That Paleo Show

This week Brett interviews Osteopath, dancer, health coach, Extend Barre coach, nutritional medicine student, author and future Naturopath Andrea Robertson. As you can see Andrea is super passionate about all things health and wellness including a ‘clean eating’ diet. So join in to find out a wealth of information about the physical, chemical AND emotional aspects of Listen In The post TPS 126: Clean eating and Osteopathy with Andrea Robertson appeared first on The Wellness Couch.

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to Listen In The post TPS 125: Finding Your Joy with Lola Berry appeared first on The Wellness Couch.

This week we revisit one of our most controversial episodes ever. In fact many of you may not have heard the first version of this episode as we were forced to take it off air due to external pressures. Others heard the interview and were disappointed it was taken down before they had a chance to share it, well here is your chance! This week Brett interviews mum, wellness coach and co-author of the Bubba Yum Yum cookbook Charlotte Carr. Whether you missed all of the controversy around Charlotte, Pete Evans and Helen Padarin’s baby cook book or not you will not want to miss this episode and this inspirational mum’s story! The post TPS 124: Bubba Yum Yum take 2 with Charlotte Carr appeared first on The Wellness Couch.

This week Brett interviews Dr Steve Gangemi (aka The Sock Doc) about all things functional fitness. From triathlons to natural movement to barefoot running Steve shares how his Chiropractic philosophy has steered him in a direction towards a more natural approach to health and well-being. Tune in for an awesome insight into how we are Listen In The post TPS 123: Barefoot Fitness with The Sock Doc appeared first on The Wellness Couch.

That’s right. This week Sarah and Steve have decided to call it quits after 18 months of amazing podcast interviews, 2 Cave Camps and a Wellness Summit. Listen in to find out more as they reflect on their highlights over their time on the show. The post TPS 122: Steve And Sarah Step Off Of That Paleo Show appeared first on The Wellness Couch.

This week we are joined by a former Adelaide boy who used to be the General Manager of hotels like The Lakes Resort, the Paradise Hotel and Earl of Leicester, and fellow endurance athlete and former Filipino rock star front man Reujen Lista. Chad now lives in the Philippines with his family who have all adopted a Primed Lifestyle that is very much in sync with Paleo and encompasses a holistic approach to love, laughter, play, sun, sleep, exercise, food and beverages. Chad is a wellness coach and also trains ironman triathletes and ultra-marathon runners. Chad and his family aim to be running marathons at 100 not out and are passionately trying to help people, “Make the rest of their lives the best of their lives”! The Primed focus is one of long term health, a permanent change. Here to tell us more from Primed For Your Life is Chad Davis and Reujen Lista. Links to the good stuff: Facebook: https://www.facebook.com/primedforyourlife Twitter: https://twitter.com/PrimedLifestyle Blog and Website: http://www.prim

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how you can overcome them. Learn about what Adam calls his ‘happy map’, that he has his clients create to shift negative and unresourceful thoughts into positive and uplifting action. And Adam give his advice on how you can find a wellness coach that is a right fit for you. Links to the good stuff Website – www.adammurphy.com.au (new website coming soon) Facebook – https://www.facebook.com/adammurphycoaching LinkedIn – https://au.linkedin.com/in/adammurphy01 Twitter – https://twitter.com/AdamMurphy_1 The post TPS 120: Principles For Sustained Success With Wellness Coach And Entrepreneur – Adam Murphy appeared first on The Wellness Couch.

Today’s show is dedicated to a very special section of the population- FIFO workers. Fly-in Fly-out and Drive-in Drive-out workers are subjected to some of the harshest conditions that can be both physically and mentally testing. Long hours, isolation from friends and family, and limited access to healthy and nutritious meals, are just some of the problems faced on a daily basis. So what can you do when work seems to dictate the exact opposite methodology to that which we know is good for us? Develop better coping strategies and that’s what we’re going to chat about today. Here to discuss his book about how we can develop an effective, maintainable and, most importantly, a delicious nutrition strategy based on evolutionary biology is FIFO worker, qualified Lifestyle, Food and Wellness coach and author of ‘FIFO: There’s a healthier way’ Steve Hord. Links to the good stuff: Website: www.fifowellness.com Book: http://www.booktopia.com.au/fifo-there-s-a-healthier-way-steve-hord/prod9781925177176.html Facebook: ht

