The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 187:28:57
- Mais informações
Informações:
Sinopse
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episódios
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Be Your Own Cheerleader
22/11/2024 Duração: 11minDo you remember what it was like to be in 1st grade? It was a time when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since you were okay to take a nap in the middle of class. You grew up. Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself in the direction of your dreams. That's called adulting. I say it's time to PYOTB, my friend! YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!" It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Improve Your Communication Skills
21/11/2024 Duração: 11minToday, you are going to have opportunities to communicate. Here’s how to create conversations that connect: 1) Meet folks where they are. Please pay attention to how their day is going. Step into their NOW. 2) Establishing something in common. “Wow! Has this day been crazy for you too?” 3) Establish an undeniable truth. “I promise it’s going to get crazier with the holidays coming.” 4) Move the conversation toward an idea that everybody can agree on. “Holidays are coming fast. We should get ahead of it and do some planning.” 5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?” You will always get more of what you want when your communication moves toward a common goal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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More Productive Every Week
20/11/2024 Duração: 11minWhat if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted. It works like this: 1) Set your short-term and long-term goals. 2) Decide what past achievements you enjoy and that you want to defend. Many current successes must be maintained while you pursue your new adventures. 3) Decide what future goals you are ready to 'activate' and achieve. 4) Next week begins this week. On Thursday of this week, make your plan for how you will defend, activate, and create your dream life next week. Spend the next few days thinking about your plan. You'll amaze yourself at how you begin making progress one week at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Success Second Chance
19/11/2024 Duração: 11minIs it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living? What if everything got more comfortable as you built your knowledge of what works best for you? How empowered would you feel if you knew that every day was a do-over day? As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true. That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Don't Find Happiness. Create It.
18/11/2024 Duração: 11minIf you've struggled to stay on track daily, your happiness creation skill is out of balance. Before I go on, happiness creation is more than a slogan; it is not automatically activated upon birth. Rising into your Happiness is a personal choice. It is a decision followed by discipline to become a complete person instead of a narrowly focused human stumbling through life. It is a power that arrives when you realize that the sum is better than the parts. It's not about your health, relationships, or how much money you make. It's not about your spiritual beliefs, values, or your integrity. It's not about how you treat your children, spouse, or friends. Happiness is about all of them. It is about mastering every aspect of your life into YOU. And the best part is - you can do that every day. Every characteristic of your life is essential. When you balance them with focused synchronicity, your Happiness rises, and you become the person you were meant to be. Learn more about your ad choices. Visit megapho
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Clarity Eliminates Confusion
15/11/2024 Duração: 11minClarity Eliminates Confusion Have you noticed we live in an age when what you hear and see is not necessarily happening? It seems our shorter attention spans and social media have elevated attention-grabbing to the point where it overtakes the clarity of the message. One of my mentors is Donald Miller, the creator of Story Brand. He says, “If you make somebody burn too many calories to understand you, they will never understand you, and they’ll move on to an easier choice.” Another one of my mentors is my son, Austin. He’s an intelligent young man these days, but I remember when he was five years old and taught me a lesson about clarity - when Disney released a new movie. Like most kids, Austin was excited and wouldn’t stop talking about it. One day, I asked, in a very adult way, “Okay, where are we going to see this movie?” He answered, “At a theater near you!” Yes. His answer was correct for a five-year-old without worrying about which theater had the film. After all, that’s Dad’s job. When your ans
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Painting Your Way to Success
14/11/2024 Duração: 11minPainting Your Way to Success My wife and I are settling into our home, and she has assigned herself to paint every inch of the house. Not because we couldn’t hire somebody to do the job. Strangely, it’s because she loves to paint. I’ll admit that I’ve felt a little guilty leaving her with a rolling brush and a couple of gallons while I find something more interesting to do - which is pretty much anything. Still, I offered to join the painting party and speed up progress in the largest and most challenging room; she accepted my offer, and off we went. If I haven’t made it clear, I don’t love painting. The only thing more painful for me is listening to a boring conversation I’ve heard a thousand times before. Still, brush in hand, I began my journey that day while sharing my philosophy with my wife. She gets that for locking herself in a room with me and a paintbrush. While it played out over a couple of hours, here’s what I said — I’m okay with painting. I am. I see every situation in life, like painti
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Relative Time Management
13/11/2024 Duração: 10minRelative Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't come to an end, and I survived to check off another item from my to-do list tomorrow. I know I'm not the first human on the planet to face the problem of time, but I do think I'm one of those smartypants people that have figured out how our time works in real life. And it was 180 degrees from what I felt that time was all about. Pay attention now. How you look at time is about to change. First, when you run as fast as possible to get things done, time moves quicker, and less gets done. Even worse, with every minute filled, there is never enough time to do the things that make your heart sing. If you're like me, that will eventually lead you to sabotage your list so you can do something fun for yourself. It's a never-ending cycle. On the other hand, when you slow down, hold space for yourself, and f
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Leaders Look For Conflict
12/11/2024 Duração: 11minLeaders Look For Conflict I admit that the title, 'Leaders Look for Conflict,' might be a bit over-the-top. But, I know that you want to be a better leader. I also know that you hate and don't want anything to do with conflict - especially since I can hear you saying — "Why can't we all get along?" I get it. Saying the word "No" is hard enough. Saying "Yes" when others agree or disagree with your choice can be more difficult. "Why can't we all get along?" The answer is that we can. However, the truth is that conflict will always happen whenever more than two people get together. Especially when there is a common goal and everyone is on the same page. Conflict will always play a role in your success. What? We're on the same page, agree with each other, and want the same result, but there's still conflict. "Why can't we all get along?" It's not that. It's just that no matter how positive your project is, everybody has a different idea of how to reach the outcome. Everybody has a different right way and
