The Brendon Show

As human beings, we all have the desire to express who we truly are and pursue the things we're interested in. In this episode, discover how you can leverage creative expression to express more of yourself, and be more authentic to the person you really are. “If you’re being rejected for being creative, then you are in the wrong place. You need to find a new job, a new community, or seek out a new place where you can truly express your vision.” If you'd like to express yourself to the fullest with no reservations, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!

Each day we wake up, we have the choice to either go through the motions, or be intentional. In this episode, discover how to be more intentional in every area of life, so we can feel a higher sense of purpose and meaning. “We have to think of the way that we're going to do things in advance, because that is how we do intentional living; more intention into each situation of life and more presence while you’re there. You’ll be stunned, it will make you better at everything you do, and you’ll also have the added benefit of increasing the odds that you feel that your life has purpose.” If you'd like to enter each situation with more intention and purpose, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.

In this episode, workout to motivational music and discover one of the most unfair advantages you can have in your life; adopting the role model mindset. “While we get to be a person of service, let us do it so well, that other people serve more, serve better...because we care about being a role model.” If you'd like to lead by example and become a better role model, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!

As high performers, we all want to be better people and leave situations better than when we found them. In this episode, discover four ideas you can use to be extraordinarily good with people and bring more positive energy in the world. “You must have the intention to bring positivity to the world, despite the bias toward negativity. If you can do that, you’ll start to feel like it’s easier for you to project positivity.” If you'd like incite positivity within those around you, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!

Sometimes, life circumstances can shake you up. In this episode, discover how to turn challenging times into opportunities and blessings. “Personal growth and purpose is something that needs to be cultivated on a very regular basis, otherwise you will lose touch with it.” If you'd like to turn challenge into growth, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!  

Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vibrancy. “How are some people so successful? We all get the same amount of hours each day. I believe the difference is, some people are doing strategic energy resets during the day, and other people are burning themselves into the ground." If you'd like to multiply your energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text

We all want the best in life, and one of the best ways to experience the best is to raise our standards. In this episode, discover 5 ways to raise your standards and surround yourself with greatness! “If there’s any area to focus on improving, look to raise your standards on what you eat, how much sleep you expect to get, and how much you focus on improving your mindfulness. You deserve to have an experience in life that is vibrant and you can’t have it unless you raise your standards in your health. We can all reach that next level but we have to work towards it.” If you'd like to become better in every area of your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text

Wouldn't it be great to feel more in touch with your natural best each day? In this episode, implement ways to consistently remind yourself of who you are and who you want to be. "If people find a way to access their best self on a more continuous basis just by reminding themselves of who they are, they feel more confident, more purposeful, and more fulfilled." If you'd like more clarity about your self-identity and self-worth, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social circle that have negative behaviors, your job is to convert that low level energy into a high level energy.” If you'd like a better ability to direct your energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Let's talk about the power of expectation and how your expectations are controlling your destiny and your happiness. In this episode, discover how to leverage expectations to foresee, prepare, and improve your circumstances. “I think those who get ahead in life have positive expectations for themselves. They expect that they will bring their best and no matter what happens, that they will figure things out.” If you'd like to sharpen your ability to use your expectation to improve your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

One of the most enjoyable aspects of life is the connections we have with the people we love most. In this episode, discover how to be more intentional in the relationships you have. “I don’t think there’s an easier way to access a greater sense of purpose than being more intentional in the relationships we already have.” If you'd like to have more awesome, purposeful, and intentional relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had a dream, known what steps to take, but haven't taken any action yet? In this episode, workout to motivational music and learn a morning tactic to improve your chances of taking the actions you know you need to take. "Have you ever seen a vision of your future and it freaked you out? If you haven't, you're not dreaming big enough yet." If you'd like to go to bed knowing you gave your dream your all today, then this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Bad days happen to all of us...so what can we do to bounce back? In this episode, discover four ways to restart your day in order to feel more productive and fulfilled. “The best way to not lose yourself during the day is to consider what your key projects and priorities are, who you need to connect with, and what projects need your attention so that no matter what, you know where you’re going during the day.” If you'd like to recover from a bad day, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

The hustle and grind of our lives and events around the world can oftentimes impact our good intentions of building and maintaining a vibrant spirit. In this episode, Brendon walks you through a few tips and perspectives in order to build and maintain high spirits even in the hardest times. “Spirit is that sense of a deeper connection to the world and the things around us. For some people, it’s an intuitive connection and for others, it’s a real physical vibrant feel to the energy of the earth.” If you'd like some guidance on revitalizing your spirit, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever made a big life accomplishment, and shortly after, you felt just as empty as you did beforehand? In this episode, workout to motivational music and discover how to take in the wins, share your challenges and dreams, and give yourself more love and respect, overall. “I cannot believe how many amazing people don't think their achievements are a big deal. Whether it be building a business or surviving cancer, I want you to begin to share your projects and wins with real enthusiasm, starting now." If you'd like to be more proud of yourself and receive more support, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

How do you manage your projects so you're happy with the outcome in the end? In this episode, discover how to complete the things you care about most and walk away from the ones that aren't necessary. “The best way to do a project well is to not do it if it doesn’t matter to you. Just stop, say no, and reject the projects that come your way that don’t engage you. Life is too short for you to be spending your time on things you don’t care about.” If you'd like to achieve big projects, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all want to feel purpose in life, but too often we are so focused on ourselves, that we fail to recognize one of the most powerful ways to experience a purposeful life; service. “If you want to feel potential and purpose then you need to know that it comes from acts of service, compassion, kindness, and generosity with the people around you.” If you'd like to be more generous and impactful toward others, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, we all have struggles and unforeseen circumstances that arise. But how do we overcome them with grace? In this episode, workout to motivational music and discover how to take responsibility for the challenges that arise, without blaming yourself, so you can bounce back more empowered, and more full of joy. “If you turn rejection into taking action toward things that bring you more connection, the quality of your life will go up. If you stop worrying about what could be ruined, and remember that there's always a tomorrow, notice the courage that enters your heart.” If you'd like more control over the challenges in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive. “A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep more easily.” If you'd like to sleep better and have more energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Sometimes, small changes are all we need, but other times, we want to reinvent our entire lives. In this episode, discover the four pillars to making true change in all areas of your life. “Everyone can talk about reinvention as a philosophy, but the way it shows up in your life is dependent on your mindset and what you do on a recurring basis. If you want to change your life it starts with mindset, habits, and goals.” If you'd like to achieve real positive change, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!