Cognitive Behavioral Therapy
- Autor: Dave Cowley
- Narrador: May Rome
- Editora: Author's Republic
- Duração: 18:29:26
Sinopse
Do you ever feel shy to socialize with others?
Do you always feel incapable of completing your tasks?
Has someone ever told you that you look insecure?
If you answered yes to any of those questions, then perhaps you have an anxiety disorder.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future.
The most proven method for successfully treating mental suffering is CBT (Cognitive Behavioral Therapy). However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
What are you waiting for? SCROLL and BUY NOW!
Capítulos
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chapter 41
Duração: 04min -
chapter 42
Duração: 11min -
chapter 43
Duração: 04min -
chapter 44
Duração: 07min -
chapter 45
Duração: 03min -
chapter 46
Duração: 06min -
chapter 47
Duração: 04min -
chapter 48
Duração: 04min -
chapter 49
Duração: 03min -
chapter 50
Duração: 04min -
chapter 51
Duração: 02min -
chapter 52
Duração: 05min -
chapter 53
Duração: 02min -
chapter 54
Duração: 04min -
chapter 55
Duração: 02min -
chapter 56
Duração: 03min -
chapter 57
Duração: 03min -
chapter 58
Duração: 04min -
chapter 59
Duração: 06min -
chapter 60
Duração: 11min