The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how!  On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well.  JJ Virgin has an incredible knowledge base in this area, but also lived experience. She’s sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy!  In this episode you’ll discover: Why we need to change the paradigm around aging.  The importance of maintaining strength and power as

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle.  On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more.  You’re going to learn real world tips for taking an active role in impacting your family’s culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships.  Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show!  In this episo

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.  On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play!  In this episode you’ll discover: The i

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels.  Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering storie

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results.  On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas.  No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy!  In this episode you’ll discover: Why being humble can help you reach your goals. How to take responsibility for your mindset.  Why growing through obstacles in your life is c

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show.  On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life.  Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you’ll discover: How your mindset can affect the expression of your body.  What it means to implem

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on today’s show.   Today’s guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She’s helped thousands of families get to the root cause of their kids’ health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health.  In this interview, Dr. Song is sharing so many valuable insights on children’s health. You’re going

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.”  Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children.  On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture. You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show.  On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more.  You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and ex

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic.  Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today’s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health.  You’re going to learn how optimism can impact your brain health, cardiac health, and longevity. We’ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life.  Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What).  This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show.  On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.  These science-backed tips can help you recover from all manner of ailments, including ill

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle.  My friend Mark Bell is a record-holding pro powerlifter, entrepreneur, podcast host, and lifting expert. His impressive lifting records include squatting over 1000 pounds. But even if you never aspire to lift weights on a professional scale, Mark has a wealth of knowledge on what it takes to build muscle, create consistency, and stay motivated.   Today, he’s back on The Model Health Show to share powerful insights you can use to build muscle. You’re going to learn the truth about motivation, why we should all aim to be stronger, and how to intentionally add health and fitness to your daily life. As always, Mark is bringing positivity and a fresh perspective, so listen in and enjoy the show!  In this episode you’ll d

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate.  On today’s show, you’re going to learn about the role that nutrition plays in proper brain health. You’ll discover specific foods that have been proven to improve cognitive function, enhance memory, and reduce neuroinflammation. This episode is my interview on the Dhru Purohit Show, where I shared powerful nutrition tips for boosting brain health and function. You’re going to learn about specific types of fat that are necessary for brain health, the role hydration plays in mental clarity, and which foods hold the power to cross the blood brain barrier. This episode is full of actionable steps you can use to improve your diet, reduce your risk of cognitive decline, and avoid chronic illnesses. Enjoy!  In t

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering.  On today’s show, you’re going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You’re going to hear how lifestyle factors like your diet, activity level, and sleep habits can influence your mental health. We’ll also talk about how depression can be improved by lowering inflammation, reducing social media habits, and more.  As always, you’re going to hear the latest studies on depression, as well as actionable steps you can apply today. If you want to mitigate the effects of depression for yourself or someone you love, these powerful strategies can help improve your mental health (and overall health). So list

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts, and actionable steps you can take to achieve optimal hormone balance. On this episode of The Model Health Show, our guest is Dr, Tasneem Bhatia, or Dr. Taz. She is a board-certified physician with an expertise in women’s health, weight loss, and nutrition. In this interview, she’s sharing the critical link between gut health, menopause, and hormones.  You’re going to learn how inflammation can trigger weight gain, the role of gut health during perimenopause and menopause, and why stress in a critical factor for regulating hormones. Dr. Taz is sharing real-world advice on how to clean up your diet, reduce your exposure to toxins that might be wrecking your gut health, and how to measure and reduce yo

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health.  Our guests today are Dr. Casey Means and Calley Means. Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels. Her brother, Calley Means, is the co-founder of TrueMed. Together, their mission is to help folks understand the root of all disease, which is how efficiently our cells create and utilize energy. Their new book, Good Energy, unpacks the connection between mitochondrial health, metabolism, and optimal health outcomes.  In this interview, you’re going to hear powerful insights on what factors influence mitochondrial health, the corruption in our food and pharmaceutical industries, and so much more. You’re going to learn how to take control of your metabolic health, including specific

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of shared family meals. Today you’re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You’ll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.  When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade you

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, phthalates, and parabens.   Exposure to chemicals in personal care products can pose a serious risk to human health in multiple ways –including increased allergies, harm to the reproductive system, and even risk for cancer. Today’s guest, Dr. Yvonne Burkart is a toxicologist who is dedicated to empowering folks with the information they need to make more informed decisions about their products and their health. On this episode of The Model Health Show, Dr. Burkhart is back to dive into the chemicals that are in your personal care products. We’re going to discuss the major problems with conventional deodorants, and how to choose a better option. You’ll learn about th