Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

On the podcast today is one of the strongest men on the planet. 3x World record holding powerlifter, elite strength and conditioning coach for athletes and military and service personnel, Matt Wenning This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   When you get really good, it's not how hard you can train but how good you can recover. - Matt Wenning Matt and Ben, break down the training, nutrition and recovery strategies for developing m

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Joining Ben on the podcast today is elite endurance athlete, world record holder and author James Lawrence.  After losing everything in 2008, James left his job in corporate America and turned to his passion of endurance sports and went on to break two world records in three years. In 2015 James accomplished the unthinkable goal of completing 50 long distance triathlons in 50 days in each of

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Intro: A true thought leader and man who's leading the way towards unlocking true human potential, Dr Daniel Stickler joins Ben on the Muscle Expert Podcast today to cover epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more.  About Daniel Stickler, MD Co-founder, Apeiron Center for Human Potential Co-founder, Ap

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   The CEO and founder of the cutting edge company FitnessGenes joins Ben to explain the science and application of genetic testing, specific genes snips to be aware of for hypertrophy, testosterone, strength, endurance and what you can do to influence them. About Dan, “Dan is a trained medical doctor (MBChB) with a BSc in Human Anatomy. His responsibilities within FitnessGenes are split betwe

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! The leading authority when it comes to the Ketogenic Diet, the man who’s been carving the path and leading the research on ketones for about 10 year comes on the podcast today! Dr. Dom D’Agostino, associate professor at the University of South Florida in the department of Molecular Pharmacology and Physiology and a senior research scientist at the Institute for Human and Machine Cognition

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! A true world class expert in sports performance nutrition, and supplementation shares his wealth of knowledge, experience and expert advice on the podcast today. Be ready to take some notes, because class in session... Shawn Wells, CEO of Zone Halo Research and Chief Science Officer (CSO) over R&D, Quality Control, and the Regulatory departments of the top non-GMO & natural dietary supp

Today’s guest is truly in a category of his own. A man who fundamentally believes that human potential is limitless. Tom Bilyeu, co-founder of the billion dollar startup Quest Nutrition ---  and co founder and host of the wildly growing show Impact Theory shares a very fascinating conversation with Ben about all things mindset, perspective, discipline and success. What You Will Learn: How to leverage self hatred to fuel your ambitions and propel you towards your goals. The best way to learn anything. Tom’s spiritual practices, habits and routines.   What #ttfubc is? The story behind 25 things you need to do to succeed at the highest level.     More On Tom:  Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Tom’s mission is the creation of empowering media-based IP and the acceleration of mission-based businesses. Personally driven to help people develop the skills they will need to im

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here.   This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! The most amazing thing about statistics is that its kind of like a girl in a bikini, what it shows you is great but what it hides is far more interesting. Deepak Chopra   INTRO: The trainer of trainers and the godfather of exercise, Tom Purvis comes on the show to discuss  exercise mechanics, the current problems in education in the fitness industry and expert principles to use in your training to gui

  Discover what could be the missing key to unlocking new levels of performance in your training, recovery, health and much more with todays episode.  Our guests are the creators of the ultimate in-home red light therapy solution and come with tons of medical research to back up some the of amazing benefits claimed by using this untapped recovery tool.  Today Ben is joined by the co founders of Joovv, Justin Strahan and Scott Nelson. The episode covers the ins and outs of photobiomodulation ,exact protocols for using LLLT(low light laser therapy) and how top athletes, NASA and practitioners on the cutting edge are using this new technology to completely upgrade their performance and health.   Exclusive Muscle Expert Discount code ($25 off): use code  "MUSCLE" What You Will Learn: The overhyped effects of UV rays and what recent research has shown. The performance, health and aesthetic benefits of red light therapy such as accelerated injury recovery speed, increased muscle thickness and decrease stress an

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Timestamps 7:00  - The best approach for gaining muscle mass fast. 11:10 - The real life sacrifices required to building an extreme amount of muscle. 13:44 - Continuing education as a bodybuilder. 14:30  - The damage incurred from chasing rapid muscle mass and pushing the envelope as a bodybuilder. 16:30 - Jordan’s extensive health regimen. Reducing Kidney, and liver stress for bodybu

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   I may not have the best genetics, but I can’t be outworked. - Mike O Hearn   Intro: One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements an

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Intro: Bio mechanics expert and glute specialist, Bret Contreras PhD joins Ben on the podcast to dig into the details on enhancing speed, strength and building powerful glutes. Bret, and Ben cover controversial studies that have recently been published, internal vs external cueing and when to effectively use each plus three of the biggest paradigm shifting truths about hypertrophy fro

