The Brendon Show

Fear can get in our way in many ways, but often we're not even aware of it. In this episode, identify 4 types of fear and how to remove them from your life. “Rejection is inevitable, judgement is inevitable, but what’s more important is that I’m not going to be driven by fear of other peoples thinking, I’m going to be driven by the ambition of who I want to become. When you switch into that mode, now courage, intention, and character shows up.” If you'd like to overcome fear, and become the most courageous version of yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want to feel good, but how do we handle the times that are tough? In this episode, prepare for moving through challenging times by utilizing powerful perspective and strategies. “The secret to coping and enduring and building a great life is learning to understand, be aware of, accept, and navigate unpleasant emotions. The secret to enjoying life is largely rooted in how you manage and navigate unpleasant emotions.” If you'd like to overcome challenging times with grace, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

One of the most precious and rewarding parts about life are our closest relationships. In this episode, learn new ways to create remarkable relationships that last. “One of the best drivers of growth isn’t your job and it isn’t your goals…it’s your friendship circle. When your friendship circles make you a better person in the world you become a better person at work, at home, and your sense of life lifts.” If you'd like more meaningful relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

In order to level up in life, often we need to learn new skills...but often when learning something new, we don't have a system set up to get the most out of learning. In this episode, find your learning model so that you can stop learning randomly and start learning with intention. “When are you going to learn, apply, or practice that thing you’ve been meaning to work on? Schedule it out. You need to schedule your learning just like you schedule your work.” If you'd like an organized way to learn, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Stress is no fun, but when a stressful situation arises and we overcome it gracefully, it feels good! In this episode, prepare yourself for challenging times so that when they do arise, you're prepared and empowered to overcome them. “These are difficult times…and in the most difficult of times it’s even more important to work on your personal development, because otherwise you’ll find yourself sad and unmotivated all of the time.” If you'd like to have the tools to overcome change, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's common that high performers set a goal, and then feel that they will only be happy after they achieve it. In this episode, learn ways to become more present in the moment, so that you enjoy each moment on the journey, whether big or small. “What our families, friends, and partners want from us is not more presents, but they need and want more of our presence.” If you'd like to enjoy more moments in your day, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Do you want to further your career, improve an area of your life, or learn a new skill? In this episode, listen to strategies to learn faster by befriending the masters and asking tons of questions. “If you want to learn better you need to mentor others, teach others, coach others, influence, and inspire others. Those who teach what they are learning rapidly accelerate their performance.” If you'd like to speed up the process from new skill to mastery, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

When we think of personal development, we often think of self improvement. That said, personal development is also about discovering how we can best serve and support those who need our help most. In this episode, discover how you can incorporate civil leadership into your life, and become truly aware of your surroundings and how you can serve at your highest potential. “The first step of change is awareness. The hard part is step 2: accepting what you’re aware of. That’s the the harder part.” If you'd like to increase your awareness and positive impact, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's easy to be strong when all is going well, but as soon as things become chaotic or stressful, that's when your true strength is tested. In this episode, work on your personal growth to prepare for chaos, stress and challenges. “Every word has a tone to it. The tone that we are setting in reply to chaos either furthers the chaos or it levels it. The more of us who chose to be caring, kind, thoughtful, and compassionate, the more we will judiciously take action in a thoughtful way. That is the hope.” If you'd like to gain more strength and preparedness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it. “If you want to accelerate your learning you need to focus on your goals, deadlines, and deliverables. I know that’s so basic and personal development 101, but the problem is that most people haven’t applied this to learning.” If you'd like to be able to quickly learn new skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

