Approaching The Natural Podcast

In the wild we wouldn’t talk protein, exercise, self-help. We’d live and try to keep living. Modern world? Different story. It’s complicated, it’s nuanced. Fine, let’s talk about it. But, not for long. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

There is stress associated with taking on new behaviors, but there is stress associated with avoiding taking on new behaviors. This is not a game. This is how to make your life better and better control the stress you bring into your life. SmallSteppers.com!!! My 12-week program to learn my unique Small Steps System MY […]

Episode 200. 200 weeks in a row. This episode? No notes, no plan, no goal. Turned on the microphone, and let ‘er roll…Thanks to everyone who’s joined me for the ride. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! Donate to […]

Can we describe our desire for greater health and happiness as a hunger? What if we work feel that hunger more. To keep ourselves in a place of just a little hunger and restlessness so that we never get complacent. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order […]

The world is trigger happy. Tons of things trigger us in ways that aren’t always the most healthy. What are our triggers? What are our solutions? Small Steppers figure these things out FIRST. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]

What does a “full life” mean to you? What if the frustration we feel when changes aren’t happening fast enough is a sign that there is room to fill our lives even more? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! […]

What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustainable, and real. There are ups and downs as with any practice, but bring the Small Steppers mindset to your life and you succeed. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]

Small steps are way more than the steps themselves. They populate your mind well beyond the time you spend doing the step. Suddenly, you catch yourself thinking about the steps, the new things you are doing to make your life better. Dang. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving […]

Humans created the world we live in. We did it. And yet…we are essentially fish out of water. How do we fashion a life that is more in line with who we really are and that would truly make us happy and healthy? MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a […]

In this episode, I talk about the importance of diversifying–trying new things (in a small stepping way!) and how to avoid spending to much mental energy on one thing (e.g. food). Also, how to EARN actual free time…Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW […]

Bill Sycalik left a good job, an apartment and came up with an idea: Run a marathon in all 59 US national parks. We go deep in this interview. Listen up. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, […]

Drastic things will most likely happen to us in our lives (good and bad). Our job is to prepare. To learn how to be more ‘us’ every day so when things do happen, we’re grounded and ready. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) MY NEW BOOK!!! Raising […]

Don’t give your strength and power over to someone else. Don’t let someone else determine where you’re going and how fast you’re going to try and get there. Small Steppers and gurus don’t mix. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast […]

Sure it’s a line from a John Mellencamp song, but what does happen when we allow ourselves to dream? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in […]

Adventure, exploration, curiosity, stepping outside the routine and the usual. It’s how we’re wired, but are we doing it? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Raising Healthy Parents (pre-order!) Sid’s Private Small Step Coaching Mentioned in […]

Sometimes we find ourselves on the fence between an event that stresses us out BUT is one we want to be doing. Here’s what you do, and when you do it, you are free. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast […]

Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone […]

This past weekend I spoke at the Marshall Health Fest. While there, Dr. Garth Davis (Proteinaholic), Adam & Shoshana Chaim (Plant Trainers Podcast) and I decided one night to turn on the microphones and have a completely unplanned conversation. I think what happened next surprised us all. Hope you enjoy… Health Made Simple Meal Plan […]

Listen to what happens when we craft a ‘home base’ for ourselves–a place of security, clarity, knowledge. Somewhere we can come home to when we feel lost, confused, or indecisive. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the […]

What does “Getting over Ourselves” really mean? Can we accept ourselves in the moment and expect more of ourselves at the same time? Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural Sid’s Private Small Step Coaching Mentioned […]