Motion Traxx: Upbeat Workout Music For Running And General Exercise

Interval Option 2 - Do it on its own or right after you sculpt. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run Walk and Run Again. 2 to 1 ratio. Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 1 - Work Your Booty Off (do it after toning or on its own). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 2 - After-Burner Blast (perform after toning) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 3 - Seriously Sizzling (perform between toning days) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached treadmill workout (moderate). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached treadmill workout (easy). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

An easy button for your run. Great for jogging and light running. Styles/Genres: Progressive House, Tech House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

A quick, intermediate-level run. Let the beats control your feet. Styles/Genres: Progressive House, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Lifter’s delight. The workout music mix for serious pushing and pulling. Styles/Genres: Tribal, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run 2 da drumz. Finish a 5K in around 30 minutes. Tribal beats will move your feet. Styles/Genres: Tribal House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #1: Go Easy. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #2: Go Moderate. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #3: Go Hard. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run stronger, faster. Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. Styles/Genres: House, Progressive House, Lounge, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. Styles/Genres: Techno, Electro House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Disco-fied jogging delight. Gradual increase in tempo, and strong on the funk throughout. Styles/Genres: Disco House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Fast Runner, Faster. Go from intermediate to advanced in 62 minutes. Includes the following dance music Styles/Genres: House, Progressive, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists