The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 657:39:25
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Sinopse

Conversations with visionary bloggers, authors, yogis, artists, entrepreneurs, & coaches living in a Wellness Wonderland. Here they candidly share their journey.

Episódios

  • New Show: Yeah I f*cked that up

    14/07/2023 Duração: 12min

    YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy will discuss those failures with his guests - actors, novelists, musicians, CEOs - and draw from it a potent combination of laughter and inspiration from the stories they share. Key show guests include L.A. Reid, Kelly Rowland, Liz Gillies, Aly & AJ, and more. Listen wherever you get your podcasts! We'll be back with new episodes next week! : ) 

  • Leaving Instagram with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio

    07/07/2023 Duração: 01h24min

    This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras. In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid: Leaving Social Media Without Losing All Your Clients. We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and professionally. She shares how the boundaries she set up for herself failed her and how the pros of leaving Instagram outweighed the cons. We unpack the nuances of the social capital of instagram, parasocial relationships on it, how our use of it evolved since we first got it, and the emotions tied up in using it socially. We spent so much time on this topic, that she will be back for part two where we will focus on podcasting, from what makes a good conversation to where she sees the future of the industry and  more.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A f

  • "Just Swing at the Balls Coming at You": Andi Interviews Me

    23/06/2023 Duração: 01h06min

    This week is a clip from an interview I did earlier this year on Andi Eaton Alleman's podcast.  In this episode, we discuss: how our tiny decisions shape us, cultivating friendships as adults, "middles" in relationships, failure and why success teaches us nothing, procrastinating out of fear and overwhelm rather than laziness, "protecting yourself from your own mind," perception, and more. Let us know if you listen.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic:  info here- Listen to the full episode on Andi's podcast | Andi's book Elemental- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

  • "Queering in Friendships": Rae McDaniel, Sex Therapist & Author of Gender Magic Returns

    10/06/2023 Duração: 01h03min

    This week Rae McDaniel is back. Rae is a non-binary gender and sex therapist who works primarily with transgender/non-binary/questioning folks transitioning their gender identity. We talk about how everybody has an opportunity to look at their gender identity and decide how they want to express it to see they want to present themselves. You might remember from our last episode they were writing a book. It's out now and called: Gender Magic—I read an early copy and loved it. We covered some of my favorite parts like how they see gender as a galaxy, human centered design thinking, how they approach decision making, naming fear rather than ignoring it, evolving personal style and the importance of kinship through “queering” intimacy in friendships, and much more. Let us know if you listened and Happy Pride! Show Notes:- Find Rae on Instagram | Web | TikTok- Rae's new book, Gender Magic- Check out Practical Audacity- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katieda

  • Mindful Space Design: Anjie Cho Returns

    27/05/2023 Duração: 01h29min

    You may remember Anjie from her several other appearances here over the years, most recently, the in-person feng shui consulting session she did for me in my apartment. This time, in her fifth appearance on this podcast, we give some updates from making the adjustments she suggested on our last episode, plus we talk about her new book, some factors she can pinpoint that impacted her career success, and I took some questions from others including space and home adjustments for relationships, and how to adjust and compromise when merging styles when moving in with a new partner. And the question she gets most often from couples: what to do when one person values consistency and familiarity and the other loves novelty and moving around furniture. Since 1999, Anjie has been designing spaces informed by the ancient practice of feng shui and tailored to each individual’s needs, which you’ll get a taste of in this. She’s been featured everywhere from The New York Times to Domino Magazine; she’s a New York State regi

  • Perfection Bubbles Burst: Musician Sam Burton on Collaboration, Tarot, Criticism & More

    20/05/2023 Duração: 02h07min

    This week I spoke with Sam Burton. He’s an artist originally from Utah now living in my neighborhood in LA.  Sam came over a few weeks ago and we drank tea and talked about everything from how he began playing music, to how he approaches collaboration, craft, and creativity. After spending time studying Jungian psychology, he began reading tarot for himself and others. We spoke about how that impacts his songwriting as well as dream work, typology and Myers-Briggs. He’s candid about how “perfection bubbles” burst, the value of connection, and how constructive feedback given well has shaped his sound. We get into what he’s learned about sustaining a career in music, touring, maintaining a beginner's mind,  external validation and criticism,  his thoughts on love, nature, friendship, the music that shaped him, and more. I especially loved this one, Sam is deeply introspective, humble, easy to talk to, and wise. Let us know if you listen.Show Notes:- Follow Sam on Instagram- Sam's LA release show night 1 (July 1

