That Paleo Show

Find out why Paleo peeps love to eat fat, never forgo a salad dressing and even wear fat! We talk the good, bad and ugly in the fat world, helping you make good choices for brain and body health. The post TPS 7: Why paleo peeps love fat! appeared first on The Wellness Couch.

Today we discuss all forms of carbohydrate – not just sugar. If you are someone who has struggled with weight, this is a ‘not to be missed’ episode. If you have any chronic disease (asthma, arthritis, heart disease, diabetes, cancer) you won’t want to miss this episode either! The post TPS 06: A little bit of sugar is okay, right? appeared first on The Wellness Couch.

Tune in to this episode to find out why grains (of all kinds) are not your best source of energy, and why perhaps they should not be on your table in any shape or form. We give you ideas on how to live a grain free life, and what you might experience in the process. The post TPS 5: Why Aren’t Grains Paleo? appeared first on The Wellness Couch.

This week we talk about support networks. We give you some online sources, so fitness sources, some physician sources and also the low down on how to go about building our own support network. Grab a pen and paper because this episode is jam packed with resources for the newbie paleo-sapien. Even veterans might come Listen In The post TPS 4: Your Paleo Support Network appeared first on The Wellness Couch.

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover: What is Paleo about exercise? What exercises are Paleo? What are the benefits of Paleo exercise? How exercise impacts your Paleo compliance? And more! The post TPS 3: What Is Paleo Fitness? appeared first on The Wellness Couch.

What is Paleo short for? Why should I eat what cavemen ate? Didn’t they all die young? What can I not eat on the Paleo diet? So what is left to eat then? What is the paleo lifestyle? The post TPS 2: What is Paleo? appeared first on The Wellness Couch.

An introduction to your “That Paleo Show” hosts. Hear their stories, what the paleo lifestyle has meant for them, how they met and what their aspirations are for the show. The post TPS 1: Introduction appeared first on The Wellness Couch.