Primal Diet – Modern Health

Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.... Keep Reading > The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science).  After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet – Modern Health podcast. Her detailed reviews of The China Study and the film “Forks Over... Keep Reading > The post “Death By Food Pyramid” Book Review and Interview W. Denise Minger appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Looking for an Interview or the Wahls Protocol review?  Here’s my book review and an interview with the author. Dr. Terry Wahls is a physician with MS.  Her newest book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy.   It offers guidance for all... Keep Reading > The post The Wahls Protocol: Book and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Adam Farrah and I have a lot in common, and maybe you do too.  Here’s a fresh take on looking deeply at life and making changes that work.  We look at adrenal fatigue as well as bigger issues on health.  The question in this podcast is: What does it take to get well? Both Adam... Keep Reading > The post Adrenal Fatigue: What Does It Take To Get Well? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

 Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s.  His breakthrough work has... Keep Reading > The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we’ve got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the... Keep Reading > The post Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body.  As goes the head, so goes the rest of you… My research on poorly shaped jaws, chin, skull, dental arches and bite on... Keep Reading > The post Facial Structure, TMJ, and Whole Body Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

“Grain Brain” author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer’s prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer’s. He is a founding member of... Keep Reading > The post “Grain Brain”: Thumbs Up? Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading > The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all.  John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; “the future of what we can become”.... Keep Reading > The post John Durant and “The Paleo Manifesto” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to... Keep Reading > The post The Perfect Human Diet Documentary: Interview w. CJ Hunt appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms? Here’s an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more….. Culturally,... Keep Reading > The post Understand and Manage Anxiety Without Medication appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Pauli Halstead is a chef, caterer and former restaurant owner.  She KNOWS how to make good food, and how to make food LOOK good. “Primal Cuisine” is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle.  Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and... Keep Reading > The post “Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

50% to 75% of us suffer from Irritable Bowel Syndrome.  What is it, and how can you alleviate it?  Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the “no known cause – no known cure” world of IBS and Colitis. I’ve had long... Keep Reading > The post Irritable Bowel and Colitis: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

“Cholesterol Clarity” is podcaster Jimmy Moore’s latest book and it’s a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we’ve been told.  A million times…. In this (highly entertaining) interview, Jimmy and I... Keep Reading > The post Jimmy Moore on Cholesterol Clarity: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the “simple” stuff you’ve heard about EMF’s, and how we need to take them seriously. Really seriously…  I’m always excited about getting to the CAUSE of health... Keep Reading > The post Dr. Jack Kruse on EMF’s: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I talk today with Dr. Terry Wahls on MS and the possibilities for a cure.Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key.... Keep Reading > The post Dr. Terry Wahls on MS and Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. “Livin’ La Vida Low-Carb” is Jimmy Moore’s collection of hundreds (thousands?) of podcasts, interviewing Paleo and Natural Health folks all over the world.  It was a treat to be on his show this week! As usual, I talk... Keep Reading > The post Jimmy Moore Interviews Beverly on Modern Living: Podcast! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s 15 causes of constipation – reasons for a slow bowel. If you’re one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title... Keep Reading > The post Causes of Constipation: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.