  • I Can't Believe I'm Still Doing This...10 Years! With Sacha Jones

    29/04/2023 Duração: 01h14min

    This week, one of my favorite people to talk to Sacha Jones hosts the program. For the last several years she’s come back annually to interview me the last week of April. This year we talked about how we met a decade ago, how we've changed since, how this podcast has changed, what morning routines have made it 10 years, our love of this item, cringing at past versions of ourselves, and  more. Sacha tells how she ended up moving to NYC from London to be an Au pair and recently found some old journals for that time. She’s is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of that year. Let us know if you listened : )Show Notes:-Tongue scrappers ...the love of our lives - Follow Sacha on Instagram- Sacha's general website | ceremonies website- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- Sign up for Jésabel DC's (guest from two weeks ago!) and my Life Audit Workshop- May 2nd: I'

  • Well-being > Wellness: Christy Harrison on the Care Effect, the Wellness Trap, History of Hysteria & Much More

    22/04/2023 Duração: 01h39min

    This week I spoke to Christy Harrison, MPH, RD, who, in addition to being my close friend of over a decade, is someone whose work has significantly impacted me. As a journalist she’s covered food, nutrition, and health for more than 20 years. She's also a clinician working with people as a registered dietitian nutritionist specializing in eating disorders. Her writing has appeared everywhere from New York Times to the Food Network, and she's written two books: 2019's Anti-Diet and her latest, The Wellness Trap. We talked about how she’s handling the praise and criticism of a large platform, what well-being practices she does participate in, and in a clip from an interview I did with her on her new show Rethinking Wellness we talk about how my episode on her first show, Food Psych, where we talked about orthorexia was one of the early influences for this new book. We cover some topics it including the history of the hysteria diagnosis, and much more.Show Notes:- My interview with Christy on well-being > wellne

  • Sorry for the Delayed Response: digital organizer Jésabel DC on Overwhelm, Sensitive Time & Prioritization

    15/04/2023 Duração: 01h09min

    This week I spoke with Jésabel DC. She runs a digital organization studio where she helps people with anxiety organize their digital lives. I was one of them, which is how we met. We talked about the systems she helped me make, how I've struggled to sustain them, and how I can evolve her systems. With a background in psychology and design, she specializes in turning chaotic digital environments (i.e., inboxes, files, notes, calendars) into playful, functional spaces. She tells how she got into this, and what we can do to feel less overwhelmed with constant correspondence flying at us. She defines anxiety-aware communication, gives advice on managing undefined relationships, prioritizing what matters, friend assistance and more. And if you want to join us for a workshop called the Life Audit, where she and I will combine journaling and organizing to to guide you through both the emotional and practical aspects of life overwhelm. the link is in the shownotes to learn more.  : ) Show Notes:- Sign up for Jésabel'

  • Collapsing Timelines with Holisticism's Michelle & Wallis

    01/04/2023 Duração: 01h36min

    This week I spoke with Michelle and Wallis, hosts of The Twelfth House and Good For U(?) podcasts. They had me on a few months ago and we had such a great conversation that I asked if we could talk more on this one. Michelle and I have been friends for ages, she’s the founder of Holisticism. Wallis joined the team a few years ago, and she, like Michelle, is so smart and cool as you’ll hear. We talk about the beginning days of Holisticism, a space that bridges the gap between the mystic and the realistic to make well-being more accessible to more people. We covered how it has expanded, including how they’ve built their team, advice for management, hiring, non-coercive marketing, failure, curation vs creation, prioritization as “squiggly brained" people, and podcasting as a medium (they both used the Podcast Kit to start their shows). And then we get into regret, string theory, breakups, collapsing timelines, undefined friendships, and much more. Let us know if you listen. Show Notes:- The Podcast Kit that we t

