That Paleo Show

This week Brett interviews integrative cardiologist Dr jack Wolfson. Jack Wolfson, D.O., is a board-certified cardiologist who grew tired of patients failing to truly get well (while sometimes feeling worse) using pharmaceuticals and procedures. He treats the whole person, getting to the cause of the issue, instead of treating only the symptoms. Dr. Wolfson offers practical solutions for heart health in person at his office in Paradise Valley, Arizona. He is also the author of the best-seller, The Paleo Cardiologist. So tune in for another riveting chat about Paleo, heart health and the challenges of taking an alternative approach in the Western World. The post TPS 166: The Paleo Cardiologist with Dr Jack Wolfson appeared first on The Wellness Couch.

This week Brett interviews not just one of his favourite wellness people but one of his favourite people full stop. Mother of 3 beautiful children, 2 of whom have PKU (more on that in the episode), ‘primal lifestyler’ and owner of www.primalmum.com Leanne Anders is a truly inspirational human being. She shares with Brett today not only her journey towards eating and moving better through her children’s diagnoses but also her very personal journey towards self acceptance and self love that has changed her life and also that of her family. Tune in for a very emotional and inspiring journey of self discovery that you do not want to miss! The post TPS 165: The Primal Mum appeared first on The Wellness Couch.

This week Brett interviews Gluten free and Paleo professional chef Allison Schaaf on her journey to creating the amazing meal planning website Prep Dish. Allison grew up in the kitchen, to the point that her family used to tease her about being forced to fill out survey cards when she prepared a new dish. So it was no surprise that she decided to pursue that passion later on as a career.Not only did she attend culinary school but she further expanded her knowledge by studying nutrition as becoming a registered dietician as well. This unique combination of the cooking skills and the scientific health background allows Allison to share some great tips on how to make really easy, delicious, healthy meals for the whole family and to clear up a lot of the diet confusion.  So tune in for another great episode of That Paleo Show! The post TPS 164: Prep Dish with Allison Schaaf appeared first on The Wellness Couch.

This week Brett talks to sports physiotherapist and founder of POGO physio, Brad Beer, about one of his favourite topics, running technique. Brad was a frustrated and injured junior physiotherapist when he was inspired by his own physiotherapist and has gone on to train many elite athletes and even written a book on how to run pain free. So tune in to hear Brad’s story and what he has learnt from over 25,000 physiotherapy consultations that can help you overcome the physical and mental hurdles and actually enjoy running pain free. The post TPS 163: You Can Run Pain Free appeared first on The Wellness Couch.

This week on That Paleo Show Brett talks with a kindred spirit, Lisa Corduff. Lisa is passionate about helping families introduce more whole foods into their diet and like Brett thinks that they should do it “one bite at a time“. Lisa shares a great perspective about how to overcome the overwhelm and over complication that many people experience trying to make a change towards eating more whole real foods and even shares some awesome recipe ideas to help you get started. So tune in for a very practical approach to getting more real food into your family! The post TPS 162: Wholefoods with Lisa Corduff appeared first on The Wellness Couch.

This week Brett welcomes back Mickey Trescott to talk all things auto immunity. In a fascinating discussion Brett and Mickey delve into just what it is, how prevalent it is, how many cases are undiagnosed and just how you can tell if you might have an auto immune issue. Mickey talks about the ‘auto immune spectrum’ and how it may be affecting many people who don’t have obvious symptoms and together they delve into a whole body solution to resolving or at least managing auto immune disorders. So tune in for another great episode of That Paleo Show! The post TPS 161: A whole body approach to auto immunity appeared first on The Wellness Couch.

This week Brett interviews two of our absolute favourites on That Paleo Show; The Merrymaker Sisters! It has been a while since we last caught up with the girls and a lot has happened for them in the mean time, including quitting Paleo! But don’t get too upset ’til you hear what the girls are actually up to and why they made the decision to officially quit Paleo. As always a very fun and informative conversation ensues talking all things Paleo including the That Paleo Show Cave Camp which is making a return this year in the beautiful Flinders Ranges of South Australia. So tune in for a lot of fun,a lot of laughs and a lot of finishing each others sentences from the always entertaining Merrymaker Sisters! The post TPS 160: Make Life Merry appeared first on The Wellness Couch.

This week Brett interviews Amy Crawford from The Holistic Ingredient. Amy shares with us the ‘curve-ball’ that life threw at her in 2011 when she was diagnosed with Chronic Fatigue. This led her on a journey to detoxify her body and her mind. Along the way Amy discovered help from some amazing practitioners and through a combination of whole foods, hypnosis, EFT, NLP, Reiki and something called CTC she was able to drastically turn her life around. So tune in for an amazing story about an amazing journey. The post TPS 159: The Holistic Ingredient appeared first on The Wellness Couch.

This week Brett interviews Jane Jenkenson from Wholefood Family. Jane shares with us the transformational experience she had with her otherwise healthy family that led her to turn her family life and eating upside down. Tune in for a wonderful story and some great information about food, lifestyle and gut health. The post TPS 158: The Wholefood Family appeared first on The Wellness Couch.

This week Brett chats to Jess McGilvray from Healthy Fit Traveller about how to stay in shape while travelling. Jess was introduced to a Paleo lifestyle by friends and discovered that her health was significantly better without all of the pasta, rice and (her favourite) dairy. She has now decided to combine her passion for healthy food and fitness with her passion for travel and shares her journeys on her blog and social media. So tune in to hear all the goss from a passionate travel agent and traveller about how to maintain (and even enhance) your health and wellbeing whilst travelling. The post TPS 157: Healthy Fit Traveller appeared first on The Wellness Couch.