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   If you thought round one was great, then round two is like winning the Olympia. Join The MindPump crew, Alvin Brown and B Pak on at very in depth conversation about everything. Ben, Adam, Sal, Alvin and Justin cover the mental, physical and recovery techniques, tactics and mindsets for building extreme muscle, 10xing your sleep,  modulating your stress response for better training results, re

 http://www.benpakulski.com/podcasts/paul/   This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   1:02:25 What you eat before training often has a more dramatic effect on your post training nutrients and just eating after - Paul Carter Author, coach, speaker, awesome dad and good friend Paul Carter joins Ben on the Muscle Expert Podcast today! The conversations goes into much more than just your typical fitness podcast episode, Paul and Ben co

  Take your body, brain and life to the next level with Christian Thibaudeau and Ben as they go into detail behind what's holding a vast majority of people back from reaching more muscle, less stress and more success in life. World class strength and conditioning lecturer, elite coach and author, Christian Thibaudeau joins Ben to unpack the key areas of health that move the needle and how to optimize them through nutrition, supplementation and lifestyle. Christian holds nothing back as he talks about his past struggles and personal battles with depression and how has grown and overcome them. Quotes from the Episode: “Take Control of Your Brain, Your Body and Your BALLS” - Ben Pakulski Nobody fucking cares about what you lift in the gym - Christian Thibaudeau http://www.benpakulski.com/podcasts/christian/

  Joining Ben today is Former Navy SEAL, NYT and WSJ Best Selling Author, SEALFIT founder and CEO, Mark Divine. Not a muscle expert but an expert of the mind, developing mental toughness and discipline.  Mark and Ben cover strategies and practices for mastering your mind, developing focus, overcoming ego and much more in this episode. Both Mark and Ben also share some details on their current projects to help upgrade the next generation of men. Mark was also kind enough to extend a special limited time offer for listeners of the the Muscle Expert Podcast for the ultimate resource for achieving amazing results in your life be sure to take capitalize on this opportunity!!!!   Mark is offering  a FREE 30 day trial to join Unbeatable Mind Online Academy. The Unbeatable Mind Online Academy is where Mark teaches about his life work including all the secrets he has discovered that helped him become Honor Man of BUD/S Class 170, Navy SEAL Commander, and ultimately on to start five successful multi-million dollar bus

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! On the podcast today is highly successful serial entrepreneur, master bio hacker and sleep optimization expert, Matt Gallant. Matt’s co founder of  Bioptimizers, the creators of Masszymes one of the Muscle Expert sponsors, in this episode Ben and Matt cover exactly how Matt is moving the needle in his sleep, recovery and brain performance.  Matt, shares his latest tools, strategies and techniques fo

Joining Ben on the podcast today is Sal, Adam and Justin from MindPump Podcast. No stones were left unturned in this extremely in depth episode. From intermittent fasting, steroid in Bikini competitors, the key pillars of optimal hypertrophy training, to a glimpse into Ben’s childhood, Ben’s journey to losing 100 lbs of muscle.The guys cover it all! Topics: Losing 100 pounds of muscle. The pillars of hypertrophy training Rest and recovery Gut health tips for better growth and digestion

Known as the “Mad Scientist of Strength” Chris Duffin joins Ben on the Muscle Expert Podcast today for an extremely insightful episode! Chris shares the story of his very challenging beginnings, growing up homeless in Northern California and eastern Oregon, graduating valedictorian and his success as a corporate executive and athlete. Ben and Chris also dissect the necessary cues for mastering the squat and improving stabilization for better execution for all exercises, whiskey and deadlifts, the road to a 1000 pound deadlift and MORE!  

Joining us on the Muscle Expert podcast today is elite sports performance coach and the creator of Functional Hypertrophy Training (FHT), Dr. John Rusin. Dr Rusin is an internationally recognized strength coach, speaker, and writer. His clients range from MLB All-Stars,  NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, All-World IronMan Triathletes, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors.  Ben and Dr. Rusin get into the six phases of the perfect dynamic warm up, key insights from Fred Hatfield, the best test to identify red flags in your movement quality and much more. Be sure leave your comments on the episode over on Facebook and become a part of the Muscle Expert community!  In this Episode: The 6 Phases of the Perfect Dynamic Warmup Functional Hypertrophy Training Primer sets for enhancing movement quality. Creating tension and how to maximize your ability to contract under load.