Motion Traxx: Upbeat Workout Music For Running And General Exercise

Coached Tabata Interval Mix. Jessica Smith of Equinox leads you through this high intensity, weight loss workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Rising Run. Increases by 20 BPM from jogging to running. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Treadmill Interval Mix. Amy Dixon of Equinox energizes your treadmill workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to put some swing in your workout? These jazzy tunes are sure to go down smooth. Styles/Genres: Jazzy House http://www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Cycling Interval Mix. Schwinn Master instructor Rachel Buschert of Equinox stops by to spin your wheels.  Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to go BIG? These large, powerful tracks will get you moving big time. Styles/Genres: Progressive, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Run Walk and Run Again. 3:1 ratio. Features cues that tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.) Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

The workout music mix for serious pushing and pulling. Styles/Genres: House, Tribal House http://www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Super fast run. This series keeps it above 180BPM. Good for minimalist and barefoot runners. Styles/Genres: Progressive, Techno, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Get your global groove on. Eclectic beats take you - and your workout - around the world. Styles/Genres: World-Beat Influenced House http://www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Stressed Out. Let it out. Another round of driving, aggressive beats for serious run motivation. Styles/Genres: Techno, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House, Trance http://www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Volume 3 in our driving Electro-House series will electrify your run. Like having power lines connected to your feet. Styles/Genres: Electro House http://www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Rhythms that are muy caliente. Whether you Mumba or Zumba, these Latin House beats will get your body movin. Styles/Genres: Fitness, Workout. http://www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Steady climber. Increases by 20 BPM, moving you faster gradually but surely. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn baby, burn. Those calories, that is. These super-hot tracks will get your temperature rising and those calories burning in no time. Styles/Genres: House, Progressive, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Presented by G Series FIT. Go for a free ride. Beats for indoor cycling (without coaching). Styles/Genres: House, Progressive, Lounge. http://www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 1 - Try this 30 to 40 minute interval routine post-strength session or as a standalone. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists