That Paleo Show

This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure was well over 200 he decided it was time to do something about it. After an initial miserable trial with a juice diet he discovered that by controlling his sugar intake and managing his insulin levels better he was able to lose a staggering 200 pounds and keep it off. He shares what his biggest challenges were and how he overcame them and his tip for eating on a low sugar diet. So tune in for an amazing story of transformation. The post TPS 246: Losing 200 pounds appeared first on The Wellness Couch.

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares what he has learnt from examining non-industrialised societies, not only  and the way they lived and ate but also the way their brains were wired and why to come up with a very comprehensive understanding of why our brains react the way they do in our modern society. So if you want to understand why your brain is subconsciously telling your body to do the wrong thing even when you are consciously trying to tell your body to do the right thing then this is the episode for you! The post TPS 245: The Science Of Over Eating appeared first on The Wellness Couch.

This week Brett is rejoined by holistic MD Dr Thomas Cowan to discuss an alternative view of the heart. Get ready to have everything you thought you knew about the heart and what goes wrong with it questioned, even if you area already on board with the whole cholesterol debate!Tom turns what we know upside down by changing the way we think about not only the role of the heart but also the significance of blocked arteries and what you need to do to prevent and treat heart disease. So get your note pad ready because this one is going to blow your non-existent Paleo socks off! To know more about Tom: www.humanheartcosmicheart.com The post TPS 244: An alternative view of the heart appeared first on The Wellness Couch.

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her journey to the Paleo diet and how that went for her as well as her experiences since becoming the host of the very popular Paleo Magazine Podcast show. So tune in for a very entertaining, humorous episode! The post TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton appeared first on The Wellness Couch.

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy fats to the brain and the link between carbohydrate intake, insulin resistance and Alzheimers (or type 3 diabetes as it is sometimes now called). Tune in for another very informative episode of That Paleo Show! The post TPS 242: Brain Fuel with Amy Berger appeared first on The Wellness Couch.

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact that stability can have upon both. They also talk about the shoulder (one of Brian’s favourite topics with his new ‘The Healthy Shoulder’ eBook out now) and why so many people have shoulder issues and what can be done about it. So tune in for a very informative episode of That Paleo Show! The post TPS 241: Mobility v Flexibility appeared first on The Wellness Couch.

This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches and how to make your Paleo lifestyle more effortless. Tune in for a great chat and check out www.beethewellness.com for more information The post TPS 240: Bee The Wellness appeared first on The Wellness Couch.

This week Brett interviews Thor Conklin all about change. If you are like us there are probably things on your health and wellness landscape that you would still like to change. It might be your diet, it might be your exercise, it might be your mindset, it might even be your relationship with money but for some reason, you just haven’t been able to make that change stick. Well, Thor is your man! He is going to take us through step by step how to make a sustainable change and how to keep yourself accountable to getting to where YOU want to go. So tune in for another great episode of That Paleo Show! The post TPS 239: Accountability with Thor Conklin appeared first on The Wellness Couch.

This week Brett interviews Kelsey Ale about an ever favourite topic, Paleo Sweets! Kelsey shares her journey from a fat phobic vegetarian sugar addict to reclaiming her health and learning to enjoy sweets again (just a healthier version). So join us for this fun episode full of information, inspiration and a few delicious treat ideas! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post TPS 238: Paleo Sweets with Kelsey Ale appeared first on The Wellness Couch.

This week Brett interviews a stand up comedian with a PhD in Rhetoric (he actually does that’s not a joke) about how to persuade people to give Paleo a go. Dan French describes his approach as Einstein meet Seinfeld and is teaching the world about healthy living through comedy and entertainment. So tune in for what is a very entertaining and thought provoking episode! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post TPS 237: How To Convince The World To Go Paleo appeared first on The Wellness

Are you ready to ‘awwwwww’? Ben Ceccarelli is the man behind Dinner For Mary. He so loves cooking healthy, nutritious, Paleo meals for his wife that he has made a whole business out of it. Every evening he comes home early, lovingly prepares dinner and posts the meals and recipes to Instagram (@dinnerformary). It has become such a hit (not hard to see why) that he has just released his first cookbook as well. So tune in to hear a beautiful love story, a great health journey and maybe even to get a few relationship tips! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your hea

