Fitt Talk

The last episode of Fitt Talk for 2014! Tune in for a look back on this past year and see what your hosts are most proud of. You'll also get what their new goals are for the coming new year. And don't forget to tell us what you want to accomplish in 2015 too! Items Mentioned In This Podcast - A look back on 2014 - What Matt and Marc are most proud of over the year - 3 things that Matt and Marc want to accomplish in 2015 Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

It's never easy to take time for yourself, especially if you live a very fast-paced, busy lifestyle (like the increasing majority do). But you should! Taking some solid time just for you will help to charge your batteries and have you coming back to life with a renewed sense of purpose and determination. Tune in to this week's Fitt Talk for some tips on how to do just that! Items Mentioned In This Podcast - Why you should take time for yourself - Matt and Marc's personal favourite ways to recharge and relax - How to start implementing changes into your life Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store

We're only human. So, we get why it can be tough sometimes to stick to your diet all the time. Sometimes it seems like a craving may never go away. But you really don't want to undo an entire day, or even week's worth of clean eating for one moment. Tune into this week's episode of Fitt Talk and get 5 awesome tips you can use to control those cravings and stick to your diet for awesome results! Items Mentioned In This Podcast - 5 tips to manage your cravings - How to follow your diet and get the best results Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Your back can really make or break your physique, and some people really struggle to bring it up to where they want it. Tune in to this week's episode of Fitt Talk to get all you need to know to sculpt your back the way you want it! Items Mentioned In This Podcast - How to further develop your back (tips on form, techniques, and principles) - What to focus on to hit the lats, upper and mid-back Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

A brand new interview for you all! This week Matt and Marc chat with Julien Haroun! Enjoy this exclusive interview with the founder of FittAddict. Items Mentioned In This Podcast - An exclusive interview with Julien Haroun - His approach to training, nutrition and supplementation - How he became associated with Beyond Yourself - Advice for those looking to get into business and entrepreneurship Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Julien's Instagram: http://www.instagram.com/jharounfitness - Julien's YouTube: https://www.youtube.com/user/jharounfitness - Fitt Addict: http://www.fittaddict.com Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (ww

BOOMBabY! Matt and Marc are here interviewing Lex Griffin! Tune in for this extensive interview with the GymShark athlete. Items Mentioned In This Podcast - An extensive interview with Lex Griffin - His approach to training, nutrition and supplementation - How he became associated with GymShark - Advice for those looking to get into business and entrepreneurship Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Lex's website: http://www.lexfitness.co.uk - Lex's Facebook: https://www.facebook.com/LexAesthetics - Lex's Instagram: http://www.instagram.com/lex_fitness - Lex's Twitter: https://www.twitter.com/lexonidas - Lex's YouTube: https://www.youtube.com/user/LexFitness - BOOMBabY Clothing - http://www.boombabyclothing.com Get a discou

Is there a correlation between your chosen sport and your personality? Some studies seem to think so. Tune in to this episode of Fitt Talk and hear if fitness has its parallels with Matt and Marc's personalities! And if you've found that yours does or doesn't match up with these studies, send the guys a Tweet and let them know! Studies: Personality in High-Risk Sports Athletes, Connection Between Personality Type and Sports, The Relationship Between Athletic Identity and Career Decisions in Athletes Items Mentioned In This Podcast - The correlation between athlete's personalities and their sport - Matt and Marc's personality parallels with fitness Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a cod

The giant set — one of the many techniques you can use in your workouts. But like so much else, are they worth doing? Will they accelerate your growth, or hinder it? Tune in to this episode of Fitt Talk and hear what Matt and Marc have to say! Edit: Turns out Marc was right! You can tune in to "Never Stop Progressing" for even more information on intensity techniques. :) http://bit.ly/1xuAF1b How to change up your training: http://bit.ly/1BcWUOk Items Mentioned In This Podcast - The giant set — what is it? - Are they helpful? - Examples of how to effectively use a giant set Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.co

Fear: it can make you, or break you. It's an inevitability in life, and it's up to us to be able to take the reigns and decide if we'll be controlled by it or not. Of course, you have to be willing to recognize it first. Tune in to this episode of Fitt Talk to hear Marc and Matt discuss their greatest fears, and how they continue to achieve! Items Mentioned In This Podcast - The definition of fear - How to identify it - Marc and Matt's biggest fears - Tips to cope with your fears Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

