Yokedpodcast

LOVVVVERS, hello! so happy to be together again. this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland. this is gentle, with FIRE. we end with a rhythmic hand-clapping session that just about blew my mind-heart! as always, photos and videos of the shapes can be viewed over at samadhirush.com/ LOVE, kelly let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here. save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close. connect: love@samadhirush.com love you. thank you. xo

This episode is an essential practice: nothing extra, but evvvvvverything. Simple movement Deep rest Sensual seated meditation Thank you for being here. To learn how to meditate or deepen your practice, join us for Meditation Foundations in May. 5-weeks. Evvvvverything. Learn more here. LOVE. YOU. Connect: love@samadhirush.com samadhirush.com/ Shop: sunroseyogashop.com/

sharing my winter-challenges and spring inspirations! thank you for being here. LOVE. samadhirush.com/ love@samadhirush.com sunroseyogashop.com/  

As we move into spring, the quiet, dark work of winter begins to reveal itself. Treasure the gifts of darkness as we move back into the light. This is a gentle yoga practice, with mantras and mudra practice. All - levels. INFUSED WITH LOVE. LOVE. stay close: love@samadhirush.com show-notes at http://samadhirush.com/ shop at http://sunroseyogashop.com/ xoxo kelly

hi lovers,welcome to episode 187.i am SO excited to share this episode with you:: thrilled to be in conversation again with renee sills.renee was first on the podcast for episode 109, when we spoke about the evolution of practice, kaivalya and the moon.today, we begin with a conversation about joint hypermobility that moves toward the subtle, into a conversation about the culture of yoga and sex. so good.so grateful for renee's voice and work. so grateful for the conversation.   learn more about Renee in the show-notes and at www.reneesills.com also sharing how happy and grateful i am for the community we've created in the whole yoga immersion. thanks to those of you who are in that lab of love and learning this session. for those interested in future gatherings, we will begin again in september with an exploration of the yoga sutras. stay tuned.also on the horizon: early morning hatha immersion at yoga refuge in april, bliss lab at love hive in may, meditation foundations at yoga refuge in may and MEDITATION

DESIRE and our attachments to the objects of desire are such fertile territory for deeply transformative work. when we start to realize the power of our own desire, independent of any object... we drop so far into our SHAKTI! When we are hostages to the objects of our desire, we play small, we are blind to our own true nature. This is a meditation for major shakti-mama goodness. SO happy you are here. If this is interesting to you and you're listening before March 9, 2016, you can still join us for the Whole Yoga Spring Immersion. Learn more here. LOVE. GRATITUDE. SHIVA-SHAKTI! show-notes at http://samadhirush.com/ love@samadhirush.com

hi LOVERS, so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras. we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here.  8 limbs: yamas// ethics niyamas// observances asana// preparing the body to sit pranayama// harnessing life-force pratyahara// turning inward dharana// concentration dhyana// wide open focus samadhi// absorption--integration samyam= dharana + dhyana + samadhi love. thank you for being here. xo kelly samadhirush.com

I have LOVED hearing from all of you about how those practices are feeling.If you have a minute, let me know what you loved the most about the at-home retreat by emailing me at sunroseyoga@gmail.com. Thank you. LOVE. Today's class is all about desire. In yoga philosophy, being overly attached to the object of one's desires is a principle obstacle to the state of yoga, being yoked, liberation. We call it raga, and it is one of the kleshas (obstacles to clear sight). In this class, we talk about the practice of feeling-in to the sensations of desire without getting to drunk on the object of the desire. OH SWEETHEART, do this and things start to get super interesting. Interested in learning more about the kleshas? I would love to invite you to drop deeper into your practice and join us in an immersion this spring. The Whole Yoga Spring Immersion includes: • 7 one-hour interactive classes online (classes are recorded for future reference and for those who cannot attend in real-time); • reading assignments and inq

HAPPY you are here. xo Take a minute to review us in iTunes or share this post on social media. It helps! This is an advanced, gentle yoga practice. love@samadhirush.com samadhirush.com  

LOVERS, so happy to be together. this episode focuses on our upcoming at-home retreat, The Rhythm of Care. i POUR the contents of my heart into these events. i hope you will be there, too. you can still join us. The Rhythm of Care specifics: Join us by signing up here. Next week, you'll receive an email with a list of supplies you might want to gather and other pre-retreat inspiration. On February 12, you'll receive an email with a link to a private site where the retreat is *LIVE*. Go at your own pace, revisit as often as you can. Connect with your reflections and insights. I want to hear from you! Listening after February 12? You can join us next time by signing up now, and you can purchase the complete contents of past retreats here. LOVE! Complete show-notes are available over at samadhirush.com CONNECT by emailing love@samadhirush.com p.s. my new yoga videos on YOGA ANYTIME are launching on 2/2. join me here. be my guest for 30 days free with the code 6525YAE.

