That Paleo Show

This week Brett interviews Eileen Laird about her experience with crippling Rheumatoid Arthritis and how she has been able to manage it with a combination of mediation and dietary changes. In 2012 Eileen considered herself healthy before she started to experience debilitating aches and pains. After experimenting with a few options she found that a GAPS diet helped her drastically reduce her symptoms and and AIP (AutoImmune Paleo) protocol helped her even further. This worked well until 2016 when her symptoms came back with a vengeance and she was forced to reconsider medications. She has now found an approach that works for her and shares her story very honestly in this fascinating episode. The post TPS 206: Rheumatoid Arthritis, the role of diet and medications appeared first on The Wellness Couch.

This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in order to alleviate her symptoms and it worked for a time. She subsequently that going one step further and going Paleo relieved those symptoms for good. She now has her own blog, makes her own school lunches every day and creates, cooks and shares recipes for amazing healthy desserts with the world through her website www.goodiesagainstthegrain.com. What a remarkable girl. If you are a parent, grandparent, uncle or auntie gather your little ones around and tune in for this remarkable episode. The post TPS 205: Goodies Against The Grain appeared first on The Wellness Couch.

This week Brett interviews American author and former triathlete Brad Kearns about Primal Endurance. Brad has literally written the book on this topic (co-authoring it with Mark Sisson) and has a wealth of information to share about what most people are doing wrong when it comes to endurance training and the importance of exercising smartly, fuelling your body and getting plenty of rest in order to get the best results. So whether you are training for a long endurance event or just wanting to get moving for fun and health there is something in this episode for you. The post TPS 204: Primal Endurance appeared first on The Wellness Couch.

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a keto lifestyle. They talk about their previous experience with high carb vegetarian diets and share some great tips on eating on a budget amongst many other gems in this great episode. The post TPS 203: Keto Connect appeared first on The Wellness Couch.

This week on That Paleo Show Bret interviews Samantha Stephenson from Your Gluten Free Buddy about her journey with Hashimotos disease. Samantha had low energy, poor circulation, headaches, body aches and painful menstrual cramps but just thought of it as normal until pregnancy exacerbated her symptoms and she was finally diagnosed with Hashimotos disease. She shares with us how it impacted her and how she was able to reverse hr symptoms and get off of her medication with a primal lifestyle.  She is now 5 months pregnant again and doing great and shared her fantastic story with us! The post TPS 202: Hashimotos and Paleo appeared first on The Wellness Couch.

This week Brett interviews Steph Gaudreau from Stupid Easy Paleo and www.stephgaudreau.com. Steph shares her journey from yoyo dieter and exerciser who didn’t like her body or her “big legs” to a motivated, inspired Paleo lifestyler, cross fitter, blogger and author. She shares with us just how stupid and easy the Paleo lifestyle can be if you choose to make it that way and don’t get too caught up in the rules and expectations. So tune in for a great simple explanation of the Paleo lifestyle and how you can easily implement it into your life! The post TPS 201: Stupid Easy Paleo appeared first on The Wellness Couch.

This week Brett talks to fitness model, blogger and nutritional health coach Jamie Brazie about her journey from vegetarianism to Paleo. Jamie covers a range of topics from exercise, food and mindset to skin care and more and shares a great simple message about how to easily integrate the Paleo way of life into your Listen In The post TPS 200: Fitness modelling and Paleo appeared first on The Wellness Couch.

This week Brett interview Harrison Levy from Rootz nutrition about what to eat when you are exercising. Harrison loves his training and does about 12 hours a week of Cross Fit style training but became frustrated at the chemical shit storm that is most commercially available pre and post workout products. He decided to do something about it, firstly just for himself (sourcing materials from the local health food shop) and now commercially with his Rootz product range. So tune in to find out what you should eat before and after a workout, whether you need pre and post workout supplementation, what you can do if you want to create your own and what you should look for if you do want to purchase a commercially available product. So tune in for some great, honest information from a guy who is passionate about sharing the benefits of real, whole food nutrition with your workouts. The post TPS 199: Get back to your Rootz appeared first on The Wellness Couch.

