Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about revolutionary gene therapies that could permanently alter genetics to cure chronic illnesses. Discover the incredible possibilities emerging at the intersection of cellular medicine, CRISPR, and 3D-printed organs. But also gain wisdom for navigating this complex landscape responsibly. Dr. Khan provides an accessible primer on the risks, limitations, and realistic timeline for bringing these powerful technologies into standard practice. The future of medicine has arrived - tune in to stay at the cutting edge of what will soon be possible.You can find Adeel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insights to rewire your brain for extraordinary orgasms. And Nicole Prause reveals cutting-edge research on using brain stimulation to boost libido or reduce hypersexuality.From overcoming shame to navigating mismatched drives, they guide you through candid conversations about erotic empowerment. Discover practical techniques to fan the flames of passion, prioritize pleasure, and create profound emotional and physical connections.Whether you're struggling with a dormant sex life or seeking the keys to next-level bliss, this is your roadmap to unlocking ecstasy. Get ready for a pleasure revolution!Episode TranscriptYou can find Vanessa at: Website | Instagram | Listen to Ou

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources &

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.You can find Cass at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.Check out our offerings & partners: Join My New Writing Pro

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.You can find The Gottman's at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, he doesn't flinch from disruptive conclusions. Can we truly "choose" anything? Get ready to have your perception of human behavior radically reshaped in this mind-bending dialogue.You can find Robert at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Milton Glaser about how different people and experiences influence your path.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/priv

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. Marisa Franco sharing the science of making profound platonic connections, and Dr. Joy Harden Bradford illuminating the restorative magic of women's circles and sisterhoods. Through candid stories and research-backed insights, you'll gain practical tools for initiating authentic friendships, resolving conflict with empathy, and creating safe spaces to be truly seen and supported. Whether you crave more intimacy, community, or platonic love, this conversation will inspire you to invest in the meaningful relationships that allow you to thrive.Episode TranscriptYou can find Mia at: Website | Instagram | Listen to Our Full-Length Convo with MiaYou can find Marisa at

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how embracing curiosity transformed his work and relationships. We explore tools to spark ideas, reframe failure, and lower the “activation energy” for change. Jeff explains how he turned to nature for inspiration to overcome setbacks in the lab, leading to breakthrough innovations. Discover how small mindset shifts can unlock your innate potential. Jeff Karp’s new book is LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action.You can find Jeff at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ozan Varol about drinking in life and making big things happen.Chec

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing.You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Reso

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our cultural avoidance of mortality. Alua shares insights from her deeply personal journey of embracing end-of-life experiences, leading to more meaning, authenticity, and connection. Learn tangible practices to live more present and purpose-driven lives, reflect on death consciously, craft your own ideal experience, and discuss difficult topics with loved ones. This conversation may shift your entire outlook on how to live well by leaning into our universally shared mortality.You can find Alua at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about embracing life.Check out our offerings

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Julie & John Go

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done. Discover why we fail to be productive, then rewire your brain, schedule, and actions to see beyond distractions. Implement "focus blocks" during peak energy times. Make conscious choices to displace low-value activities. Finish a small number of important projects to unlock a compounding effect on your confidence and career. Embrace your natural rhythms and limitations to contribute your gifts, then fully engage your relationships. This conversation provides an operating system to focus your limited time on what's essential.You can find Charlie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brad Feld about focusing in what really matters in life or what he calls picking your 2% and putting everything up a

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her journey from accomplished marketing professional to full-time artist and author of the new poetry collection Instructions for Traveling West. She busts myths that you have to starve, suffer, or lose it all to follow your dreams, revealing how she built her portfolio career through courage, commitment and joyful reverence for the poetic process. Tune in to hear Joy’s unbelievable story of personal and professional reinvention, and uncover practical insights about nurturing your gifts, finding belonging, sharing your voice, and manifesting a life of meaning and purpose. You’ll walk away ready to take the next step toward creative fulfillment.You can find Joy at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about her journey as a s

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence. Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and candor, she nudges us to wake up to life’s beauty, do loving things, and discover fulfillment. Tune in for an illuminating conversation that will inspire you to live fully, love completely, and embrace the journey.You can find Anne at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anne a little while back.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose. We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing both parents young, leading her to her calling as a grief counselor. Discover why avoiding heartache only prolongs it, while courageously facing grief may just help you become your best self.You can find Claire at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Megan Devine about feeling not okay after loss.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life. These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success. Jen and Vivian get vulnerable about overcoming financial and emotional hurdles, bust myths about wealth being unattainable, and offer practical, motivational advice to help you make more money, follow your purpose, and design your dream life. Whether you seek financial confidence or personal growth, this empowering episode will give you the mindset shifts and money moves to silence your inner critic and unlock your inner money badass. Start believing in yourself and get ready to create lasting change.Episode TranscriptYou can find Vivian at: Website | Instagram 

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways. Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and share stories that light up human emotions. Chris and host Jonathan Fields discuss how practicing courage, creativity and authenticity can help spread compassion across our infinite global village. Get inspired to unleash more goodness and be the start of a contagious generosity movement.You can find Chris at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dacher Keltner about the power of awe.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more informat

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide.We discuss how masterful storytelling moves hearts more than facts, how to balance uncertainty with possibility, and why there’s no formula for “the good life” except the one you design yourself.Join us for a fascinating conversation on connecting with wisdom as relevant today as ever before. You’ll learn to build lives not on shifting trends but on the bedrock of eternal human truths.You can find Morgan at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Scott Galloway about finding center in a changing world.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on A

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.You can find Jenny at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page Fo