Runner Girls

This week Sue becomes officially old, or well-seasoned, we talk about our training and injuries, share some new Runner Girl Recommends, wrap up North in Meagan's Book Club, and crown another great Runner Girl of the Week. ----more---- Runner Girl Recommends: Meagan: Pure Leaf Peach Tea Sue: Trigger Point Grid Ball   Meagan’s Book Club Current selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Next selection: Running outside the comfort zone: An Explorer's Guide to the Edges of Running by Susan Lacke Runner Girls Book List on Amazon   Runner Girl of the Week Michelle on Strava

And we're running again! This week Meagan and Sue discuss their training, share some Runner Girl Recommends, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Garmin Coach Sue: r/MillionaireMakers Meagan’s Book Club: Current Selection: North by Scott Jurek and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girl of the Week: Kennedi on Strava  

This week Meagan returns from North Carolina, Sue moves again, we share our limited training, give our Runner Girl Recommends, discuss North in Meagan's Book Club, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Noxgear Tracer 360 Sue: Rebel Coconut Almond Swirl Ice Cream Meagan's Book Club: Current Selection: North by Scott and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girls Book List on Amazon Runner Girl of the Week: Suzanne Liebergen on Strava

This week Sue shares a socially-distanced race recap, we have brand new Runner Girl Recommends, discuss North in Meagan's Book Club, and we crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Simply Smoothie Sue: Ekoa Coconut Fruit Bar Meagan’s Book Club: Current book: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Next book: Running outside the comfort zone Runner Girl of the Week: Kristina on Strava

This week Sue attempts a half marathon on the track, Meagan accidentally goes vegetarian, we share some Runner Girl Recommends, discuss North in Meagan's Book Club, crown a new Runner Girl of the Week, and marvel over a new running-related World Record. Runner Girl Recommends: Meagan: FootRubz Ball Massager Sue: Sammy Ingram on YouTube Meagan's Book Club: Current Selection: North by Scott Jurek and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girl of the Week: Alexis on Strava

This week Meagan and Sue have plenty of runs to talk about; we share some great Runner Girl Recommends; discuss North in Meagan’s Book Club; announce our new Runner Girl of the Week; and talk fasted running and more in Feedback.   Runner Girl Recommends: Sue: Poshmark Meagan: Features Elite Ultra Lite Running Socks   Meagan’s Book Club: Current selection: North: Finding My Way While Running the Appalachian Trail by Scott and Jenny Jurek   Runner Girl of the Week: Whitney on Strava   Also Mentioned on the Show: Hannah McDougall’s Fundraiser for her solo marathon

This week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head. Runner Girl Recommends: Meagan: Hoka Rincon 2 Sue: Salt/Electrolyte Supplements - Benefits of Salt Supplementation for Runners Meagan's Book Club: Next selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Runner Girl of the Week: Michelle on Strava Also Mentioned on the Show: Katie Ledecky swimming with a glass of chocolate milk on her head

This week Meagan and Sue have survived the Garmin outage apocalypse! We share our runs and some new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, crown a new Runner Girl of the Week, and finally find out the status of the Detroit Free Press Marathon.   Runner Girl Recommends: Meagan: Folklore by Taylor Swift Sue: Randonautica and r/randonauts Meagan's Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist on Amazon Runner Girl of the Week: Heather on Strava

This week Sue and Meagan share their summer running (and waking), we have new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week.    Runner Girl Recommends: Meagan: The Bold Type Sue: Rebel Black Raspberry   Meagan’s Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist on Amazon   Runner Girl of the Week: Johanna on Strava

This week Meagan and Sue both struggle with their runs, Sue bikes 65 miles for the Cystic Fibrosis Foundation, we share Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: You Need a Budget Sue: Get you a running group Meagan's Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist on Amazon Runner Girl of the Week: Lynette on Strava

This week Sue and Meagan catch up on training, share some Runner Girl Recommends, discuss Meb's 26 Marathons in Meagan's Book Club, and announce another Runner Girl of the Week from Strava. Runner Girl Recommends: Meagan: Hamilton Movie on Disney+ Sue:Waterloo Grape Spakling Water Meagan’s Book Club: Current selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Shannon on Strava