This week Brett interviews an amazingly passionate and brave mum Belinda Smith about giving up her day job to travel Australia in a bus, with her husband and two kids, to teach Australian school kids how to eat healthily. When Belinda’s husband starting showing signs of post-natal depression they realised that something had to change and embarked on a journey to change their lifestyles. When they saw the changes in their daughter too they realised that this was a message that they just had to share. Tune in for an inspiring story from this Australian family. The post TPS 156: The Root Cause with Belinda smith appeared first on The Wellness Couch.

This week we share with you something you have all been waiting for and asking for! That’s right Steve and Sarah are back, oh yeah and Brett has written a book or something… Steve and Sarah delve quiz Brett on his new book Nourish Without Nagging; How to get your kids to LOVE eating healthily. The interview covers why looking at our kids nutrition is so important, how to do it in a way that encourages a healthy relationship with food, why parents (including Brett) struggle and some amazing strategies for getting more of the good stuff into your kids without the battle. So tune in for a very important interview on That Paleo Show! To purchase Brett’s new eBook head to www.drbretthill.com/shop The post TPS 155: Nourish Without Nagging appeared first on The Wellness Couch.

This week Brett has a fascinating chat with nutritionist, whole-food chef and health educator Georgia Lienemann. Georgia shares her amazing journey starting from her own personal food revolution when her Mum decided to drastically change her household at the age of 7. She has tried just about every diet under the sun and shares her experiences, especially on her two stints of raw veganism. She also shares her amazing philosophy on nose to tail eating incorporating not just the whole animal but the whole plant, the whole person and the whole food system too. So tune in for another fascinating conversation on That Paleo Show! The post TPS 154: Stirring Change with Georgia Lienemann appeared first on The Wellness Couch.

This week Brett interviews one of his favourite Naturopaths, fellow Adelaide girl Kasey Willson. Kasey shares her immense wisdom on hormonal health in a jam packed interview full of absolute gems. From the fundamentals of women’s reproductive cycles, to hormone related health issues, infertility and even male hormone imbalances Kasey covers the lot.  So strap yourselves in, get your note pads out and soak in the knowledge of one of Australia’s leading Naturopaths on hormone imbalances. The post TPS 153: Hormones with Kasey Willson ND appeared first on The Wellness Couch.

This week Brett interviews sisters Jo and Tracey from Sistermixin’. Jo realised early on that her young daughter ‘just wasn’t like other three year olds’ and decided to do something about it. Her daughter was throwing epic tantrums, scratching, biting and given her experience in early childhood she knew that it was more than the norm. So she decided to do something about it. On the advice of a friend she started researching chemicals and additives in foods and upon removing them noticed enormous changes. Having seen first hand the change in her daughter she decided to share her new found knowledge on Facebook and Sistermixin’, an online community with over 25 thousand followers was born. Her sister Tracey saw similar changes with her family when she followed Jo’s lead and soon joined her spreading a fantastic message about just what goes into our foods that we have the pleasure of sharing with you in today’s episode. The post TPS 152: Sistermixin’ appeared first on The Wellness Couch.

This week Brett interviews two people who he knows very well and two people who know him better than anyone else, his parents! Tune in to find out what Brett was like as a kid and how his parents felt about his decision to become a chiropractor and wellness author. Also find out about Kay and Chris’ own personal journey toward healthy eating and Chiropractic care and how they have made changes along the way. So tune in for a very personal episode of That Paleo Show and find out all the goss! The post TPS 151: My parents and me appeared first on The Wellness Couch.

This week Brett interviews someone from across the ditch, Belinda Tuki from Honest Food Co. Belinda confesses that she used to be an ‘angry vegan’ after switching to that lifestyle as a 15 year old and maintaining it for 13 years. She says she had no energy, was moody, had trouble sleeping and much more but it was all turned on it’s head by a personal trainer who insisted that if she was to train with him she was going to have to change her diet. So tune in to find out about Belinda’s physical and mental transformation as well as what drove her to start her very own food company supplying proteins, bars, books and truffles to help inspire others along their journey as well. The post TPS 150: Honest Food with Belinda Tuki appeared first on The Wellness Couch.

Merry Xmas! This week Brett interviews Megan and Regan (yes they rhyme and yes that’s funny) from Clean Green Students. Megan and Regan are two truly remarkable young students who are navigating their journey through Chiropractic college in a very simple yet truly remarkable way. The maturity that these two show as they navigate through budgeting, choosing healthy foods, managing a household and a veggie patch and much more will serve as an inspiration to other students but also those much older who are struggling with the same issues. So tune in for a very inspirational episode of That Paleo Show. The post TPS 149: Clean Green Students with Megan and Regan appeared first on The Wellness Couch.

This week Brett interviews Kate Callaghan (aka The Holistic Nutritionist). Kate shares her journey from fitness instructor to dietician to nutrition expert on Sarah Wilson’s ‘I Quit Sugar’ program. She shares her challenges along the way with exercise, Coeliac disease, hormonal issues and more and has some great advice on how you can overcome similar Listen In The post TPS 148: The Holistic Nutritionist appeared first on The Wellness Couch.

This week Brett interviews the co-hosts of Australia’s other awesome Paleo podcast, The Primal Shift. Crystal Fieldhouse and Jo Fitton both share their own different journeys towards a Paleo lifestyle including food, fitness and mindset. They also talk about ‘the dip’, the time on their journey where all of a sudden their Paleo lifestyle wasn’t working for them, why that was and what they did to get themselves back on track. So join us to hear more information on a journey that I am sure many of you will relate to! www.theprimalshift.com.au www.ecologyskincare.com The post TPS 147: The Primal Shift with Crystal and Jo appeared first on The Wellness Couch.