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Stoic Happiness
11/11/2024 Duração: 11minStoic Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still useful. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone smarter, more successful, and wiser. 2. Find the right scene. Choose your friends and situations. If you want to rise in life, you can't allow yourself to be held down by others. 3. Protect your time. Seneca said, "We're tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers." Life is short. 4. Never do anything out of habit. Always think about how you can do things better and always question yourself. 5. Keep it simple — do your job. Approach every task as if it were your last because it very well could be. 6. Adapt and learn from failure. Using your success to justify complacency is common. It's also easy, which is why most people do it. You can do more and be bette
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Decision-Making Accelerator
08/11/2024 Duração: 12minDecision-Making Accelerator No matter what you desire in your life, everything starts as a thought in your mind. It will demand your attention. You have three options: 1) Deny it and keep moving. 2) Accept it and put it into action. 3) Delay it and drive yourself crazy. Deny it. Deal with it. Delay it. The quality of your life will be a result of your choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Questions To Ponder
07/11/2024 Duração: 12minQuestions To Ponder Focus is important as you move forward. Answering these questions will help: 1) What do you want to do? 2) What do you want to have? 3) Where do you want to go? 4) What contribution do you want to make? 5) What do you want to become? 6) What do you want to learn? 7) Who do you want to spend my time with? 8) How much money do you want to earn, save, invest? 9) How much time do you want off? 10) What will you do to create optimum health? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Always a Way
06/11/2024 Duração: 11minAlways a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned a long time ago that getting blocked was going to be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this: 1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me as a person. 2) If you want something, there is always a way to get it. Always… always… always. You may not like the path. Your ego may get in the way. It may scare you. There is always a way. The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Find it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Get What You Want
05/11/2024 Duração: 11minGet What You Want I just got off the phone with a client. We were chatting about getting moving. She said, “That’s the hardest part! I need help getting off my butt.” She’s not alone. Getting what you want comes down to pure physics: 1) An object at rest stays at rest, and an object in motion stays at the same speed and direction unless acted upon by an unbalanced force. 2) Inertia must overcome your resting state or your current path. That will require a - 3) Catalyst is what gets you moving - otherwise known as motivation. What will get you moving today? Learn more about your ad choices. Visit megaphone.fm/adchoices
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More Opportunity
04/11/2024 Duração: 11minMore Opportunity Do you sometimes feel stuck and overwhelmed? Feeling as if there is nothing you can do? It happens to everybody. You are not alone. However, people who break free understand three things: 1) Everything in life is temporary. Good or bad, nothing lasts forever. 2) No matter how stuck you feel, there is always more opportunity. More than one person could ever take advantage of in a lifetime. 3) Even though you don’t feel it, successful people start shaking trees until the fruit falls. There is always fruit. It will always fall. You’ll never feel stuck again as long as you know the world has more of whoever you want, just waiting for you to go for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 Steps to Stay Motivated
01/11/2024 Duração: 11min3 Steps to Stay Motivated I wondered why I couldn't always have my way as a child. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was a life that was turning down my requests. Life was getting in the way, and what was even worse was that I was getting in my way. I've joked over the years that if I'm the Boss of me, why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and, most importantly, motivation on demand was the solution. Motivation is a powerful, if not fleeting, tool we all need. But we need to understand how our minds generate motivation: 1) Your physiology dictates your feelings. Movement wakes your body, guides your emotions, and makes anything possible. The easiest way to break free of a slump is to stand up, take a step, and R
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Your Productive Morning Routine
31/10/2024 Duração: 11minYour Productive Morning Routine I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit easier. My solution is to drop the complicated and establish a simple routine. I begin by deciding which area I'm currently prioritizing and choosing a "first thing" task that will move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, care for my personal needs, read something inspirational for five minutes or less, and start my day. There are no distractions, no email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason
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Give Your Life a Happy Ending
30/10/2024 Duração: 11minGive Your Life a Happy Ending If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is spent interacting with clients worldwide. They are usually upbeat, open to problem-solving, and seeking my advice to help them. Or, as they would say, "Help me get out of my way and get my act together.” That's where writing a book comes to mind, and a good question from me - "Okay. Before we begin, if you were to write a book about yourself in the future, would it have a happy ending?" Their answer is always," Yes! That's why I'm here today." My next question is, "If you were to write your book today, what would the answer be?" "Hmm… I would say average. Not great. Not bad. Certainly not a book anybody would read." As the conversation continues, I make these points: 1) All of us get in our way. That's how we learn. And we all have our act together until we recognize that we want another act. That's called growth. 2) People who live an average life
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Are You Living Somebody Else's Dreams?
29/10/2024 Duração: 11minAre You Living Somebody Else's Dreams? All I have ever wanted to do is have fun, impact people mostly positively, make them laugh, have a great family and friends, make some money, and not take life too seriously. Simple enough. But in the overly complicated and widely distracting monkey-see-monkey-do world, it's easy to get what you want and still end up with a superficially satisfying life. I suggest such a life is easy to achieve and perfect for anybody willing to get out of bed and join the world. Life is averagely good. But what if your inner voice screams, "There MUST be MORE?" Well, there is more. But only if you create it. That may scare you, but it won't if you realize and accept one thing - Someone else has created every single experience you have in your day-to-day life. Somebody else imagined building the city you call home. Somebody else imagined designing the car you drive. Somebody else imagined the phone in your pocket. Somebody else woke up and decided to turn their dreams into
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Successful People Actions
28/10/2024 Duração: 11minSuccessful People Actions If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person who never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who accepts responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading. Learn more about your ad choices. Visit megaphone.fm/adchoices