Cognitive Behavioral Therapy

  • Autor: Dave Cowley
  • Narrador: May Rome
  • Editora: Author's Republic
  • Duração: 18:29:26
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Sinopse

Do you ever feel shy to socialize with others?
Do you always feel incapable of completing your tasks?
Has someone ever told you that you look insecure?
If you answered yes to any of those questions, then perhaps you have an anxiety disorder.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future.
The most proven method for successfully treating mental suffering is CBT (Cognitive Behavioral Therapy). However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
What are you waiting for? SCROLL and BUY NOW!

Capítulos

  • chapter 101

    Duração: 09min
  • chapter 102

    Duração: 06min
  • chapter 103

    Duração: 08min
  • chapter 104

    Duração: 07min
  • chapter 105

    Duração: 05min
  • chapter 106

    Duração: 11min
  • chapter 107

    Duração: 10min
  • chapter 108

    Duração: 08min
  • chapter 109

    Duração: 15min
  • chapter 110

    Duração: 10min
  • chapter 111

    Duração: 07min
  • chapter 112

    Duração: 04min
  • chapter 113

    Duração: 09min
  • chapter 114

    Duração: 06min
  • chapter 115

    Duração: 05min
  • chapter 116

    Duração: 10min
  • chapter 117

    Duração: 05min
  • chapter 118

    Duração: 03min
  • chapter 119

    Duração: 08min
  • chapter 120

    Duração: 05min
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