Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 617:36:47
  • Mais informações

Informações:

Sinopse

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com

Episódios

  • Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

    26/04/2024 Duração: 19min

    On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now! 

  • 588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

    22/04/2024 Duração: 01h28s

    In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now! 

  • Ted Talk 224: What Makes You Fat (And What To Do About It)

    19/04/2024 Duração: 29min

    The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

  • Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

    15/04/2024 Duração: 38min

    In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!

  • Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

    12/04/2024 Duração: 18min

    Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered! 

  • 587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

    08/04/2024 Duração: 34min

    Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

  • Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

    05/04/2024 Duração: 37min

    Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now! 

  • 586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up

    01/04/2024 Duração: 28min

    In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy.  He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!

  • Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

    29/03/2024 Duração: 24min

    In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now! 

  • 585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

    25/03/2024 Duração: 35min

    Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!

  • Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

    22/03/2024 Duração: 24min

    In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now! 

  • 584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

    18/03/2024 Duração: 01h09min

    There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now! 

  • Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)

    15/03/2024 Duração: 27min

    If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now! 

  • Success Story: 51-Year-Old Executive, Dave Shed 20lbs In Just 5 Months, And Reclaimed His Health While Still Enjoying His Life

    11/03/2024 Duração: 31min

    Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back control of his health. In just five months in our program, David lost 20lbs, improved his overall health, and became more confident. All these while still enjoying dinners at restaurants and going on vacation with his family. Listen now!  

  • Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

    08/03/2024 Duração: 40min

    Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you! 

  • 583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

    04/03/2024 Duração: 14min

    In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now! 

  • Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)

    01/03/2024 Duração: 35min

    If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!

  • 582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

    26/02/2024 Duração: 50min

    Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart! 

  • Ted Talk 216: Does a Higher VO2 Max Help with Altitude? How to Find Your Heart Rate Max? How to Train with Altitude Machines for VO2 Max? & More - Ask Ted

    23/02/2024 Duração: 25min

    In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now! 

  • 581: 7 Life-Changing Health Lessons to Unlock Longevity and Success

    19/02/2024 Duração: 23min

    In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36.  He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity and more. Listen now! 

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