Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HIIT Why mobility is important to avoiding injuries during HIIT workouts What foam rolling is Why you should be careful foam rolling your ilio-tibial band (IT-band) My perspective on foam rolling What to do if you suffer from chronically tight muscles     Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most important parts of training The essentials of "Hybrid Training" Should you be eating clean? Hormone therapy: Is it right for you? Is testosterone therapy safe? Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.   Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

  Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ  

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share.   You'll learn:   - Genetics versus environment: which contributes more to anxiety? - Which experience predispose you to anxiety and panic attacks - Recent research that explains why some people may be hard-wired to handle stress better - My story of dealing with crippling anxiety and panic attacks - What neuroplasticity is and why it's key to overcoming anxiety - What flow is and how it can help you to overcome stress and anxiety - How to trigger flow in your life - How sleep affects anxiety disorders - What type of exercise is more important to people who suffer an

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you want to change your life Why we won't be successful on our own Our decisions determine our destiny The power of  personal development There are no victims, only volunteers Do you always have a choice How to achieve the impossible How to overcome your  "tall poppy syndrome" How one of Shannon's clients is changing the world The dark side of self-improvement Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us are "ambiverts" How to effectively set and achieve goals How to achieve your goals by understanding your personality type The two types of goals How being a bad student drove Chris to succeed Chris's perspective on the Connor McGregor vs Jose Aldo fight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep The best sleep app Using sleep tracker apps to help you sleep better Healthcare vs disease-care Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is broken What’s so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the “susceptibility” scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break bad eating habits Leptin: How to make this Fat-Burning Hormone work for you 5 Ways to quit your worst eating habits Is exercise bad for you  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this solo episode, I discuss the  5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why you don't need to know your purpose to take action How to find your passion If you hate your job, should you quit Why you don't need to wake up at 5am to be super productive The fascinating power of "anchor habits" How Jeff went from a night owl to morning person How to do Jeff's "one minute workout" Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today to talk to you about how to prevent and recover from injuries. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you’ll learn: Developing a warrior’s mindset The difference between a paranoid and prepared prepper Here’s what makes attacks so scary How to develop the situational awareness The 3 types of people you will meet in this World Mike’s take on the movie Sicario How to become a warrior without joining the Army Rangers of Navy SEALs Top 3 things to do to be a real warrior How to dress for “survivability” Equipment recommendations for readiness and survival How to “shakedown” your equipment Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk about the famous mythologist Joseph Campbell. You'll hear clips of Joseph Campbell and scenes from Star Wars to illustrate the trials, tribulations and lessons from The Hero's Journey and how they are relevant to us. For the story of every human life is the story of heroes. In a way, we are all heroes. But not all of of heed the call to adventure. Learn about the power of mindset, mentors and training and how being a hero means dedicating yourself to something bigger than your immediate experience of life.

In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will save the world Why business degrees may not be the best approach for business success The power of mentoring Is passion critical to professional success? 3 Tips for starting up a successful solution provider The #1 key to build a wildly a successful business Why you’re already standing on a mountain of value The 5 step method to become a key person of influence The 2 types of businesses The difference between being the spotlight vs in the spotlight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to build muscle fast with High-Frequency Training The Key To Building Lean, Athletic Muscle 5 Reasons you need to lift weight The key to building your foundation of strength Is bodyweight training effective for building muscle One weird trick to build your calf muscles What it's like to train Rhonda Rousey  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversity into creative growth Quit making excuses and start making opportunity Why is your story is important How to find your passion 3 Ways to put money to work for you 4 Differences between boys and real men "Real" men are disappearing 3 Powerful ways to boost your confidence Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/    

In this episode, you’ll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want Non-job revolution The #1 secret to business success If you aren’t taking risks, you’re missing out The real definition of marketing Why you’re ALWAYS marketing yourself in life (and how to do it right) How martial arts can wake up your warrior spirit Martial arts for beginners How Matt got started in entrepreneurship   Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/