  • What You Run From Chases You with Danielle LaPorte

    18/03/2023 Duração: 01h21min

    Danielle LaPorte is an author and poet living in Vancouver, Canada. I’ve been reading her books for years and this is her second time on the podcast. She has a way of articulating esoteric concepts in a way that goes down real easy for me, always has. We spoke over zoom a few weeks ago about what she’s been learning lately, self-help exhaustion, how non-duality is a creative act, self forgiveness vs self discipline, having the courage to make what she calls the 11th hour change, and how I discovered her in 2013 and her memory of that day. She quotes Krishnamurti saying “discipline is a tool that numbs the mind,” so we talked about that, our tendency to take on too many projects so we have to stay up late and eat crackers for dinner. We get into her thoughts on what she calls “tyrant time" vs "power time” and  more. Her new book is called How to Be Loving, and I especially love her early book The Desire Map. Let us know if you listen.Show Notes:- Find Danielle on the Web | Instagram- Find me: @letitouttt or I'

  • Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

    10/03/2023 Duração: 01h16min

    Cale Tyson is a musician originally from Texas, now living in my neighborhood in LA. He came by several weeks ago and we talked about our neighborhood feeling like high school, what he was like in high school, self-mythologizing, craving validation in projects (and beyond), and being allergic to earnestness…all before getting into his wild story of how he ended up going to rehab and getting sober last summer. He honestly explains what got him to that point with his trademark combo of self-deprecation and earnest humor. His new book, "Some Memories Are Only Thoughts”, just came out. We talk about that too as well as writing, sharing our work, and cringing at the process of it all. He’s a real gentle, sweet guy who makes me laugh and surprised me with a bunch of wisdom in this. And I surprised him with a few questions from his friends. Let us know if you listen.Show Notes:- Find Cale on the Web | Instagram | Spotify- Photos of Cale by our friend  Jacob Boll -Find me: @letitouttt  or  I'm @katiedalebout- Cale's

  • The Big Bad Thing: Ryann Bosetti Returns (Part 3/3)

    08/03/2023 Duração: 01h16min

    This week is the third and final part of my conversation with hair stylist Ryann Bosetti. If you listened to the last two episodes you know she’s one of my favorite people to talk to so I wasn’t surprised we recorded for over three hours. I broke up that conversation into the last two episodes, where we talked about everything from how she got scouted to model at age 19 to her mystical thoughts on finding love in her late thirties to how she looks at her life through the lens of a fairy tale. If we look at her life from that storybook perspective, then this third episode is the chapter about a big, bad, wild situation that happened to her a few years ago. Recorded on a separate day, in this part Ryann shares the bad thing that happened to her, what she learned from that terrible time, how she healed from the tender spot she was left in, and how she now helps others as a result of her experience. Show Notes:- Listen to part 1 and part 2 of my conversation with Ryann-No sponsor this week--instead please conside

  • Mythic Beauty: Legendary Hairtylist Ryann Bosetti (Part 2/3)

    24/02/2023 Duração: 01h45min

    This week is part two of my conversation with hair stylist Ryann Bosetti. So happy she’s back since she’s one of my favorite people to talk to. We recorded for three hours at her studio a few weeks ago. Ryann is incredibly wise, special, mystical, and has sage insight around so many topics, so I’ve broken this up into a few episodes. In this second part, we cover: how she got scouted to model at age 19; how she found hairdressing; hair trends like big hair in the 80s; frequently asked questions about hair trends, health, and growth. Last week in part one, we talked about: power dynamics in the hair world; her mystical thoughts on finding love; on becoming what she calls a “baby elder woman” and how she loves sharing what she’s learned.Show Notes:- Listen to part 1 of my conversation with Ryann from last week- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**Ryann's Recs for Hair and beyond Including:-Spirulina for hair growth-B Complex Liquid

  • Mythic Beauty: Legendary Hairstylist Ryann Bosetti on Love, Wisdom from a "Baby Elder Woman" & More (Part 1/3)

    18/02/2023 Duração: 01h03min

    This week I speak with hair stylist Ryann Bosetti. She’s one of my favorite people to talk to, so we recorded for three hours at her studio a few weeks ago. Ryann has lived many fascinating lives. She is incredibly wise, special, mystical, and has sage insight around so many topics, so I’m breaking this up into a few episodes. In this first part, we talk about: power dynamics in the hair world; her mystical thoughts on finding love; on becoming what she calls a “baby elder woman” and how she loves sharing what she’s learned. Next week in part two we cover: how she got scouted to model at age 19; how she found hairdressing; hair trends like big hair in the 80s; frequently asked questions about hair trends, health, and growth. Topics:-softening within work-healing from hair shame-power dynamics in the hair world-importance of communication between hair stylist and client-positive lessons she got from her years of being a model-single women in society: the term “chronically single”-opening up to dating after bei