What every guy wants — awesome biceps! But doing a couple of curls isn't going to help sculpt the arms you want. Tune in to this week's episode of Fitt Talk and listen to Marc and Matt dish on their best tips and techniques to get some awesome guns! Items Mentioned In This Podcast - How to further develop your biceps (tips on form, techniques, and principles) Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

This long-awaited episode discusses the myths about training when you're a teenager, how best to do it, as well as what you need to know about supplements when you're this age! Items Mentioned In This Podcast - Myths about working out as a teenager - How to train and progress - What to keep in mind if you're just starting out - The supplements you should take, and the best way to take them Want your question answered on the show? Send it to us through: - Our website (www.fitttalk.com) - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Matt’s Instagram: www.instagram.com/matthewaugh - Matt's Twitter: www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

There's no time to waste! Get started on your dreams now, because your opportunity to be everything you want could come today. Items Mentioned In This Podcast - Why you need to stop procrastinating - How to stay the course on your path to success - Marc and Matt's stories of getting started in their journeys Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

It happens to the best of us! Once in a while, sickness will creep up on you, whether it's a simple cold, or something else. The same goes for injury. You can't predict these things — but you can know what to do when it happens, so you can make the most of your situation. Tune in to this episode of Fitt Talk and learn how you can preserve the gains you've worked so hard to build! Items Mentioned In This Podcast - Sickness and injury: how to handle, treat (illness), and work out in both cases - Marc's personal tips - Marc's latest injury and what's he's done Full show notes available at http://www.marcfitt.com/session48 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

We all know that you can't expect to look like a fitness model after a week. When starting out your fitness journey, how do you know what goals to set? Tune in to this episode of Fitt Talk to see just what to expect, and more! Items Mentioned In This Podcast - What results to expect based on your goal - Differences between cutting and bulking results - What training is like as a beginner versus an experienced athlete Full show notes available at http://www.marcfitt.com/session47 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

There are some people who just can't seem to put on weight no matter what they do (or eat)! In this episode, your hosts will discuss what these individuals need to know in order to put on the size they want so badly. Items Mentioned In This Podcast - Help Marc decide which new phone he should use: the iPhone 6 or 6 Plus! - Determining who the hardgainers are - What to know in order to start gaining weight when it seems like you can't Full show notes available at http://www.marcfitt.com/session46 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

The recap from Marc's birthday weekend! Tune in to hear the stories, with returning guest Mark Anthony Santoro! The boys will tell you exactly why it's important to deservingly take time for yourself, and how it'll help you achieve even more success! Items Mentioned In This Podcast - Events from Marc's birthday weekend - The free workout coming to YouTube - Why it's important to give yourself a break Full show notes available at www.marcfitt.com/session45 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (www.marcfitt.com/store)!

There's a price for everything, including freedom. That might not mean in a monetary sense, but rather, time. Tune in to this episode of Fitt Talk, and listen to Marc and Matt talk about their decisions to take their lives into their hands, and what to expect when you decide to do the same! Items Mentioned In This Podcast - What to expect when you decide to work for yourself - Why you need to take control of your life - Marc and Matt's stories of when they started living their dreams Full show notes available at http://www.marcfitt.com/session44 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com) + 10% off with "FittTalk" on everything at http://www.marcfitt.com/store

If your goal is to increase your muscular size, does strength training have any place in your program? Tune in to this episode of Fitt Talk and hear what your hosts have to say! Items Mentioned In This Podcast - Fan question: should you do any strength training when your goal is to gain size? - Marc and Matt's take, opinions and experiences Full show notes available at http://www.marcfitt.com/session43 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

The way you think determines the way you live, and with such a bombardment of negativity in today's media, it can be tough to escape. Tune in to this week's Fitt Talk and listen to why you should keep yourself as positive as possible! Items Mentioned In This Podcast - Why you should always stay positive - A reminder that the world is filled with good people Full show notes available at http://www.marcfitt.com/session42 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

If you've got a lagging chest, tune in now! In this episode of Fitt Talk, your hosts will dish on what it takes to get your chest that glorious look you've always wanted! Items Mentioned In This Podcast - Fan question: how do you create a thick, wide chest? - How to best suit your workouts for each goal Full show notes available at www.marcfitt.com/session41 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (www.risegymgear.com)