffee, tea, energy drinks.. just what is the go with it and can I be paleo and still have it? The post TPS 20: What’s The Deal With Caffeine? appeared first on The Wellness Couch.

Anthony Colpo is an independent researcher, physical conditioning specialist and author of the books The Fat Loss Bible and The Great Cholesterol Con, as well as having many well researched blog posts on his website www.anthonycolpo.com and today we are talking to him about his journey, as well as a very interesting discussion on bodily iron stores. Find out why donating blood might be a good thing for not only the person in need who receives your blood, but could also be potentially very healthful for your body too! The post TPS 19: An interview with Anthony Colpo appeared first on The Wellness Couch.

We get asked this question A LOT! So we thought we might dedicate a whole episode to it. Is it safe? Are they going to miss out on vital nutrients? How do you get them eating like you eat? All shall be revealed in this weeks discussion topic. The post TPS 18: Is Paleo Safe For My Kids? appeared first on The Wellness Couch.

Paul Jaminet Ph.D. joins us this week to talk about his take on healthy macro nutrient profiles, “The Perfect Health Diet” and how circadian rhythms affect our health. The post TPS 17: Paul Jaminet – ‘Safe Starches’, Perfect Health and Circadian Rhythms. appeared first on The Wellness Couch.

Inflammation, it’s a word you’ve probably heard before.. but what does it really mean, and why would we be talking about it on That Paleo Show? Tune in to find out all ‘abowt’ it. *snicker* The post TPS 16: Why Should We Give A Hoot About Inflammation? appeared first on The Wellness Couch.

Abel James, a.k.a. The Fat Burning Man has joined us today to share with us his story, and also impart some wisdom. A best selling author, coach, public speaker and podcast and radio show host, we are sure you will love listening to him as much as we did. The post TPS 15 : Abel James – The Fat Burning Man appeared first on The Wellness Couch.

Alcohol: do you, don’t you… is it Paleo? Whilst it seems like a harmless social lubricant, and many people still think the suggestion of a glass of red wine a day improves your health, there are many other components to alcohol that you probably don’t want to know, but really should. This week we talk about alcohol use, giving you the facts to make an informed decision about your health and lifestyle choices for your future. The post TPS 14: Well, What About Alcohol? appeared first on The Wellness Couch.

Our very first interview, and who better than the queen of paleo; Nora Gedgaudas author of “Primal Body Primal Mind- beyond the paleo diet for total health and a longer life”.  We absolutely LOVED this interview and we are sure you will too. Nora covered a lot of extra details about gluten sensitivity than just Listen In The post TPS 13: Gluten with Nora Gedgaudas appeared first on The Wellness Couch.

This week marks the conclusion of our 12 part introduction to Paleo. We thought it was really important to cover the reality of changing from your old lifestly and habits, and forming new ones for better outcomes. Every one has their own story to tell, so tune in and learn from some of our mistakes, and hear some strategies to help get you through. Don’t forget to tune in next week to our first interview episode with Nora Gedgaudas. The post TPS 12: The Paleo Journey appeared first on The Wellness Couch.

It’s time to get down to business. Now that you have an idea of what foods to include and what foods to avoid, you have probably discovered that you have a lot of the things in your house taking up space and causing temptation. Today we help give you some pointers on how to clean Listen In The post TPS 11: Clean Out The Pantry appeared first on The Wellness Couch.

In this episode we discuss what is so good about sunlight and why you might want to actually get outside into it a bit more often than you would have thought. The post TPS 10: Why Paleo Peeps Love The Sun appeared first on The Wellness Couch.

To soy or not to soy – that is the question! Well it is today anyway… We tried not to rant too much with this one guys and gals, but be warned, its a bit hard to talk soy and not get a little excited. We also cover other common legumes and where the fit Listen In The post TPS 9: Surely soy and other legumes are health foods? appeared first on The Wellness Couch.

In today’s episode we discuss all things dairy. What is good about it, what is bad about it, what is misunderstood about it. What you can do to avoid it if you want to. It can be a complex topic in the paleo-primal world, so tune in, get some key pointers and then maybe do Listen In The post TPS 8: Is milk OK? appeared first on The Wellness Couch.