The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

-Courtney's Instagram | Her Blog (coming soon!)-Check out Katoi On the Web | Facebook | Instagram-Article about the fire at Katoi-June 8th, 2017 popup at Mocad-Books we mention:: The Artists Way, TS Elliot Collected Poems, Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry-Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver)Cool Things to Check-Out:-Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.-In June I'll be at Wanderlust in Vermont this June -- come hang with us!-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it. — Show Sponsors —Nudu Skin Care ProductsI'm super excited to have one of my favorite new skincare pro

Notes from the show:-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud-Books we mention:: The Artists Way-Elizabeth was running ClosetRich when she met Steph-Headspace meditation app that we love-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC-The Wild Unknown Tarot Card Deck-RMS Beauty episode — they love using cover-up #22-sleep pen from hmbldt-Books we mention:: Matilda, Tibetan Book of Living and Dying, Valley of the Dolls-Music we mention:: RENT Soundtrack, Sublime, Beyonce's Lemonade-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror-Movies we mention:: Fame, Girls Just Want to Have Fun-Kim Anami on the pod with info on the Vaginal Kung Fu courseCool Things to Check-Out:-In June I'll be at Wanderlust in Vermont

Full show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more. Notes from the show:-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor-YoGirls Program-article that explains Philanthropic Colonialism-isometric movements defined-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avoca

Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here. Notes from the show:-Daniel's Facebook | Twitter | Instagram-Check out his book U Thrive: How to Succeed in College (and Life) and check out some of the free resources here that go with the book-Some influential people on the positive psychology movement that Daniel mention's in the podcast: Martin Seligman, Chris Peterson, Mihaly Csikszentmihalyi (who wrote the book Flow)-article summing up Anders Ericsson's view on deliberate practice-most of us are fimilar with the Myers Briggs Test however Daniel strongly recommends taking the VIA psychology test to find out your stregnths-PREP (prevention and relationship enhancement program) - tools for dealing with negative or difficult relationships-Books we mention:: Outliers: The Story of Success by Malcom Gladwell Big Magic: Creative

Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one. Notes from the show:-Jessamyn's Website | Facebook | Twitter | Instagram | YouTube-Check out her book Yoga for Everybody-YouTube channel of South Korean girl eating dinner at her desk - TV Diva-Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories)-Bikram Yoga - the first style of yoga Jessamyn practiced-Michael Johnson — example of an authentic teacher that she feels holds good space and can provides the presence that let people experience what they need to experience in a safe space.Cool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -G

Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go. For long time pod listeners, thank you for all your support as I've changed and so has the show. And for new listeners, thank you too for giving the podcast a chance and feel free to check out some of those early (and very different) episodes from the younger days of the podcast (and the host). Sacha dives into so many topics many of them inspired from the listener questions in the Facebook Group. You'll hear us discuss where I'm at now with body image, wellness, feminism, feeling feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!!), plus some f

Full show notes here. . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!PODCASTS -That's So Retrograde -The Rookie Podcast -Another Round -The Daily from New York TimesGAMES -Crosswords -- we use the NY Times crossword puzzle app -WinkPERSON -Ashley C. Ford -- LOVED her article called Seeing My Body with Fresh EyesBOOK -All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry GrossMUSIC -90's  Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette -My 90s Playlists: here's one & here's another. -Theme song for the show Big Little Lies Cold Little Heart - Michael KiwanukaWATCHING -Moonlight -Manchester By The Sea -Get Out -Lion -Away We Go -Big Little Lies on HBO -Crashing on HBO -the final season of Girls -Season 2 of Love & Master of NoneEATING -Yogurt Bowls using So Delicious soy yogurt, Ki

Full show notes here. I'm excited to introduce you to another one of my friends from the Ram Dass retreat. If you haven't heard about the retreat or Ram Dass yet we talk all about both in this episode. My guest today Jonathan Leland gives a great background of Ram Dass and how he started following his work. Jon, much like Ram Dass is one of the smartest, most fascinating people I've ever met.  I've been excited to have him on the podcast since meeting him. He has such a creative, unique and inquisitive approach to life which comes through in our conversation.  Some of you may remember the animal meditations I shared in my past newsletter. These are just one small example of the innovative and inspirational things Jonathan does. We explore topics like community, psychedelics, death, and the inevitable changes of life and learning to re-love every new and changed moment and situation. He beautifully describes this as the 'dance between change and love' in life. The whole conversation is so rich and nourishing f

