The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 187:28:57
- Mais informações
Informações:
Sinopse
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episódios
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Steps to Achieve Greatness
07/06/2024 Duração: 12minSteps to Achieve Greatness Do you dream of greatness? Instead of rushing through life, why not change your mindset and actions? It's time to become the person you were meant to be. Here are a couple of ideas: 1) Use your imagination to form images, thoughts, and sensations in your mind. You don't need anybody's help. Trust yourself. 2) Enthusiasm is living life with excitement and PASSION. Only involve yourself in activities that make you enthusiastic. 3) Persistence is the art of doggedly persisting until you get what you want. Stay in the game long enough to get what you want. 4) Having faith means living your life with trust and confidence - even when you're unsure. Imagination. Enthusiasm. Persistence. Faith. That's a great life. Now, imagine how good it could be with Gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Make the Law of Attraction Work for You
06/06/2024 Duração: 12minHow to Make the Law of Attraction Work for You I've always believed the Law of Attraction should be called Law of What You Think About Most. Like attracts like. What you think about, you get. If you think, "I won't get it because I never do" - you are correct. Dreaming of a new life while focusing on your current problems is a sure way to keep spinning your wheels. The trick is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of Goals, daily journaling are all great ways to stay on track. The Law of What You Think about is magical and straightforward — Decide what you want. Believe it is possible. Focus on the future, not the past. Don't stop until you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Starting Over
05/06/2024 Duração: 12minStarting Over What actions would you take if forced to start over again? Here’s what I would do: 1) Get absolute clarity and focus. What ONE thing do you want your life and lifestyle to be? 2) Confirm your WHY. Success takes time. Long-lasting success isn’t guaranteed. Owning a strong WHY will allow you the flexibility to persevere forever. 3) Clear the clutter. You can’t move forward with the weight of your past on your shoulders. Debt? Bad relationships? Health issues? Fix them and move on. 4) Take control of your schedule and your time. Of everything you own, time is your most valuable asset. Don’t squander it. 5) Massive Imperfect Action. You will never be stuck as long as you keep shaking the trees. Do something. Anything. Notice your results. Do it again. Do it until you get what you want. It’s not about learning more. It’s about taking control of the basics and using what you already know. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Discover What's Blocking You
04/06/2024 Duração: 11minHow to Discover What's Blocking You If you find yourself spinning your wheels, remember this - You must know where you are before going where you want to be. It's time to inventory your life as it exists today. Examining your finances, jobs, relationships, responsibilities, and dreams for a few hours can be eye-opening. It's also the only way to deal with many of the demons that hold us back. It can be scary to dig into the dark corners of your life. But I promise, when you shine a light on everything you don't want to see, you'll find yourself free and able to move toward your dreams. I'll repeat it. You must know where you are before going where you want to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Caring What People Think is Holding You Back
03/06/2024 Duração: 11minCaring What People Think is Holding You Back Do you know anything about other people? Not a week passes without us hearing about somebody who did something out of character and caught us off guard. The truth is, none of us know about anybody else, and nobody knows about us. So, have you ever wondered how this knowledge can empower you? Are you dreaming of doing something different? Do you have a case of "Whatwilleverybodythinkaboutmeitis?" It's time to get over it. Nobody in the world knows your true inner self. They only see what you present. If you're getting pushback, it's because of what you've been presenting. Change that, and everything else changes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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It’s Time To Be a Good Quitter
31/05/2024 Duração: 13minIt’s Time To Be a Good Quitter Has anybody ever said to you, "it's good to be a quitter?” Probably Not. That’s why it’s so important today that you pay attention today. Being a good quitter isn’t an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going around in circles or has stopped. That's when things get interesting. Once you are committed to an idea that is important to you, can be difficult to allow yourself to quit. Stuck in a lousy job, terrible relationship, destructive behavior? Your internal sense of "Identity" will compel you to hold to the very end. That may not be wise. Listen closely when your inner-voice begins to sound a warning. There's no need to wait for the inevitable. Trust your gut and change your direction fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stand Up, Take a Step, Repeat Recipe
30/05/2024 Duração: 13minStand Up, Take a Step, Repeat Recipe It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT! A member wrote asking how to use such simple advice best: 1) Stop whatever you are doing. Find a place where nobody will interrupt you for at least 5 minutes. 2) Focus on YOU. 3) Ask, "How is my life going?" Open your mind and let your thoughts flow to the different roles of your life. Bring them into focus. 4) For areas going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?" 5) Immediately take action based on your answers. Never stop. 5-minutes a day is all it takes to stay on track. Check in with yourself. Adjust. Keep moving. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Create More Time