So happy to be together. In this episode, we talk about altars: what is an altar? how do i make an altar? how do i maintain an altar? Photos in the show-notes. http://sunroseyoga.com/181 SO happy to be together. LOVE this show? Rate and review us in iTunes! Thank you. xo kelly sunroseyoga@gmail.com  

lovers, so happy to be together again. today's class is a spicier flow class, really sinking in-to sensation created by experience. go there. join us for pranayama in my course JUST BREATHE. join us for a free at-home retreat in february: the rhythm of care. love you all. get ready for some super-charged connection in 2016: it's coming. xoxo kel love@samadhirush.com samadhirush.com p.s. photos of the shapes are always over in the show-notes: samadhirush.com p.p.s. i have space for just ONE MORE private client this spring. is it you? let's hop on skype to find out. details here.

LOVERS, so good to be back together. Blessed New Year to you. Thank you for being here for a practice dedicated to warming and opening the hips and hamstrings: simply, everyday. Photos of the poses over at http://sunroseyoga.com/ Thanks to EVERYONE for supporting the podcast. If you like what we're doing, show some love by: Liking us on Facebook Writing a review in iTunes Telling your friends about us! It only takes a minute and really helps out the show. LOVE you. Kelly P.S. Hop on over to the Kelly Sunrose Yoga shop to purchase JUST BREATHE: a complete pranayama course. LOVE

LOVES, Thank you so much for being here. SO happy to share today's episode: a chakra bija mantra meditation. We will sing the seed sounds (bija) for the chakras. The sounds, from root to third eye are as follows: LAM (pronounced LUM) VAM (VUM) RAM (RUM) YAM (YUM) HAM (HUM) OM (A-O-M) Thanks to all who have supported my new endeavor: the online yoga shop is open for business with courses, retreats and meditations. Join us. xoxo Kelly love@samadhirush.com samadhirush.com

Sweetest-hearts, THANK you for being here! Thank you all for supporting JUST BREATHE! (My new breathing course, available now, fully downloadable. Just for you.) This episode of Samadhi Rush looks back at the season to study what worked, what didn't and what comes next in daily practice, vision and values. I encourage you to do the same. It's a very potent practice. Attention is medicine, my sweethearts. Please connect with your findings. love@samadhirush.com www.samadhirush.com  

Sweet YOU, This practice dives deep into yoga philosophy before tapping into the potential for subtlety in a FLOW practice. **SHIMMERY** So happy you are here. LOVE, Kelly love@samadhirush.com show-notes over at http://sunroseyoga.com/ This show is brought to you by the generous donations of students AND by Just Breathe, a complete pranayama course.

SWEET Human, I am so happy you are here. This week is major. Right? All of our global relationship cracks and holes and vulnerability exposed, feeling all of the feels. So glad to be here together.

SO happy you are here. NEW MOON MEDITATION. SERIOUSLY potent, sweethearts. LOVE you. so much. love@samadhirush.com show notes over at sunroseyoga.com check out my new pranayama course: just breathe. it's epic.

Sweet-beloveds, a spicy new moon yoga practice for you today. SO happy you are here. Thanks to sweet-hearts Alexis & Amy for your emails this week! Thank you to all who donate to help make the show possible! We appreciate you! (All donors receive extra gifts every month.) For complete show-notes & photos of all of the poses, visit this link: http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa   Stay in touch: love@samadhirush.com   STAY TUNED! My very first pranayama course launches next week and podcast listeners will receive extra-fun presents. XO

Compassion is medicine, my beloveds. In this class, we go there. To the deepest wells of our hearts. So happy to be in this together. LOVE. Kelly Show-notes over at http://sunroseyoga.com Connect via email, i LOVE it.  love@samadhirush.com Take care of yourself and each other.