This week Meagan has her blood back, along with her running mojo; Sue has a 50 mile bike ride; then we share some Runner Girl Recommends and a Runner Girl of the Week. Runner Girl Recommends: Meagan: Berry Tailwind Sue: Paintings by Leonid Afremov Meagan’s Book Club: Next selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Alexis on Strava

This week Sue is taking it easy, Meagan gives blood, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and discuss Strong in Meagan's Book Club. Runner Girl Recommends: Sue: Taking a break Meagan: Sleep, Rest, and Recovery Meagan's Book Club: Current selection: Strong by Kara Goucher Next selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Amy Schlotthauer on Strava Also Mentioned on the Show: Covid 19 Modeling Article  

This week Sue runs an unofficial half marathon, Meagan adjusts to being back at work, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and talk about Kara Goucher's Strong in Meagan's Book Club. Runner Girl Recommends: Meagan: Fitsok Sue: Headspace Headspace for the People of Michigan Meagan's Book Club: Current selection: Strong by Kara Goucher Next selection: 26 Marathons by Men Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Sharon on Strava

This week Meagan adjusts to new work hours, Sue moves again, we share our training and Runner Girl Recommends, crown the Runner Girl of the Week, and listen to a voicemail in Listener Feedback. Runner Girl Recommends: Meagan: Peanut Butter Banana Clif Bar Sue: AHA Apple Ginger Sparkling Water Meagan’s Book Club: Next Selection: Strong by Kara Goucher Runner Girls Book Club Wishlist on Amazon Runner Girl of the Week: Morgan on Strava

This week Sue and Meagan share their training and Runner Girl Recommends, shoutout a new Runner Girl of the Week, and discuss The First Ladies of Running in Meagan's Book Club.   Runner Girl Recommends: Meagan: Bombas Sue: The Ballroom Thieves Meagan's Book Club: Discussed: The First Ladies of Running by Amby Burfoot Next Selection: Strong by Kara Goucher Runner Girls Book Club Wishlist on Amazon Runner Girl of the Week: Michelle on Strava

This week Meagan shares her training, and Sue recaps the unofficial Corona 6 Pack Marathon, plus we have Runner Girl Recommends, a Runner Guy of the Week, Listener Feedback, and we learn about big changes coming to Strava. Runner Girl Recommends: Meagan: Zenni Optical Sue: Plantronics Backbeat Fit Bluetooth Earbuds   Meagan's new glasses from Zenni Optical   Runner Guy of the Week: Ricky on Strava Meagan's Book Club Selection: First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rulebreakers, and Visionaries Who Changed the Sport Forever Also Mentioned on the Show: Strava announces changes to their service and pricing model DC Rainmaker Analysis of Strava's Announcement

This week Meagan gets lost, Sue is tapering from marathon training, plus we share new Runner Girl Recommends and a Runner Girl of the Week. Runner Girl Recommends: Sue: Gnoosic Meagan: Garmin Forerunner 945 DC Rainmaker Review of the FR 945 Runner Girl of the Week: Sarah Louise on Strava Also Mentioned on the Show: Support Sue and donate to Seacoast Safari Cycle for Life!

This week Sue and Meagan discuss their marathon training, share some new recommends and a Runner Guy of the Week, plus listener feedback, more bra talk, and the start of Meagan's Book Club! Runner Girl Recommends: Meagan: Smashrun Sue: Body Fortress Strawberry Whey Protein Powder Runner Guy of the Week: Matt Gambrill on Strava Meagan's Book Club Selection: First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rulebreakers, and Visionaries Who Changed the Sport Forever Runner Girls Book Club Wishlist on Amazon

This week Sue and Meagan discuss their marathon training, share some new Runner Girl Recommends and a new Runner Girl of the Week, plus introduce a new segment on the show: Meagan's Book Club! Runner Girl Recommends: Meagan: Let Your Mind Run by Deena Kastor Sue: Truly Hard Lemonade & Seltzer Runner Girl of the Week: Liza Meehl on Strava