29/05/2024 Duração: 13minHow To Create More Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products simultaneously only delays completing all the projects. 2) When you complete a product, not only is it off your plate, but it begins producing the expected results. This frees up time to move on to your next project. The next time that you are trying to find more time, ask - “What can I finish right now that will give me more time tomorrow - and every day after that?” You will love how much more time you have in your day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Happier No Matter What
28/05/2024 Duração: 13minHappier No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person. There's no magic to being happier. Rose-colored glasses are not required. Just start looking at your day-to-day life the way a happy person does. Give this a try: 1) Accept that merely being alive means encountering occasional challenges. 2) Realize that dealing with challenges is a privilege that comes with being alive. 3) Welcome frustration. That means that you are not satisfied and are beginning to make adjustments. 4) Accept responsibility for solving your challenges. Run forward and fix them as soon as possible. 5) Deal with everything that life throws at you. Get a great night's sleep. Have another great day tomorrow. It's amazing how that kind of mindset makes most challenges never show up in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Characteristics of Success
27/05/2024 Duração: 13minCharacteristics of Success Could you find a mentor to help you along the way? Every mentor I’ve ever had has validated that I possessed three characteristics for success. Would you pass their test? 1) Do you have a burning desire to achieve your goal? 2) Are you open to learning and ready to embrace the wisdom and guidance from a diverse range of voices? 3) Are you willing to undertake all actions to achieve your success? Wouldn’t you want this in someone that was asking for your help? Walk your talk. Talk your walk. That’s a great life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What's Your Life Vision?
24/05/2024 Duração: 13minWhat's Your Life Vision? Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events have a funny way of distracting us from reaching goals. It's just too easy to put them on the back burner. That's why you need to become the keeper of your vision. Every day thousands of opportunities will arrive on your path and detour you from what you want. That's why it's up to you to guard your vision by asking a simple question - Will this opportunity move me closer to the lifestyle I desire or further away? Simple. Know YOUR vision. Defend YOUR vision. Live YOUR Vision. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stoic Philosophy Rules That Apply Today
23/05/2024 Duração: 14minStoic Philosophy Rules That Apply Today In 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism was one of them. Many of its teachings resonate today. 1) The mind is your power. It is not an outside event. 2) Time is your most precious resource. There is no time for regrets. 3) Be present. Stop and spend time with yourself. 4) Be grateful for what you have by imagining how much you would miss what you have. 5) Don’t look for happiness in the material. Wealth is in having few wants. 6) See that everything you experience originates from within. Your perception is all that matters. 7) Have a role model to measure your character. Once you find them, you’ll have a benchmark to gauge your progress. 8) Change your perspective on failure. Failure itself is no misfortune; to endure it and prevail is great good fortune. 9) Apply what you learn. Learning is like training weights for your mind. Be sure to use your new strength. Why reinvent the wheel when
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Every Day is a Do-Over Day
22/05/2024 Duração: 11minEvery Day is a Do-Over Day Is it me, or does living life these days make you feel like Bill Murray in the movie, Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living? What if everything got more comfortable as you built your knowledge of what works best for you? How empowered would you feel if you knew that every day was a do-over day? As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true. That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Transformational Stages
21/05/2024 Duração: 11minTransformational Stages Is there something you would like to transform about your life? These days you are not alone. Stop smoking, lose weight, get a better job - or another job? Transformation always follows the same predictable stages: Stage 1: Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage 2: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage 3: Determination. Moving past contemplation, you make up your mind, dig in your heels, and make your plan. Stage 4: Action. There is no turning back until you get what you want. Stage 5: Maintenance. This stage is all about keeping what you have acquired - no matter what. This stage may also last your entire life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Three Step Productivity
