The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

 On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness. Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick’s Cop Corner”, wetting the bed, the term ‘bro’, why our kids are going to hate us when they’re older, and t-shirts. We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face. Thanks for listening and please leave us a review on iTunes!! STUFF WE TALK A

On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie. Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy. We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands sweatpants, getting started, getting a dog, diet and exercise myths, poodle aerobics, being mistaken for a college student, cookbooks, Cadillac or Nissan?, and music. There's also a joke about a bear and pooping your pants towards the so be sure to watch out for that.  Thanks for listening! Leave us a review! STUFF WE TALK ABOUT: Poodle Aerobics everydaypaleo.com eplifefit.com butt implant video 5 Fitness Benchmarks a Man Must Master Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free

On today's show we interview long-time friend of Rick's and mine, Pastor Luke Norsworthy. Then it's the first installment of the Humans Being Human Open with Jen Gagne and a story about a huge snake. We wrap up with our Simply Human Tip of the Week which is -- develop your kidney list.Before we talk to Luke, Rick and I talk about the facade of Facebook birthday wishes, Opportunitea, and alarm problems.We talk to Luke about pole vaulting and wrestling, dating the same girl, Courtney Loves Dallas, incorrect kettlebell use, Newsworthy with Norsworthy, Corinth church, prayer and meditation, How God Changes Your Brain, neuroplasticity, difference between contemplative prayer and “regular” prayer, getting started meditating, brain wave app, chants, prayer beads, suffering and love, and being with family.Thanks for listening! Leave us a review on iTunes and tell a friend to listen! STUFF WE TALK ABOUT:opportuniteas.comoutlawsandlegends.comCourtney Loves DallasNewsworthy with NorsworthyHow God Changes You

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable. We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family.   Before we talk to Ashley, Rick and I discuss a no pants Father’s Day experience, an epic hail storm, and an air drum YouTube battle.   Thanks for listening! Tell a friend and leave us a review!   STUFF WE TALK ABOUT: whole9life.com It Starts with Food (book) airdrummy.tumblr.com nutreince - caltonnutrition ($10simplyhuman) SkinnyFat($5simplyhuman) simplyhumanlifestyl

On today's show we interview mom, blogger and Military Intelligence Officer, Laura Cross. Then it's another Humans Being Human segment with my Uncle Paul. We wrap up with our Simply Human Tip of the Week which is -- be CAREFUL!!Before we talk to Laura, Rick and I discuss a police patrol ridealong, cooking in the garage, dog surgery, and you better pray to the god of skinny punks that a cop like Rick pulls you over.We talk to Laura about ourfullplate.com, planning ahead, crock pot cooking, feeding three boys, prioritizing, value management, organic or not organic?, falling off the wagon, kids and barefeet, diet labels, making baby food at home, and spending quality time with family. Thanks for listening! Please leave a review on iTunes or Stitcher! STUFF WE TALK ABOUT:ourfullplate.compaleofx.comnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubs

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with familyThanks for listening! Tell and friend and please leave us a review!STUFF WE TALK ABOUT:mobility WODthepaleosecret.comdansplan.comtherabandepigenetics videotheraband videobone broth recipeBlack Sheep scenenut

On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new.Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't forget about the Nutreince and Skinny Fat coupon codes (listed below). We are still taking submissions for the Humans Being Human Open -- if you have a funny or outrageous story, share it with us and maybe we can have you as a guest on the show.We talk to Wil about movnat, sustainability of lifting weights, funny terms in olympic lifting, a 300 pound snatch, injuries, Antifragile by Nassim Taleb, crossfit elevator speech, varying your training program, explosive/plyometrics, push, pull, squat, hinge, time

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.STUFF WE TALK ABOUT:Vibram Settlement paleo lifestyle and fitness podcastmiketnelson.comnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5sim