Today’s guest has a degree in nutrition with a masters in obesity science. She has been working away from the conventional nutrition she was taught for around 7 years and came to an alternative approach to health via a low carb methodology and now also integrates Paleo principles into her practices. Emily is currently considering returning to study to complete a PhD in ketogenics and cancer recently embarking on a trip around the world meeting various people in this field. Emily’s trip started three months ago in South Africa where she attended the first international low carb symposium. This was followed with two months in Australia and in this short time she has already met lots of amazing people. Here to tell us more is Emily Maguire. Helpful resources recommended by Emily: Maria Emmerich: http://mariamindbodyhealth.com/ Low Carb Down Under: http://www.lowcarbdownunder.com.au/ Upcoming Events in Melbourne and Sydney in June 2015: http://www.lowcarbdownunder.com.au/event/upcoming-events/ The Art and Scienc

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child. They focus on incorporating traditional foods, cultured foods and healthy fats into their daily lives and inspire each other to walk the talk. They prioritise eating breakfast like a King and eliminating processed foods from their lives. They, along with their families have achieved better living without refined sugar on a daily basis. They have helped many people overcome the dilemma of trying to work out where they can purchase their starter culture from by creating one of the first national databases of people who are happy to share their kefir grains or kombucha SCOBY with you, which you can find on their pinkfarm.com.au website. Links to the good stuff Facebook Instagram Twitter Website

Transitioning to a Paleo lifestyle can be pretty overwhelming. Once you wrap your head around what exactly you should be eating the next step is to work out where the heck you can buy it. Today’s guest has come up with a genius solution to solve this problem. He created an amazing app called Paleo Paddock, created to enable people who are following the Paleo lifestyle to easily locate outlets that are Paleo friendly. As it is location based it will find locally listed butchers, restaurants, health supply shops and anything connected to Paleo. Founded in 2014 by Rob Hanning, Paleo Paddock was created to bring local merchants back onto the shopping lists and give people striving for better health more options to find their produce and resources. Talk about making the Paleo lifestyle easy and accessible for everyone! Links to the good stuff: Download the app for iPhone here (Android coming soon) The post TPS 116: Rob Hanning On His Paleo Paddock App – Paleo Friendly Businesses Nation Wide appeared first on The

Do you know anyone who has been thrown out of their dentist’s office? It’s not something many people can claim. However, this is exactly what happened to our guest on the show today! This event inspired Eric to write a book The Paleo Approach to Dental Health in order to share his story about how he was able to turn his back on conventional dental medicine and take his health into his own hands. As we know, the Paleo lifestyle and in particular paleo diet has become a powerhouse movement that has swept the globe. People are beginning to realize how important what we put into our bodies really is. What many people neglect to consider is what exactly they are putting into their mouth on a daily basis in order to keep their teeth and gums healthy! It turns out there is an excellent approach to dental health that also happens to be PALEO APPROVED. Links to the good stuff Buy the eBook on Amazon The post TPS 115: Eric Stein – The Paleo Approach To Dental Health appeared first on The Wellness Couch.

Today’s guest has always been into health and fitness and had a passion for nature and the outdoors. Carl Hammington has been in the health and fitness industry for 10 years, personal training for 8 of them. Carl has a wealth of experience and knowledge and has been actively involved in corporate health, run health retreats. He is a quoted health professional in Good Health magazine, has presented health and fitness seminars and is founder of men’s health initiative FitBlokes. As well as specialising in exercise and conditioning, Carl has a strong focus on wellness, employing a holistic approach to his exercise programming. Understanding that it takes mind, body and spiritual wellness to achieve the best version of yourself, Carl knows that to look better and feel better for life we must address all of these aspects of health. The post TPS 114: Carl Hammington – New School Personal Training And Whole Of Life Coaching appeared first on The Wellness Couch.

