That Paleo Show

This week Brett chats with The Wellness Couch’s own Zhane Orr-O’farrell about her personal health journey and also her journey to PaleoFX in Austin Texas. You may not have seen Zhane around The Wellness Couch but you have probably seen some of her work. She works tirelessly behind the scenes for us helping us with our social media and our affiliate marketing. She also has her own powerful health story. Hospitalised with anorexia at the age of 16 she has spent years struggling to regain her health and was massively influenced by The Wellness Couch’s very own Dr Damian Kristof along the way. She shares her journey and how she battles to find the balance with her self prescribed “obsessive personality”. She also recently sojourned to America to attend the global sensation that is PaleoFX and brings back all of the latest trends, research and even product information to share with us all what is going on at the cutting edge of the Paleo community. ………………………………………………………………………………………………………… Developed by naturopath a

This week Brett interviews Carole Freeman aka Keto Carole about one of the most popular diets in the world at the moment the Keto diet. So what is Keto and what are ketones? How do we get into ketosis? When is it dangerous? And what about these MLM exogenous ketone products claiming to give us all of the benefits without all of the work? Find out the answers to all these questions and more on this weeks episode of That Paleo Show. ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and enter the code TWC at the checko

This week Brett interviews Kara Halderman from Low Carb Converstions. At the ripe old age of 22 Kara is the co-host of the Low Carb Conversations podcast created by Jimmy Moore with Australia’s own Leah Williamson. She share a great perspective from a younger persons point of view of dieting, ‘eating disorder tendencies’ and how to find out what works for you without putting yourself at risk of Orthorexia. So join us for a great conversation about Paleo, Low Carb, dieting, How Kara stumbled into her podcast host role and much, much more. ……………………………………………………………………………………………………….. Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20%

This week Brett interviews Anthony D’Amato (aka Remember Jones) about how he lost a staggering 200 lb in just 12 months. An amazing, energetic performer who was happy with his life it was a massive decision for Anthony on both a personal and a professional level when he decided to change his health (and his look) so dramatically. He talks about how he did it (it is way simpler than you think), how he dealt with the challenges along the way and what changes he noticed. He even gives his insight on the Fat Acceptance Movement. He is a fun, entertaining, down to earth guy and it is a great chat so make sure you tune in for this episode of That Paleo Show. LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a b

This week Brett welcomes back one of his favourite That Paleo Show guests Cyndi O’Meara. Cyndi is a world leader when it comes to reintroducing culture and tradition into our approach to food and feeding our bodies the way they are intended to be fed. This week she shares with us the amazing progress of her documentary What’s With Wheat that is taking the world by storm and the development of her Functional Nutrition Academy that is offering people all over the world a chance study, in depth,  nutrition that better aligns with the latest research and their world view. So tune in to hear the wisdom of this amazing nutritionist! If you want to find out more about the Functional Nutrition Academy head to www.thatpaleoshow.com/nutrition To find out more about What’s With Wheat head to www.thatpaleoshow.com/whatswithwheat LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of lik

This week Brett interviews Marcus Pearce from 100 Not Out and the Exceptional Life Blueprint about his journey from ‘extreme’ veganism, to Paleo, to JERF and beyond. Marcus talks about how his views around food and around life have been shaped by his interviews and interactions on The Wellness Couch and what has led him to now believe that food is just one part of the bigger picture (and perhaps not even the most important one). So tune in to find out where you SHOULD be focusing your energy and efforts if you want to live an extraordinary life! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose & Career Health Wealth Relationships Spirit & More Early Bird 2 f

This week Brett interviews Naturopath Kim Hart about her journey from overweight and depressed to healthy and vibrant using a ketogenic primal approach. Kim talks about how her ‘normal’ lifestyle combined with her families belief around health, food and genetics led her to an unhappy place and how a series of Naturopaths helped her get her life back on track and inspired her to become a Naturopath herself. She talks about her own unique very low carb approach to eating, what that looks like and why that is working for her. So tune in for another very informative episode of That Paleo Show that I know many of you will relate to. LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Pu

This week Brett welcomes back Aimee from Primal influence to talk about green banana flour. This is a new one on the market in the Paleo world and Brett being the culinary novice that he is knows nothing about it. Enter Aimee to teach Brett all of the ins and outs of green banana flour. How it is made, what are the benefits, how do you use it and most importantly what are Aimee’s favourite recipes to make with it (can you say pancakes and cheesecake!). So tune in for another great episode of That Paleo Show. Check out the eBook here www.primalinfluence.com/recipeebooksbh Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 219: Green banana flour with Aimee Clark appeared first on The Wellness Couch.