This week Brett interviews Stephanie Gruenke from Rock Your Hormones and Mammas Whole 30. They have a fascinating chat about all things hormones and women’s health including fertility, pregnancy, and post natal health including the impact of diet and environmental factors. They also talk about the Whole 30 approach and how it can be modified to be more flexible in these kinds of situation. So tune in for another great episode of That Paleo Show! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post

This week Brett welcomes back another favourite. She was one of those on the epic episode with about ten different Paleo group leaders from around Australia years ago and we decided it was time to spend a bit more time getting the whole story, and she didn’t disappoint! Leah Williamson is not only the founder of Brisbane Paleo Families, she is a Nutritional Therapy Practitioner and now a co-host on Jimmy Moore’s epic podcast Low Carb Conversations with Kara who we interviewed a few episodes back. So tune in to see how one Aussie mum is having a massive impact on the Paleo/Low Carb world! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own busines

This week Brett interviews a man after his own heart. Paul Thompson aka The Barefoot Podiatrist. They talk about all things feet, including why so many people seem to have issues with their feet, why too many people may be getting steered towards structured shoes and orthotics and how to look after your feet in a more proactive, natural way. Tune in for another great discussion on That Paleo Show! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional The post TPS 233: The Barefoot Podatrist appeared first on

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many others. She shares her own personal story, some of the lessons of Weston A Price and also her amazing experiences travelling the world on behalf of the foundation and discovering just how wise some of our ancestors were! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care care

This week Brett has an interview about something very close to his home and very close to his heart,conservation. Frustrated by the fact that people seem to only associate environmentalism with vegetarian and vegan diets Brett wants to not only talk about why Paleo and the environment go hand in hand but also help save one of his favourite wildlife sanctuaries to share with his family. If you want to help Brett, help Warrawong Wildlife Sanctuary then click here, sign up as an ambassador and let your friends know about it too. It doesn’t cost a cent! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So do

This week Brett interviews fellow podcaster Dan Perryman from the Low Carb Leader podcast. Dan doesn’t have a typical back story for someone approaching a low carb lifestyle. He wasn’t terribly sick, but he recognised that his mid afternoon crashes were not normal and having worked in the health care system long enough he knew what happens when you ignore the warning signs. So with the help of his son he changed his diet and has been reaping the benefits ever since, even entering into a few body sculpting competitions. So tune in to find out just how Dan has done it and how he can help you do the same! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow y

This week Brett talks to Leanne Vogel from Healthful Pursuit about her journey from a vegan with hypothyroid, adrenal issues and amenorrhoea to thriving on a low carb eating approach. She was  slowly able to free herself of her ten-year struggle with an eating disorder, do away with her drug addictions and gain the power that she needed to deal with emotional turmoil. She gave up fighting and grew into the person I knew I was meant to be and is now helping many people do the same with her YouTube channel, recipes and books. Find out more about Leanne and all her books and programs at www.drbretthill.com/healthfulpursuit/ ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools

This week Brett welcomes back another one of his favourite people. This time author, coach and super mum Leah Follett. Leah talks about a variety of things from the challenges with her kids, to making healthy chocolate but really gets inspired when we start talking about how to make change and how to make it stick. So if there is something you are wanting to change in your health and wellness routine make sure you jump on for this very informative episode. ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and ente

This week Brett welcomes back one of your favourites at That Paleo Show, Jen Richards from Rumbles Paleo. Jen shares with us what she has been up to and what has sparked her passion over the last few years. From making cookies with Pete Evans to authoring kids books Jen certainly has been busy. She share with us her passion to help people get the Paleo Foundations sorted so that you can make Paleo cooking much easier on yourself and also have a fabulous foundation for getting a bit more creative. So tune in this week for a gorgeous Paleo personality and some inspiration and information that will make a real practical difference to your Paleo kitchen! ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.