This we’re joined by an amazing home school mum, health coach, fellow Wellness Coucher, speaker and an all round inspiration to those parents out there who have children with special health needs who are on their own healing journey to recovery. She believes that her children are here to teach her  lessons that she is continually learning. She ignored the signs of imbalance to the point that her family became quite ill and didn’t act until it became very evident it was becoming a problem for her children. She believes that along with husband Mark, that they are their custodians and they very much intend to honour the commitment as parents to get them through to adulthood with all the goodness available to them from the blessings of knowing others, having amazing peers, supportive family and community, and constant education. Links to the good stuff: Instagram Facebook Website A Quirky Journey Podcast The post TPS 113: Leah Follett On True Health, Achieving Balance, Water And Living Your Passion appeared first

Given all of the flack that Paleo (and even our own show) has been receiving of late from some dieticians and their respective associations you might think that a dietician would be the last person we would invite onto That Paleo Show, but you know what, we don’t work that way! When Brett heard the awesome New Zealand dietician Caryn Zinn at the Auckland leg of The Paleo Way tour he just had to get her on the show. So strap yourselves in for a dietician with a difference as she shares her personal story, the amazing results she has gained from her clients and the challenges she finds being a dietician that is going ‘against the grain’. The post TPS 112: Kiwi dietician Caryn Zinn appeared first on The Wellness Couch.

Chat to anyone about challenges they faced at the start of their Paleo journey and more often than not the topic of navigating cravings for old food favourites is sure to come up. Like it or not it’s a common theme to associate good times and positive feelings to social gatherings spent sharing great food and happy memories. Today’s guest focuses on Paleo cooking from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, sweet and sour meatballs from your favourite Chinese restaurant, or Grandma’s peach cobbler, you will love Paleo Eats. Kelly is passionate about educating us about good food choices with a focus on on grain-free recipes which she shares weekly via her website A Girl Worth Saving. Here to tell us more is blogger, foodie and author Kelly Bejelly. Links to the good stuff: Instagram: https://instagram.com/agirlworthsaving/ Website: http://www.agirlworthsaving.net Facebook: https://www.facebook.com/AGirlWorthSaving Twi

Join us this week as we delve into the box of tips, tricks and ideas to get the most out of your Easter break with family and friends. We discuss the importance of showing yourself some love when it comes to your food choices this easter. We share a swag of healthy ideas for basket stuffers and talk about our favourite non food related ways to enjoy each others company and make the most of our time together with family and friends. Dr Brett shares his Paleo Hot Cross Buns recipe courtesy of The Merrymaker Sisters and he also tells us the story behind him finding the perfect homemade chocolate recipe. Don’t forget to head over to our Facebook and tell us how you pronounce ‘carob’ to help set the record straight. Links to the good stuff: Paleo Hot Cross Bun recipe courtesy of The Merrymaker Sisters Make your own raw chocolate courtesy of Quirky Cooking Gut healing gummy snacks The post TPS 110: Tips And Ideas For Creating The Best Paleo Easter With Family And Friends appeared first on The Wellness Couch.

This week on That Paleo show Brett has the show all to himself… well almost. Brett is joined by his good friend, Naturopath, WWOOFer and real food enthusiast Catie Payne. Catie is a ball of energy and passion and is definitely someone who walks the walk, not just talks the talk. She shares with Brett where her passion came from and why she decided to give up 6 months of her life WWOOFing (volunteering on organic farms all around Tasmania. Tune in to find out what she learnt, what she loved, what she struggled with and just how this has had an impact on her daily life! The post TPS 108: Wwoofing with Catie Payne appeared first on The Wellness Couch.

This weeks guest is on a mission is to help you rejuvenate your health through optimal nutrition, blood sugar regulation, and digestive support. After experiencing a whole array of illnesses and spending time in and out of hospital her passion for food and farming was ignited during a summer spent working on a farm. In her mid-20’s she was diagnosed with celiac disease which was the catalyst for embarking on a gluten free diet, which radically changed her life. Fast forward to today and she has never felt happier or stronger, determined to spread the word about nutrient dense, sustainable nutrition to her clients and beyond, we are excited to welcome to the show Farmer, Paleo Nutritionist, Author and Multimedia Producer Diana Rodgers. Links to the good stuff Website: https://sustainabledish.com/ Facebook: https://www.facebook.com/pages/Sustainable-Dish/162133120487432 Instagram: https://instagram.com/sustainabledish/ The post TPS 107: Diana Rodgers – The Homegrown Paleo Cookbook appeared first on The Wellnes

Have you ever had a family member or friend ask you where they should start with their Paleo journey or what are some of your favourite resources and you’ve just pulled a blank? Today we’re talking about or favourite resources that have given and continue to provide great information to assist us with our wellness journey. Hear Dr. Brett’s top 3 go-to resources, find out which podcasts we listen to and we give you the low down on some great smart phone apps to turbo charge your journey also. The post TPS 106: Our Top Paleo Tools And Resources Guide appeared first on The Wellness Couch.