This week Brett interviews one of the authors of The Tao Of Paleo, Jason Goldberg. Who would have thought with a title like this we would end up getting into some of the cerebral nitty gritty about the research behind the Paleo diet, but we did! Jason shares his awesome philosophy for a complete Paleo lifestyle (not just a diet) and shows a great (and rare) ability to be able to go in depth into both the philosophy and the science. So tune in for another great episode of That Paleo Show! The post TPS 198: The Tao of Paleo appeared first on The Wellness Couch.

This week Brett interviews Catalina Monsalve about her amazing Paleo lifestyle in the mountains of Columbia. Catalina tried a raft of different solutions in an attempt to win her battle with acne including a vegan and vegetarian diet that only seemed to make matters worse. In the end she found the solution in the Paleo diet and has gone on to create the ultimate Paleo lifestyle in the mountains growing much of her own food (including animal rearing). So tune in for a wonderful insight into what a real Paleo lifestyle looks like in our modern world. The post TPS 197: Real Paleo in the mountains of Columbia appeared first on The Wellness Couch.

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress.  The post TPS 196: The impact of stress appeared first on The Wellness Couch.

This week Brett interviews Dr Kellyann Petrucci about healing the gut, decreasing inflammation, becoming a fat burner and the bone broth diet. Dr Kellyann is a naturopathic Dr who treats the whole patient, not just the symptoms and sees getting healthy as a partnership between her and the patient as opposed to a traditional Dr/patient relationship. She talks about a variety of different topics including fermented foods, nutritional density and the ratios of fat, proteins and carbs in the diet. To find out more about Dr Kellyann and her bone broth diet click here. The post TPS 195: The Bone Broth Diet appeared first on The Wellness Couch.

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show. The post TPS 194: Paleo, GAPS and essential oils appeared first on The Wellness Couch.

This week Brett interviews UK based fan of That Paleo Show Tim Byrne about his journey from a massive car accident in 2010, through surgery and then recovering to discover natural running and Paleo. Tim has gone through a massive journey of self discovery and health discovery that has led him from total inactivity back to now completing a marathon (in impressive time). So tune in to hear a fabulous real life story of struggle, determination, recovery and inspiration! The post TPS 193: Paleo and recovery from surgery appeared first on The Wellness Couch.

This week Brett interviews on of our favourites Lola Berry about all of the wonderful things she has going on in her life. From a new cafe, to a new cookbook and from travelling the globe to slowing down with some yoga. Lola gives us a great insight into how she lives her life, her favourite meals and some brilliant ideas that you can use in your own life to help slow down, get healthy and be the real you. So tune in for another great episode of That Paleo Show! The post TPS 192: The world of Lola Berry appeared first on The Wellness Couch.

This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research on the importance of vegetables and starch and fibre for a healthy microbiome and a healthy body. This is a fascinating episode that everyone should listen to! The post TPS 191: Plant based Paleo with Angelo Coppola appeared first on The Wellness Couch.

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show! The post TPS 190: The science of Paleo appeared first on The Wellness Couch.

This week Brett interviews Naturopath Dr Marc Bubbs about his experiences with Paleo and elite sports people. Mark shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams as well as his day to day clients. He also talks about how to personalise your Paleo diet depending on your level of activity. So whether you are a sportsperson or not you will get a lot out of this great interview. The post TPS 189: Paleo and elite sports appeared first on The Wellness Couch.

This week Brett is very excited to welcome back Loren Cordain to the podcast. Whilst not the originator of the Paleo diet (he’s not THAT old) he is recognised as one of the founders of the current movement. His original book The Paleo Diet, his follow up books and his research have done so much to push Paleo towards the mainstream. Tune in to find out the latest developments in Paleo, the misconceptions Loren thinks you should know about and just how Paleo is the Paleo godfather. You do not want to miss this amazing episode of That Paleo Show! The post TPS 188: Welcome back Loren Cordain appeared first on The Wellness Couch.

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show! The post TPS 187: PaleoFX appeared first on The Wellness Couch.