Full show notes here. Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa, to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she's become a mother to a beautiful baby boy, has written two books, and her business has expanded beyond what she had ever expected. In this conversation we explore topics you may expect like healthy habits both in the kitchen and in everyday life. But we also talk about things you may not have expected like manifestation, travel and living abroad, and our mutual love for Abraham Hicks. There is something for everyone in this conversation and honestly we could have talked for hours more. Take a listen and let us know what you think in the Facebook Group. If you loved the episode and have more questions that we didn't c

I love today's episode with comedian, writer, and actor Andrew Michaan. As usual it's a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality and God. You may remember hearing about him on the episode I did with his girlfriend Andreé Vermeulen and ever since that episode aired I've been excited to share this conversation I recorded with Andrew. He's not only super talented as a performer, as a person he's super wise and fascinating. We talk about a bunch of things that inspire us from the beverages we're into, to the tools he uses to stay productive and creative. All the notes for everything we discuss are in the show notes and be sure to check out our sponsors (also below), they help keep the podcast alive. I use and love every sponsor that comes on the show. Let me know what you guys think of this episode by tweeting at us or mentioning it in the Facebook Group. Talk to you soon.  — Show Sponsors —care/ofEver want to get supplements to bo

FULL SHOW NOTES HERE — Show Sponsors — care/ofEver want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order. Dr. Ginger's Dental CareYou guys know know much I am in love with oil pulling and the benefits of good wholistic dental care. We don't think of it often but our oral wellness is related to so much more in our bodies. I've been using Dr. Ginger's holistic coconut mouthwash and toothpaste (they actually taste good!) and was sup

FULL SHOW NOTES HERE I love today's conversation but I hope it isn't an entirely a self-serving time for me to geek out about something I love. When I was 8 years old I became obsessed with Rent, the musical by Jonathan Larson that became a super hit in the mid 90s. Meanwhile across the state another kid, today's guest Danny Kornfeld also knew every word to the original broadway cast recording and fell in love with the show. Cut to 2016 and that young Renthead is playing the staring role in the show's 20th anniversary tour and today he's talking to me all about how that dream came true. Danny Kornfeld is a talented actor and his staring role in Rent comes after extensive performance experience, studying theater at Syracuse University, and moving to New York City to pursue a career in the theater. It was incredible to get to hear about what led Danny this role as well as explore the reflections that art have on his life and how they've inspired him to be himself more fully in real life. He is so thoughtful ar

Today's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may remember that I interviewed her daughter Kate Northrup as one of my first guests on the show. Dr. Northrup is so wise and gives such interesting information about sex, pleasure, and relationships as well as so much more in this episode. In our conversation we cover her background and her past work, why it has been so important and how that has led her to the work she is doing now and her latest book she wrote. We cover her wisdom gained on 'getting older', the changes in the medicine and wellness industry, the importance of embracing sexuality, the interconnectedness (in our bodies and beyond). She lists so many good

While I love meeting new people though the podcast and recording our first conversation, what I might love even more is leading deep conversations with my real life friends. For some reason having the microphone between us allows the conversation to go into directions it likely wouldn't if we were just hanging out in real life. Since we're recording I can ask the deep life questions I might be too embarrassed to ask out of the blue or during brunch. While Katy was home over the holidays she spent a couple days with me and I made sure we spent some time recording since she's one of the most fascinating people I know. This conversation covers navigating female friendships in our twenties from us talking about our experience of sticking with each other through moves, careers, and lifestyle changes. Katy's a stylist who spent time working at Vogue and assisting some of the top stylists in New York City so we talk about style and how to work yourself out of a slump in the way you dress. Katy is one of the most ad

I met Misty on a beach in Hawaii. She was [is] so beautiful, engaging, and talented that she would have been wildly intimidating yet she was also warm, kind, and sweet so I felt immediately comfortable around her. She's someone who, when she talks to you is completely present making you feel like you're the most important person in the room rather than looking around for the next best person to talk to. Getting to know Misty more I realized we had a lot in common when it came to our tumultuous relationships with food and our body image. I never would have guessed that seemingly confident Misty would have struggled in the same way I did with this but she did and does... We had a really long, meandering, raw, vulnerable conversation about everything from her own eating disorder and body image struggles, to where she's at now healing it all so I thought it would be a perfect conversation to air for National Eating Disorders Awareness Week. While some of this conversation is heavy on the body image and eating f

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science o

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, get

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa —Special Listener Discount: 15% off all products Enter the code "KATIE15" at checkoutGenexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lo

Full Show Notes::  www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious. — Show Sponsor:: FreshBooks — Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get