  • So What Do You Do? with Mary Jelkovsky on Evolving Ambition, Body Image, Niches & Creative Output

    11/02/2023 Duração: 01h45min

    This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered eating, into recovery, and eventually to the work she’s doing now to help women accept their bodies and let go of food and body obsession.She’s written a best-selling book and accompanying journal, and over the past 5 years, she's been featured in TEDx, Teen Vogue, Shape, and Health Magazine. She also hosts the podcast Mary’s Cup of Tea, and the second half of this episode is part of my interview as a guest there. We talk about how orthorexia led me to create a blog that became a podcast about wellness, and how I eventually transitioned it beyond that niche to what it is now. We also cover the mindset (and fears) of

  • Anjie Cho Moves My Furniture & Makes It All Better

    03/02/2023 Duração: 01h45min

    In lieu of an interview, this episode is a recording of a session I had with interior designer, architect, author, and feng shui consultant, Anjie Cho. Recorded in person at my apartment, Anjie gives me a typical feng shui and design consultation as if I were a new client.Sessions always start with the question: what are your three wishes for your life? The wishes become a jumping-off point to find interior adjustments in the nine different home areas, which in my case were mostly related to increasing my assertiveness, connection, defined relationships, and creativity.You’ll hear what a session is like as well get some general interior insights from her you can use, but most of all you’ll hear a loose (too?) personal conversation between two old friends. Through answering her consult questions, I end up telling her everything that’s up in the air in my little weird life from dating to money…which I almost cut out but left it all in and hope at least one of you finds it entertaining. But mostly for context fo

  • Listener Mailbag With Our Editor Briana Bane (!!) + Mark Malinsky, Founder of Sprout

    01/01/2023 Duração: 02h10min

    For the first episode of the new year, my editor and dear friend Briana Bane joins me to answer listener questions. The questions covered everything from astrology, gift giving and receiving, and advice we’d give our 25- and 35-year-old selves to our most midwestern qualities, how we both ended up moving from NYC to LA, and more. Then I have a conversation with Sprout Living founder Mark Malinsky covering the best advice he's ever been given, parenting and working from home, and even Martha Stewart’s Las Vegas restaurant. Let me know if you listen. Happy New Year! Show Notes:-Follow Briana on Instagram-Find Sprout Living on Instagram-Get 20% off all Sprout Living products with code LETITOUT-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox-Follow @letitouttt on Instagram. I'm @katiedalebout

  • Listen to This: Talk Easy

    21/12/2022 Duração: 17min

    I’m sharing a special preview of a podcast I’ve been loving for years, Talk Easy with Sam Fragoso, from Pushkin Industries. Talk Easy is a weekly interview podcast, where writer Sam Fragoso invites actors, writers, activists, and musicians to come to the table and speak from the heart in ways you probably haven't heard from them before. Driven by curiosity, he’s had revealing conversations with everyone from Ethan Hawke to Cate Blanchett to Pedro Pascal to Questlove. In this preview, he sits down with actor, writer, and director Lake Bell, who shares her path to creating Inside Voice, her new audiobook. She describes growing up in Manhattan in the 80s, chronicling the world around her by tape recorder, and capturing those experiences into her 2013 film, "In a World..." And she shares how her voice has transformed in the past decade, the phenomenon of the 'sexy baby voice,' and the characters she hopes to discover in years to come. You can hear the full episode, and more from Talk Easy, at https://podcasts.pus

  • We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

    09/12/2022 Duração: 02h18min

    Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health. We started in 2019 where I’d walk to her apartment once a week and we’d talk and eventually started recording our conversations around anxiety. It’s been 4 years and now we live on opposite coasts, but we still record our conversations. The first half is from the middle of the current season, where we discuss navigating different timelines and expectations both from ourselves and from society. I picked this episode because I got messages from people saying it was comforting to hear where I am with being a single person navigating a freelance career so, even though it makes me cringe a little, I’m sharing it here too. The format of Spiraling is that Serena and I both share our “spirals” for the week, try to help each other talk through them, then discuss a topic: the one you’re about to hear is on comparison, money, the decision to have kids, and aging. All of this sounds real hea

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