As motivated as we may be, there are times when we get 'lost in the weeds' and lose our direction. In this episode, learn three key ways to increase the amount of clarity you have in regards to your goals, dreams and future. “You are going to design visualization of the future into every single day. I don’t care if it’s next week, if it’s a big thing or a small thing, we’ve got to find those things to feel excited about.” If you'd like to gain greater clarity of your future, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever seen someone who's confidence radiated throughout the room, and you wondered how you could cultivate that for yourself? In this episode, discover powerful things high performers do to increase their confidence and presence. “I think the confidence that matters the most is the confidence in ones belief in their ability to figure things out. That’s what I believe confidence to be. There’s a lot things I don’t know but if I believe in my ability to figure things out, then I have confidence.” If you'd like to increase your internal power, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all know that great habits equate to great results, which ultimately equate to a great life. One of the best ways to stick to great habits is to measure them. In this episode, develop a system to score your habits so that you can stay on track to a life filled with powerful habits. “If you want long term success, well-being, and positive relationships, the thing that matters more than anything else is your habits not your personality.” If you'd like to develop your system for habit scoring, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever gotten excited about something, and then all of a sudden lost interest? In this episode, discover how to regain your motivation so that you can take action and enjoy the process. “When you wake up each day and recognize that it’s an opportunity to live, and you adopt the role model mindset, it sets the frame to show up as your best self. It sets the frame to recognize that you have an opportunity to serve. It sets the frame to realize that other people are looking at you for service, and that is exciting.” If you'd like to reignite the fuel to your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Whether it be with family, friends, teammates or strangers, handling conflict with everyone's best interest in mind takes true skill. In this episode, learn 3 key pillars to handling challenging interactions like a pro. “Conflict and crisis aren’t going away, building relationships are never easy, and so we have to ask the tough questions of how we are to better ourselves while knowing these problems will always continue. We need to think about how we manage our internal state so that we can be in the moment, be present, and solve things instead of making things worse.” If you'd like to master conflict resolution, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagra

Sometimes it's best to cut ties with a project, dream or relationship, while other times a breakthrough is right around the corner and quitting is the last thing you should do. In this episode, discover how to discern whether to quit or continue, so that you can activate resilience when it's the right thing to do. “I’m okay with anyone quitting anything, I just don’t like it when they quit it too soon. The tough decisions in our life is when something is both right and wrong for us to quit and we have to decide.” If you'd like a framework to know when to stay resilient, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all deal with challenging moments in life, but those of us that have more resilience are the ones who continue to life in flow, alignment and joy. In this episode, discover how to build mental resilience so that you can thrive while you strive. "If you show up each day and live in reaction, you'll feel terrible. Be a person who has intention on how you want to experience life." If you'd like to develop next-level mental resilience, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for others, and set the tone and the energy of your culture then you need emotional intelligence. Emotional intelligence isn’t just about how you feel, it’s about tapping into a deeper understanding of what’s happening in your biological system, neurobiology, and what’s happening in your social environment so that you have greater mastery of it." If you'd like to sharpen your emotional intelligence skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass:

Perseverance is often a key to success... but sometimes, it's important to quit the wrong thing so you can clear out space for the right thing. In this episode, discover how to know when to quit and when to persevere. “In every relationship, business, or entrepreneurial endeavor, there’s going to be times when things feel bad. However, the strategic mind has to think of how to honor the struggle, turn discouragement into curiosity, and bring joy into the situation even amidst the hardship.” If you'd like a framework for making tough decisions, this episode is for you! 1. Get free ticket to Influencer Summit: https://influencersummit.com 2. Add my to your contacts and “marketing” to 503-212-6125. https://my.community.com/brendon 3. Get my daily life coaching audio and system for self-improvement, exclusively in GrowthDay. Free trial: https://growthday.com 4. Follow me on Instagram: @BrendonBurchard

BIG ANNOUNCEMENT! We just released the GrowthDay Podcast Network! Go to GrowthDay.com/Podcasts to see all of the podcasts in our network! Here are the podcasts on our network: • Motivation with Brendon Burchard • Earn Your Happy with Lori Harder • Straight Up with Trent Shelton • BossBabe Podcast with Natalie Ellis and Danielle Canty • Women of Impact with Lisa Bilyeu • Marketing with Brendon Burchard 1. Get free ticket to Influencer Summit: https://influencersummit.com 2. Add my to your contacts and “marketing” to 503-212-6125. https://my.community.com/brendon 3. Get my daily life coaching audio and system for self-improvement, exclusively in GrowthDay. Free trial: https://growthday.com 4. Follow me on Instagram: @BrendonBurchard