Ben Coomber Radio

Who is the most motivational man I’ve ever interviewed? This man, Martin Rooney. A 2nd interview has been a long time coming, and this podcast was worth the wait. We discuss personal leadership, the power and problems with change, how to change the program playing in your brain that’s been playing since childhood, how to take so many steps closer to your goals you’ll feel like you can run through walls, and more. This show is ideal for anyone looking to up their game, shift their mindset, and help those shifts happen with others as a coach. Check out Martin at: https://www.coachinggreatness.com To take Martin up on his offer email martin@coachinggreatness.com to get your 2 for 1 epic deal!

Calories, macros, protein, it can all sound complicated, but is it? We know calories are king, but what happens with the protein, fat and carbs, and when should we get more or less specific about them? What people NEED a more specific approach, and why? What is the upper safe limit of protein, and why are protein needs higher for fat loss than muscle building? Nicola raised a question, and here is the answer....

Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to achieve? Wish you were more bold and courageous and just got out there more? We live in a busy world, everyone seems to be stressed and frustrated, tired and overweight, but hopefully not after today, not after this podcast as I interview the awesome Louise Thompson and explore the 100 unit method. Louise gave herself Chronic Fatigue Syndrome many years ago, and now her mission is to help people live with more happiness and freedom so the same doesn’t happen, after all it’s a condition you give to yourself! Let us know after today how you approach your 100 units… Find Louise at: https://louisethompson.com Find her Academy here: https://iamawellbeingwarrior.com/

If you play the victim in life, you won't get what you want, it will always be someone else's responsibility or the fault of someone or something else. You want change? Good. Grab a listen to this podcast, taken from a live Q&A I did... I promise it will help....

Part 1 of our conversation focused on online arguments and their facts, chemicals in food and antibiotics in milk - today in part 2 we continue the conversation and evolve into the arguments we put forward and how to back them up, the importance of research consensus and not ONE study, why foods we can’t pronounce shouldn’t be deemed as harmful, the importance of listening to your body, why I think I couldn’t do a 100% vegan diet and the effect on my body, the nuances of nutrition and individual context, and a few more musings. Enjoy.And if you ever want to write into the show, email bencoomber@googlemail.com subject ‘podcast’.

So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.

WOW. So this episode took quite the turn, we had a listener email into the show about a Veganuary email we sent out, we thought we'd rattle on for 20-30 mins on the mic, but things quickly escalated and we only got Part 1 recorded in 60 minutes! We ended up debating the science of online arguments and peoples mindset, why people choose to twist the truth to support an agenda from an antibiotics in milk FB post I wrote, the nutritional differences of vegan vs 'normal' milk, why the farming network in the UK is a lot better than we give it credit for, perspective when it comes to human nature, and more. Want an objective account of the science of dairy? Here's a nutrition report all about dairy, BUT, be warned, it's not a 5 minute read, this is data heavy and covers a lot of ground. But you have to when looking at the nuances of our food: https://btn.academy/pages/nutrition-report-dairy As ever, feel free to write into the show and join the debate bencoomber@gmail.com with the subject line 'Podcast'

500 podcasts is an iconic landmark, so I thought I would fire up the microphone and look back on all the awesome things I've learnt from my guests, the most powerful things that lead to the most success for me and them, how to have the best year of your life as you move forward, and more. As ever, feel free to write into the show at bencoomber@googlemail.com Subject "Podcast"

Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part 1?! So, we’ll now cover it in part 2, alongside where its applicable in life to do intermittent fasting, issues with exercise and IF timing, intensity variables to be aware of, stomach stretch reflex and feeding patterns, more on autophagy, a little on cancer (we’re not doctors, FYI), and a few other musings. Enjoy. And feel free to continue the debate. Want more evidence based but practical Nutrition Education? Go to: https://btn.academy/

Protein, always a hype conversation and regularly misrepresented in the media. Tom (the shows co-host) discusses protein off the back of a popular TV program “Trust me I’m a Doctor” – obviously not an expert on protein though. Tom explores protein, how it stimulates muscle protein synthesis, bioavailability scoring, beginners and experienced lifters muscle growth rates, why you might supplement with it, who elevated protein is good for, and other protein and bad science musings. Learn more on Nutrition at: https://btn.academy/

Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour and habits is key, how a lady got rid of migraines colouring in, how the act of making tea could connect two people, and much more. An incredible chat with an incredible human!!Grab a copy of Ragan’s book here: https://amzn.to/2u37f2L

So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one experience, so take from this podcast what you wish, but I think, whether you feel you suffer with ADHD, poor concentration or motivation, this podcast will give you some perspective.

Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time.Read more on Intermittent Fasting here on the BTN Blog: https://btn.academy/blogs/news/intermittent-fasting-do-or-do-not Get a free video nutrition course here: https://btn.academy/

When you're injured, what do you do? How can you recover quicker? What do you do with yourself? How do you stay positive? In this short podcast I'll give you strategise to get back on your feet and feeling AWESOME in no time.

Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'll enjoy this conversation.If you'd like to use the Medichecks private blood testing service please use the links below with code BCR10 for 10% off. There is a discount on the Sports Performance Ultravit Test and Ultimate Performance test during January 2020, so act quick!:Home page:https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=179501-3018a3General health and wellness checks:https://medichecks.com/pages/general-health-checks/?tap_a=15798-5ae160&tap_s=179501-3018a3Sports and Performance test guides:https://medichecks.com/pages/sports-performance/?tap_a=15798-5ae160&tap_s=179501-3018a3

Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for a year of awesome-ness!

Self love and self care are big topics in the mental health discussion around nutrition and fitness. But as nutrition coaches and teachers we see some issues in how this is being applied. See, self-soothing isn't self-love / self-care, self-soothing an emotional response to an external stimulus, compared to a logical response to on-going issues one might be facing, self-love. This is a key distinction to make as one equals long term progress, the other short term progress. Join us as we define the terms, explain the terms, and equip you with skills to practice self love in the right way so you can get more success with your fitness and health goals.

What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I like to talk a lot about the ideas and optimisations I'm constantly making. 2020 for me is about minimal effective dose in all areas of my life, listen in and let me explain. And for anyone doing #veganuary this year, I'll give my quick tips to get optimised.

Dan Tai has an AWESOME physique, but how, hard work, good genetics? If it's a mix, how much of a mix? We open up a discussion on building an athletic body and how much genetics and hard work play into building that body. As an ex-pro rugby player turned crossfit athlete Dan Tai is well adapted to a good training program, so let's explore it. We explore his journey, his training now compared to years ago, he injury that made him retire, future goals and more. Find Dan on the gram at @dantai_pt

Want to hack your laziness? Humans naturally seek comfort, safety and security, but it can be a major blocker for you reaching your goals. It could be as simple as going out of your way or putting some money on the line. Let's discuss.... oh, and I win a big award :)