Food For Thought: The Joys And Benefits Of Living Vegan

The centerpiece of today's episode is how to be the best advocate for animals and veganism in the age of social media. One of the most common questions I receive is about how to respond to people who make hostile or passive aggressive comments about veganism and animal protection on their Facebook (et. al) page. I share my philosophy about interacting on social media and offer some guidance for planting seeds online. I also share my experience sleeping in our 20th California county and discovering a new "plant-based" neighbor, and I answer some questions from awesome callers, including one about humane meat and meatless Mondays and one about choosing animal rights organizations to support. Support this podcast. Become a patron today!

Join me in this episode in which I share with you my recent journey to the Big Apple, lauding the vegan restaurants I frequented and the animal activist/friends I cavorted with. And, amazingly, this California snob admits that NYC does some things better than we do in the Golden State. I also answer a couple questions from some lovely women who are learning to remain joyful vegans in a non-vegan world. Thanks to today's listener sponsors, as well as our Compassionate Partners: Animalearn - animalearn.org/compassion - compassion in classrooms Tofurky - tofurky.com - delicious plant-based meats Today's music by: Gosta Berling - gostaberling.com

Join me for a great episode in which I answer some really common but important questions about how to deal with people who poke fun at or ignore your concern about animals. I also answer a great question about the myth that it costs more to eat healthfully. All of this follows my joyful riff about living among wildlife. Thank you to today's podcast sponsors: Animalearn - animalearn.org/compassion (free resources for opting out of animal dissection in schools) FakeMeats.com - fakemeats.com (your one-stop shop for your favorite vegan meats!) Music by Gosta Berling - gostaberling.com THIS EPISODE COMES IN THE MIDDLE OF OUR INDIEGOGO CAMPAIGN to bring BACK The 30-Day Vegan Challenge. Please support and share!

The first edition of The 30-Day Vegan Challenge book sold almost 20,000 copies before going out of print. Help me bring back a new (improved) edition so it can resume changing and saving lives. Listen to this episode to find out why I need YOU to make this possible. We have only 30 days to make this possible!

So many vegans have been conditioned to be apologetic, self-effacing, or even ashamed for manifesting their values. Lest they be called selfish, rigid, or unreasonable, many compromise what they care about most to please someone else. This plays out in many scenarios but especially during wedding-planning. Whether or not you're getting married, this episode will pertain to you, as it focuses on why you can and should speak up for who you are and what you want. Thanks to today’s podcast sponsors:   Animalearn - animalearn.org/compassion (free resources for opting out of animal dissection in schools)   Coral8 - coral8.com (fashionable, economical, ethical shoes for women)   Field Roast - fieldroast (the best artisan, vegan grain meats)  

I get a lot of questions from both men and women about finding compassionate clothing and shoes made without animal skins, fur, hair, or other body parts(!) - that are both fashionable as well as affordable. Today, I share my thoughts about why it costs a little more to make ethical wares, and I assure you that you don't have to trade fashion for compassion. You can have both. I also explain how Colleen Patrick-Goudreau almost became Alexandra Goudrick. Tune in to find out what the heck I'm talking about! Thanks to today's podcast sponsors: Animalearn - animalearn.org/compassion (free resources for opting out of animal dissection in schools) Coral8 - coral8.com (fashionable, economical, ethical shoes for women) FakeMeats - fakemeats.com (your go-to online store for vegan meats and jerky)    

My love of film began when I was very young and my parents took me to the movies every Friday night. Granted, some of the films I saw were incredibly inappropriate for my age, but I'll always be grateful for seeing Benji in the theatre when I was 6 years old. I almost didn't make it through for all the tears I cried, but it is truly one of my earliest memories of realizing how empathic I am. If someone else is suffering, I can't help but suffer, too - and so we have the beginning of my animal advocacy. Also, some great callers with great questions for how to live compassionately and healthfully; i.e. vegan. Thank you to our sponsors: Animalearn - animalearn.org V-Dog - v-dog.com eCornell Center for Nutrition Studies - nutritionstudies.org   Music featured: "Across the Lake" by Gosta Berling - gostaberling.com  

In today's episode, I discuss the origins of the word "animal," whose root word means "soul" - something humans are in danger of losing if we keep denying non-human animals theirs. Thanks to today's sponsors: 22DaysNutrition.com, AnimaLearn.org, & FieldRoast.com. I also share the origins of other animal-related words (beast, creature, brute, brute and savage) and answer your questions and calls: one being from a student whose science teacher challenges her about animal issues in the middle of class and another being from a woman who wants advice for discarding her wool- and lambskin-lined boots. Finally, there's a question about the difference between Vitamin D2 and D3 - and yet another about what I feed my cats (for the umpteenth time: meat!). Thanks to today's sponsors: *22DaysNutrition - protein and energy bars and powder - 22daysnutrition.com *Animal Learn, the education division of AAVS - animalearn.org *Field Roast, the makers of artisan vegan meat - fieldroast.com

In this episode, I share my experience sleeping in my 20th county in California (Napa), booking an Air B&B for the first time, eating vegan in Napa Country (particularly in the towns of Napa and Helena), and I answer such questions as "How do you respond to folks who say 'it must be hard to be vegan' as you stand there with a plate of carrots at a fancy wedding dinner?" and "How can I find vegan antibacterial soap" and "How do I humanely discourage roaches from taking up residence in my home?" Check out all this - and more - in today's episode...sponsored by FakeMeats.com - vegan meats galore!

