The School of Greatness with Lewis Howes

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.IN THIS EPISODE YOU WILL LEARNHow to recognize anxiety as an internal alarm system designed to help you identify what you truly needThe scientific effects of chronic anxiety on your brain and body, and practical tools to manage itHow to transform anxiety into empathy and use it as a s

In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business.To request a free brand strategy call with Rory‘s team, go to lewishowes.com/brandcall!Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/ticketsIN THIS EPISODE YOU WILL LEARN:Why 74% of Americans are more likely to trust someone with an established personal brandThe number one reason most personal brands fail and how to avoid this common pitfallHow to identify your unique "one thing" that will help you break through the noiseWhy multiple strea

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-des

Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen.Buy Rhonda’s card set - The Secret Manifestation CardsBuy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeBuy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireI

Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose!Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! IN THIS EPISODE YOU WILL LEARN:How to transform personal tragedies into sources of strength and inspirationThe importance of self-acceptance and redefining your identity after life-changing eventsStrategies for overcoming fears and embracing new opportunities despite physical limitationsThe power of art and creativity in healing and self-expressionHow to cultivate resilience and maintain

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understandi

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.IN THIS EPISODE YOU WILL LEARN:Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.The shocking truth about salt intake and how switching to potass

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.IN THIS EPISODE YOU WILL LEARN:How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher powerWhy prioritizing your health and mission over romantic relationships can lead to more fulfilling partnershipsThe importance of having a community and not relying solely on a romantic partner for all your needsHow writing daily letters from unconditional love can be

I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary BusinessesSummit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! IN THIS EPISODE YOU WILL LEARN:Why taking smart risks and moving fast is crucial for building wealth

In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!IN THIS EPISODE YOU WILL LEARN:How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationshipsThe surprising

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path of self-improvement. Whether you're a long-time fan of Rupi's work or new to her poetry, I know you'll find this intimate discussion both enlightening and inspiring.Get a copy of the Milk and Honey 10th Anniversary Collector’s Edition

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.IN THIS EPISODE YOU WILL LEARN:How to develop and implement a visionary strategy in large organizationsThe importance of self-awareness and personal growth in leadership rolesStrategies for

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!IN THIS EPISODE YOU WILL LEARN:Why women's bodies are designed to carry a little extra fat and how it affects their healthThe surprising truth about menstrual cycles and their connection to detoxificationHow women can optimize their fasting and exercise routines based on their menstrual cy

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.Grab a copy of Mark’s new book, Experiencing The American DreamIN THIS EPISODE YOU WILL LEARN:How to shift from a scarcity mindset to an abundance mindset around moneyHow to identify and overcome your "money demons" that sabotage financial successWhy our brains are not naturally wired for smart investing decisionsThe power of having a strong purpo

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.In this episode you will learn:How to create a vision for your life.How to have a positive attitude when everything is going wrong.How to create healthy relationships.The importance of physical and mental health.How to take responsibility for your life.For more information go to www.lewishowes.com/1674More SOG episodes we think you’ll love:Lewis on MONEY: https://lewishowes.

Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.In this episode, you will learn:Why understanding your child's behavior is the foundation for effectively changing itHow to build resilience in kids by allowing them to experience and process difficult emotionsThe importance of separating a child's identity from their behavior when addressing challengesWhy traditional allowance systems may be hindering your child's financial growth, and what to do insteadThe concept of "heritage

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community. In this episode you will learn,Karamo’s battle with depression and the lessons it has taught him.The value of doing emotional homework to build your self esteem.Why happiness is a choice and how to actively pursue it on a daily basis.The 5 key things you should communicate with your partner on day one.How to find respect and love for those with completely different beliefs than your own.For more information go to ww

In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance.IN THIS EPISODE YOU WILL LEARN:How to shift your mindset from lack to abundance and attract more wealthThe importance of delayed gratification and living below your meansKey habits of millionaires and how to implement them in your own lifeWhy respecting money, rather than loving or fearing it, is crucial for financial successPractical steps for budgeting and managing your finances effectivelyThe role of personal growth and leadership

In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.IN THIS EPISODE YOU WILL LEARN:How trauma affects our nervous system and relationships, and steps to begin healingThe importance of self-awareness and emotional regulation in building healthy relationshipsWhy honesty and vulnerability are crucial for deep connection and personal growthHow to navigate jealousy and build trust in intimate relationshipsThe balance between togetherness and independence needed fo

In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.In this episode you will learnHow vulnerability and opening up about past trauma can set you freeThe importance