The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice.  You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership!   Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson     Learn more about your ad choices. Visit megaphone.fm/adchoices