In today's episode, I share my recommendations for some kitchen design elements that might be helpful to you whether you're remodeling or not, and I answer several of your questions, including how to respond to people who say "it must be hard to be vegan," "I had a great weekend hunting," and "why don't animal advocates spend their time taking care of human issues instead of animal issues?" The last one hits a particularly raw nerve for me, and I spend a chunk of the episode demonstrating how animal issues touch every other social justice issue and how the problem isn't that there are people trying to make the world a more compassionate place; the problem is that there are so many people doing nothing at all. Please enjoy, share, and comment! Thanks to all of the listener sponsors, as well as 22DaysNutrition.com and VegieFresh.com, for making this episode possible.

Join me for today's episode as I tell the story of intervening when I found a sick raccoon while traveling and as I answer questions related to my favorite teas, to changing the barometer by which we measure all things vegan, and to coming to terms with the fact that we can't please everyone when trying to do good. An emailer in the "What Would Colleen Do?" segment asked how to handle the "vegan police" who criticize her for organizing dinner meet-ups at non-vegan restaurants. Today's Tweetables: "One life matters - especially to the one whose life it is." ~Colleen Patrick-Goudreau #foodforthought "Effective leaders do their best to make reasonable, mindful decisions, but they also know they can’t please everyone." ~Colleen Patrick-Goudreau #foodforthought

Eight years. Eight years of food for thought! In celebration of the eight-year anniversary of the podcast, I feature the letters of listeners who have been transformed by “Food for Thought.” The stories are as diverse as the listeners and reflect varied ages and backgrounds, but they all share common threads of hope, transformation, and compassion. I hope you are as moved by the letters as I am humbled by them. If you ever once thought that “people don’t change,” then you’re in for quite a treat. I warn you: there are 2 hours and 15 minutes of the love.

In today's episode, I relate my interaction with a non-vegan neighbor about whether it's ever possible to keep and kill animals "humanely," and I talk to a couple listeners about how best to represent veganism with non-vegan, animal-loving co-workers and colleagues. The center of this episode, however, is my response to a woman who wrote to me to ask how I can help her reconcile her embarrassment about being vegan and overweight. Not surprisingly, I have an opinion. If you'd like to hear it, take a listen. If you like what you hear, please share it.

Join me today as I talk about the importance of knowing where we end and another person begins, which is also today's tweetable! This theme runs through my week's re-cap, as well as in this episode's emails and phone calls. In our segment, Verbal Vivisection, I dissect some positive animal idioms, such as "bee's knees" and "busy as a bee" and relatedly recite the first 14 lines of Chaucer's Canterbury Tales in Middle English!

Join me today as I talk about my goal of sleeping in every county in California, about writing my next cookbook, and about my experience demystifying “vegan food” with a bed-and-breakfast proprietor. This episode is also the first in which I incorporate your phone calls, which include a question about living with a non-vegan husband, a question about communicating with family about vegan pregnancy, and one about talking about veganism in the most effective, compassionate way. I wrap up the episode with The Compassionate Life segment in which I establish that the foundation of veganism is compassion - from Pythagoras all the way to today. Today’s Tweetable: “When you speak to the highest in people, they respond with the highest that’s in them.”

In today's episode, I share my experience - and a fun audio clip - from my recent visit to Woodstock Farm Animal Sanctuary, the Albany (NY) VegFest, and Red Robin Song Animal Sanctuary (and vegan guest house). I also answer your questions about whether or not it's "vegan" to visit natural history museums (that feature stuffed dead animals), about what I feed my cats, and about what my favorite teas are. I wrap up today's episode with The Compassionate Life segment in which I share my story about going from a compassionate child to a desensitized adult and back again. Today's Tweetable: "Being vegan is not about trying to be perfect. It’s about doing the best we can do avoid causing harm to someone else."

Food for Thought has been running for almost 8 years, which is fantastic and incredible – and possible because of the support of my amazing listeners. However, it's time for a change, and change is here! Check out today's brief episode in which I announce the new format for the podcast, including Through a Compassionate Lens (my weekly observations and experiences), Animalia (reviews of animals in arts and culture), Verbal Vivisection (how our language contributes to violence against animals), The Compassionist (my weekly essay), a call-in segment called WWCPGD?, and MORE! The possibilities for the new format are incredibly exciting, and I appeal to you for your support, feedback, and enthusiasm!

Today’s episode focuses on the third stage of "what happens when you stop eating animals"): Coming Out. Join me as I talk about what it means to “come out.” What does it mean to be in the closet? When is the best time to come out? How do you come out? To whom do you come out? And how do you respond to the reactions to your coming out? My intention in this episode is to empower you to come out in such a way that reflects your enthusiasm, demonstrates compassion for family and friends who may not understand (or who may not share your enthusiasm), and to reflect your autonomy.

After providing an overview of The 10 Stages We Go Through When We Stop Eating Animals (check out the previous episode called From Consumption to Compassion, as well as Stage One: Validation), today’s episode focuses on the second stage: Guilt & Remorse. This is the stage where we reflect upon the animals we once ate and feel bad for having done so. Stage 2 is the stage when we say: "How could I have been part of the suffering of animals?" "How do I not get weighed down by the guilt I feel for having contributed to violence against them?" And "I feel bad for eating an animal product by mistake." In this episode, I talk about the difference between guilt and remorse, how to move through remorse through forgiveness, how there is no such thing as a perfect vegan, and I share some symbolic ways we can "make amends" to the animals.

In this episode, I'm thrilled to share with you a very special person named Michele de Montaigne, who lived from 1533 to 1592. He was a writer, philosopher, and inventor of the essay as a proper literary genre. In his aptly titled "Essays," he shares his thoughts - while referencing historical figures, philosophical thinkers, and poets - in order to work out his thoughts about the way to world worked and our place in it. Significantly for our purposes, he was one of the early post-Classical thinkers who challenged some fundamental aspects of Western thought, particularly the idea that we’re superior to other animals. Take a listen and join the Montaigne fan club.