This week Brett interviews the non-diet Dietician Aglaee Jacobs all about our relationship with foods. Aglaee has tried everything from Vegan to Paleo and from fasting to binge eating. For many years she described herself a out of control with food and met all of the criteria for an eating disorder. she went on a journey to heal her relationship with food and her body and shared her learnings in this fabulous episode of That Paleo Show. Make sure you tune in for some absolute pearls of wisdom that can apply to you however you choose to eat. Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 218: Eating ‘Normally’ with Aglaee Jacobs appeared first on The Wellness Couch.

This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going to be recommended anyway and decided to give it a go for herself. She went gluten free, then Paleo, then the whole 30 all of which she described as scary to her at the time and saw great results. Now she is inspiring people all around the country to become micro Paleo bakers (or Primalistas) and shares her amazing journey with us on this episode. Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 217: The Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like sugar, fat and real foods. So tune in for another awesome episode of That Paleo Show and hear from a dietitian with a difference! Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 216: Sugar addiction with Dietitian Cassie appeared first on The Wellness Couch.

This week Brett interviews Michelle Kennedy about the impact that the Paleo lifestyle can have on people dealing with mental health challenges. Michelle has created a residential community in country South Australia to support others in making lifestyle changes that encourages improved mental health, enables a healthy longevity, minimises the need for invasive prescription medications, and to educate in order for people to take control of their own wellbeing rather than outsourcing it for the long term, at considerable and ongoing expense. Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 215: The Paleo Lifestyle for mental health appeared first on The Wellness Couch.

This week Brett interviews Walid from desert farms about camel’s milk. Camel’s milk has been a topic of hot discussion in Paleo circle recently with some groups even suggesting that camel’s milk is Paleo approved. So tune in to find out what all the fuss is about. Why might camel’s milk be a healthy alternative, what are the benefits, how is it farmed and just how cranky are camels anyway? REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness. The post TPS 214: Camel Milk with Walid Abdul-Wahab appeared first on The Wellness Couch.

If you are a long time listener of this show and The Wellness Guys show (that Brett also co-hosts) then you are sure to have heard Brett talk about Danny Dreyer. It was Danny’s book Chi Running 10 years ago that was one of the first inspirations and also the users manual for Brett’s transition to barefoot running and barefoot shoes. Tune in to hear Danny’s wisdom about running technique, running footwear and how to prepare for a race. p.s. if you want to be amongst the first to know about Brett’s upcoming Art Of Natural Running e-course you can register your interest here http://eepurl.com/cEEcsv REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness. The post TPS 213: Chi Running with Danny Dreyer appeared first on The Wellness Couch.

This week Brett takes a totally different angle on The Paleo Diet with Derek Flanzraich. Derek is the founder & ceo of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted consumer-facing healthy living brand for this generation. In this episode the boys talk about what healthy really means and why being healthy’ish’ might actually be the new healthy. Is our obsession with food and exercise actually improving our health? Or are we stressing ourselves and our bodies out so much that we are actually countering the very benefits we are looking for? Tune in for a fascinating discussion! The post TPS 212: Healthy’ish’ with Derek Flanzraich appeared first on The Wellness Couch.

This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great practical tips to a healthier birth! The post TPS 211: BirthFit with Dr Lindsey Mathews appeared first on The Wellness Couch.

This week Brett talks to Laura Bruner about her journey from a vegetarian diet through to a well balanced personalised Palei diet. Along the way Laura had a really journey of discovery including periods of time when she let her food control her, periods of time where she didn’t eat enough and times when she wasn’t matching her food intake well with her high demands CrossFit lifestyle. Tune in to hear all of the AHA’s Laura had along the way and you will learn so much from her journey of self discovery! The post TPS 210: Radical Roots with Laura Bruner appeared first on The Wellness Couch.

Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her thyroid condition. Melisssa is real, fun and entertaining and has some gems of wisdom for everyone on this weeks episode of That Paleo Show. The post TPS 209: Well Fed with Melissa Joulwan appeared first on The Wellness Couch.

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not! The post TPS 208: Paleo for Women appeared first on The Wellness Couch.

This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some healthy (lightweight) food for her to take with her. Her answer was to create her own dehydrated meals which became such a hit that her friends “triple dog dared” her to make it into her own product range. She took up the challenge and the rest is history. She shares with us her best tips to making your very own dehydrated snacks and meals for adventuring in this fascinating episode. p.s. if you are interested in finding out more details and being the first to have access to the VERY limited tickets for the That Paleo Show Kokoda trek in July this year, then register your interest by signing up for the email list here http://eepurl.com/cq5ClH The post TPS 207: Adventuring on the Paleo diet appeared firs