20/05/2024 Duração: 12minThree Step Productivity Not a day goes by when somebody doesn't ask me how to manage their time and be more productive. I wanted to share my simple, non-AI approach to getting things done. It's crucial to understand that productivity systems are not one-size-fits-all. They should be tailored to your unique needs and goals, which can evolve with your changing roles and responsibilities in life. I'm now living in the wisdom role and not the get a thousand things done a day role. Still, no matter what role you play, productivity comes down to three elements: 1) Holding space on your calendar. If you need help deciding when to do your whats, you must spend more time learning that skill. 2) Task Management contains all the little things you must do during the time set on your calendar. And no, they never go on your calendar. 3) All projects and their millions of details live in a separate project management document, file, or software. You reference it when you need it. Any task that needs to be done finds its way
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Reinvent Yourself With No Plan
17/05/2024 Duração: 12minReinvent Yourself With No Plan In the last couple of years, I made a decision that changed everything about my life. And no, when I began personal Operation Reinvention, I didn't have much of a plan. I wouldn't say I was winging it, but sometimes you have no idea what kind of plan you need. What I did have was a mindset. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?" I followed that with… "I don't know WHAT it's going to be, but it's not going to be THAT!" While I didn't know exactly how to get there - or even what 'there' was, I knew I would recognize it when I saw it. Goals are cool. You should use them. Sometimes, you must follow your gut, go with the flow, and figure things out along the way. By the way, the single change turned out to be a massive rethinking of how I use my time. I create time freedom - and everything else begins to arrive. What change can YOU make that would automatically
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Non-Optional Time Suckers
16/05/2024 Duração: 13minNon-Optional Time Suckers It happens to all of us. We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discovered that we didn't get everything done before time ran out. When my son was entering the workforce, we would often find time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had a fast-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem - "Dad, no matter how organized I am, I still can't get everything done. I'm writing everything down, and I'm working through it, and I still run out of time. What am I not doing right?" My first thought was how happy I was that he had the clarity of mind to look beyond the obvious solution. Then, I had a few questions - You say you have accounted for everything. How much time did you allocate for eating lunch or running down to the coffee shop today? How many times did you visit the restroom,
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How to Set Expectations and Get Results
15/05/2024 Duração: 12minHow to Set Expectations and Get Results I can’t remember a time in my life when expectations didn’t significantly impact every minute and hour of every day of my life. No matter who you are, you have a million expectations inside your mind — and don’t get me started about expectations that others have for you. Years ago, I developed an awareness of how expectations control our lives and settled on an engineering model to guide me along my path. The model is called the Feed-Forward/Feedback Model. The first step in the FFFM model is to become aware of everything happening in your life. Next, set an expectation for any event, goal, relationship, or life situation that you have in your life. Once set, your only job is to observe whether you are getting what you desire. If not, and there is always an if not, notice the discrepancy and update your expectation based on real-life results. Continue observing your result and making adjustments until you get the expected result. It looks like this: expectation, obse
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Two Words That Will Change Your Life: Slow Down
14/05/2024 Duração: 12minTwo Words That Will Change Your Life: Slow Down While recovering from Total Hip Replacement, I engaged with a client on a Zoom call. He shared one of his favorite sayings, “Slow is fast, fast is slow,” which made me angry. Why? First Responders practice “Slow is fast, fast is slow” all the time, so you never see them running to the scene. Pacing themselves is simply safer, more effective, and faster. A more real-life example of why it’s a good idea to experience a risk-taking, lane-shifting driver passing you five times only to end up sitting next to you at the stop light—or worse. The reason I was angry was because I had not yet listened to the advice I give high-performance and driven individuals every day of my life — “SLOW DOWN! Step off the hamster wheel of life, wait for the wheel to stop spinning, and only then, begin your journey to whatever you want.” What I realized in my recovery from THR was my pre-surgery hamster wheel was still spinning on pure adrenaline, even though my medications and mobility
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Total Control: Pre-Planned Responses
13/05/2024 Duração: 12minTotal Control: Pre-Planned Responses Imagine if you could always know what to say in any situation. Having the right thing to say is possible. The trick is to think about all the possible ways a conversation may go and create a Pre-Planned Response. The secret is to work it from every angle until you have covered everything possible. Leave no stone unturned. So, what happens when the conversation arrives? 1) You will be calm and collected. 2) You will not be surprised. 3) You will have the right thing to say. What happens if you are surprised? It's impossible to predict what everyone will say. But you can focus on the unexpected because you have everything else covered. Learn more about your ad choices. Visit megaphone.fm/adchoices