On today's show we interview the incredibly smart and thought-provoking, modern caveman, John Durant -- author of the Paleo Manifesto. Then it's Part II of Childhood Memories with my brother, Jeff, and a story about a prank gone horribly wrong. We wrap up with our Simply Human Tip of the Week which is "grow something in the dirt."We talk to John about evolutionary psychology, Art Devanny, Colbert Report with John Durant, shaving body hair, confidence, Disgust, bodily fluids, open wounds, explaining morning sickness, eating boogers, Moses the Microbiologist, infectious disease, Sunday school, sex with animals, hand washing, thermoregulation, cold showers, brown adipose tissue, Turkish baths, and uninstalling Twitter from your phone.Before we talk to John, Rick and I discuss iTunes reviews, expired registration stickers in the Rick's Cop Corner segment, the Humans Being Human Open, and pythons in your toilet. If you want to be on the show with a Humans Being Human story -- email the show!Tha

On today's show it's an interview with chiropractic husband-wife team Amanda and Dennis Warren whom I met at Paleo f(x) last month. Then it's the Humans Being Human segment with my oldest brother, Jeff (WARNING: mild locker room talk is included). Then we wrap up with our Simply Human Tip of the Week which is -- DON'T STARVE YOURSELF.Before we talk to Denny and Mandy, Rick and I talk about our iTunes Review Drive, our new listener base, the new Simply Human MOMS website, and some exciting things coming up on the show.We talk to the Warrens about how chiropractic is NOT just about bad backs, energy flow, ear infections, the Webster technique, pregnancy, incontinence, morons, James Chestnut -- wellness certification, paleo diet, epigenetics, allergies, grains, diabetes, Himalayan rock salt, apple cider vinegar, foam rolling, yoga therapy balls, pregnancy and diet, nourishing traditions book, eating reproductive organs, and connecting with nature.Thanks for listening! Leave us a review on iTunes.

On today's show Eva T returns: 2-time member of the US Olympic team, strength and conditioning coach, age defy-er, and dental hygienist! Then it's Part II of our conversation with Rick's brother, Rob, as we reminisce on Bakery Stories. We wrap up with our Simply Human Tip of the Week which is: own who you are and be OK with that.Before we talk to Eva T, Rick and I discuss a common traffic light violation, Easter, and deep tissue massage. Eva talks to Rick and me about flossing, Russia and instagram censorship, liquid explosions, training and stress, types of athletes, exit strategies, 8 weeks out by Joel Jamieson, HRV testing, James O’Keefe TED talk, owning who you are, defying aging, MDME minimum dose maximum effect training, insulting pregnant women, and the paleo label.Thanks for listening! Please leave us a review -- good or bad!! STUFF WE TALK ABOUTflossing video featuring meTED talks James O'Keefe -- Run for Your Life iThlete HRVsweet beat HRVEva T strength and conditioningd-minder 8 wee

On today’s show it’s another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it’s a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won’t starve to death if you don’t give them non-human food.” Before we talk to Ben, Rick and I talk about Paleo f(x), Wil and Ashley Fleming, John Durant and grass fed meat sticks! We talk to Ben about college diets, 100 hour work weeks, Richard Branson CEO advice, eliminating headaches and bad sleep patterns, Bulletproof coffee, squatty potty, relying on Advil, increasing energy, sleeping less but sleeping better, afternoon crashes, standing work stations, passively influencing people, alcohol metabolism, Omission beer, sharpening cognition, cholesterol, spending time with family and working out.   OTHER STUFF WE TALK ABOUT: Paleo

On today’s show we continue our Everyman Series with Geoff Spakes of primalrungeek.com. Geoff is a blogger, ultra runner, dad, and overall great guy. Our Humans Being Human segment is with Dr. Nick Anthony and a time he nearly died long jumping. The Simply Human Tip of the Week is don’t have a CHEAT meal. Before we get to Geoff, we talk about Paleo f(x), our biggest fears, and snakes in the toilet. We talk to Geoff about "literally", getting off the couch, CrossFit, Krav Maga, trail running, trail running shoes, a day in the life, getting your family involved, conventional diets, running plans, olympic lifting and watching kids grow up.   STUFF WE TALK ABOUT: primalrungeek.com paleofx.com   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-

