The Brendon Show

From time to time, we all find ourselves feeling out of control, overwhelmed, or unsure if we’re making the right life choices. In this episode, discover ways to master your self-awareness so you can take back the wheel of your life and your future. “If you want to influence others you have to understand that they are not going to take action towards change until they’ve gone through the gate of awareness. Sometimes life makes them aware and sometimes you can inspire that and be a role model as well.” If you'd like to feel like you have more control of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, we often must deal with stressful situations. In this episode, workout to motivational music and discover a powerful technique to reduce stress and increase serenity. “A lot of our stress is being carried over from previous activities. Let it go. Release it. That is a powerful spiritual practice to master.” If you'd like to relieve stress in all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We've all been there before where we're struggling to show appreciation and connect with those we love most. In this episode, discover three key takeaways to ensure that when challenging moments happen, that you show up for those you love as your best self. “If you’re going to improve any relationship all of the improvement will come from a greater degree of attention and presence given to that person. You just need to learn to be vitally present with them again.” If you'd like 3 tools you can implement today to improve your relationships, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we often feel the need to be working on multiple projects at once. While that is great to strive for, if you aren't careful you can quickly lead to feeling overwhelmed, drained, and a sense of guilt for not getting everything done in time. In this episode, learn what to do when you're feeling overwhelmed on accomplishing all of your projects in time, and how to revitalize yourself so you continue to feel as much joy as possible. “Don’t feel guilty about prioritizing your life. If that means you need to push projects into January or February that is totally okay. Don’t hate yourself because you’re not getting everything done all the time.” If you'd like to equip yourself with the tools to overcome physical and emotional overwhelm, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System onlin

Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones. “What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpful to your joy? If you think something and it makes you feel bad, that's a good indication that you should find a thought that is more empowering." If you'd like to make empowering life decisions, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had someone in your life constantly act in a way that caused you to feel annoyed or agitated? In this episode, discover how to remedy frustration so you can have more empathy, take things less seriously and enjoy life to the fullest. "We all make assumptions about people but we don’t really know their real story. As soon as you lose patience with people, you lose your patience with humanity. We need to have an understanding that things happen in peoples lives.” If you'd like to be less affected by frustrating situations this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we all want to go above and beyond for the people we care for most. In this episode, discover how to wow those you care for most and bring more joy into their lives. “I bet you know someone who went through hardship this year. Check-in on them, be that person who wows them and shows them compassion and care. I promise it will make a difference for them and it will enliven your heart and remind you why we are all here, which is for each other.” If you'd like to improve the quality of your connection with those you love, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, sometimes we need a wake-up call. In this episode, confront yourself with the truth about what you must do to reclaim your life, even if it sounds intimidating. "Take back command of your life. No longer will you hand over control. This is your life, no one else's. A big part of self mastery is having the guts to make some decisions right now." If you'd like to reclaim your life's agenda, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we always want to show up as our best. In this episode, discover how to add value so you can get paid more and have more influence in all areas of your life. On your path to building and sustaining your value, consider this: “If you’re the person who helps people understand their objectives, even if it is just to clarify, then you begin to add more value.” If you'd like to positively impact all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.” If you'd like to learn the 4 steps to better health, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.” If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this: “One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth the legacy of those before us for future generations.” If you'd like to show respect to those you love, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you. “Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want to feel, what you need to accomplish, and ask questions that will allow you to be more intentional with your day.” If you'd like to unplug, reset, and feel more connected, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference." If you'd like to cure boredom and re-engage with life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragement into momentum, this episode is for you! JOIN THE HIGH 5 CHALLENGE HERE: www.High5Challenge.com 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.” If you’d like to judge less and feel better, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever posted something online and received a hateful comment? In this episode, work out to motivational music and discover an empowering way to view and respond to those who approach you with unsolicited negativity. “Don't worry about the haters. When the Dalai Lama makes a post online, even he gets hatred. If you're putting out goodness into the world and people are applying hate to it, they are likely good people who got caught in a hate cycle in their own life. They're just expressing what's true to them...not true to what you are doing.” If you'd like a healthy understanding of what to do when faced with negativity, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/

In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t just some nice concept, it is a psychological need to believe that we can endure. Not only to endure, but also believe that we can succeed and thrive so we can make a difference in the world.” If you're seeking the steps and motivation to keep hope alive for you and those you care for most, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life. "The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or not you’re practicing habits that lead to long-term success, well-being, and positive relationships.” If you'd like to adopt powerful habits to improve your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most. “Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much reflected upon how we felt the quality of our relationships were.” If you'd like to handle conflict better, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!