On today’s episode it’s the second installment of our Everyman Series with good friend of mine and Chiropractor, Dr. Nick Anthony. Then it’s another edition of Humans Being Human with Dr. Chris Armstrong and a naked wrestling match. We wrap up with our Simply Human Tip of the Week inspired by Dr. Anthony which is -- WORK ON MOBILITY! Before we talk to Dr. Anthony, Rick and I discuss an April Fool’s anniversary and Tonya Harding’s insanity. We’re also up to 7 reviews -- please leave us one so we’ll show up on the illustrious Top 300! Today’s topics include long jump, natural living, defining chiropractic, posture, pulling, hanging, stress and flexors, blood flow, cops and heart attacks, foam rollers, lacrosse balls, heels on shoes, and being outside. Thanks for listening...tell a friend!   STUFF WE TALK ABOUT: Kristen Wiig SNL surprise party Becoming a Supple Leopard Kids and Feet article Paleo FX combatting the chair Part 1 (hanging) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human You

On today's show Rick and I interview local physician Chris Armstrong in the first installment of our "Everyman Series" where we talk to the joe out there trying the Simply Human Lifestyle. Our Humans Being Human segment is a story from good friend of the show, Jeremy Northcutt. He tells about a time he almost cheated his way to glory in an effort to impress a female. Then our Simply Human Tip of the Week is DON'T CUT CORNERS.We talk to Dr. Armstrong about Neil Armstrong, the great butter bridge, wolf liver, too good to be true, enjoying broccoli, nutrition training in med school, going to the doctor, narrow palates, cauliflower mashed potatoes, natural grocers, staying sated, sustainability, unpredictable sleep patterns, epidurals, naps, and REM sleep. But first, Rick and I talk about ditching your family to go to Hawaii, oil pull diarrhea, and more.Thanks for listening. Please leave a review on iTunes or Stitcher and tell a friend to listen! Email me at address below to get $10 off the Nutrei

On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS.We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties. We talk to Abel about wheat belly by William Davis, the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, eggs, baking chocolate, palate reset, effortless mastery, brian johnson (philosopher’s notes), tigers, and paleo fx.Here's a quote:"My fiance, Allison, is like 100 pounds - she's this little, hot blonde chick...and she eats the house, too!" "There should be nutrients in what you're eating." Here are links to the stuff we talked about: wheat belly by William Davis FatBurningMan.com   paleo fx effortless mastery brian johnson (philosopher’s notes)  Rick Eating an Avocado   Thanks for liste

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes.  The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise.Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.STUFF WE TALK ABOUT:David King'

On today's show it's an interview with the host of the Not Just Paleo Podcast, Evan Brand, a self-experimenter and expert in holistic medicine, neurofeedback, neuroscience and nutrition. But first Rick and I talk about vomit, marathoning, terrible sleep and Brussels sprouts.Then it's another moderately amusing edition of the Humans Being Human segment with Chris "Squatchy" Williams and his story about a meat misunderstanding. Rick and I also talk about birthdays and read some listener reviews.We wrap up with our Simply Human Tip of the Week which is -- spend time with your family! STUFF WE TALK ABOUT:Not Just PaleoRick Eats a Brussels SproutSuperhuman Article GABA - neurotransmitterREST TherapyAntifragile book simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — htt

On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes. Then it's another edition of Humans Being Human with a late night intruder and a machine gun. Our Simply Human Tip of the Week is get outside and soak up the sun!  STUFF WE TALK ABOUT: RobbWolf.comVitamin D article 1 Vitamin D article 2 heart on fire recipe Slanker Ranch Ancestral Health Symposium paleoFX   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-

On today’s show it’s the great author, writer, researcher and speaker Jonathan Bailor but not until Rick and I discuss the Winter Olympics, Valentine’s Day, and Jack-O-Lanterns full of cupcakes. Going great lengths to be on with Rick and me, we’re very appreciative of Jonathan’s incredibly valuable time and his willingness to reschedule with us many times to finally be on! We talk about the Calorie Myth and how to debunk it, healthy exercise, analogies, Valentine’s day, whole food fats, juicing, insulin sensitivity and more! Then it’s a painful edition of the Humans Being Human where Rick nearly suffocates to death laughing so hard at poor Mark’s misery after saying one of the worst things he could ever possibly say to anyone.   The Simply Human Tip of the Week? Treat people like you want to be treated and don’t be a jerk. Please leave us a review on iTunes or Stitcher!! STUFF WE TALK ABOUT: Jonathan Bailor website thebailorgroup.com thecaloriemythbook.com simplyhumanlifestyle.com The Simply Human Kids page