Cognitive Behavioral Therapy
- Autor: Dave Cowley
- Narrador: May Rome
- Editora: Author's Republic
- Duração: 18:29:26
Sinopse
Do you ever feel shy to socialize with others?
Do you always feel incapable of completing your tasks?
Has someone ever told you that you look insecure?
If you answered yes to any of those questions, then perhaps you have an anxiety disorder.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future.
The most proven method for successfully treating mental suffering is CBT (Cognitive Behavioral Therapy). However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
What are you waiting for? SCROLL and BUY NOW!
Capítulos
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chapter 101
Duração: 09min -
chapter 102
Duração: 06min -
chapter 103
Duração: 08min -
chapter 104
Duração: 07min -
chapter 105
Duração: 05min -
chapter 106
Duração: 11min -
chapter 107
Duração: 10min -
chapter 108
Duração: 08min -
chapter 109
Duração: 15min -
chapter 110
Duração: 10min -
chapter 111
Duração: 07min -
chapter 112
Duração: 04min -
chapter 113
Duração: 09min -
chapter 114
Duração: 06min -
chapter 115
Duração: 05min -
chapter 116
Duração: 10min -
chapter 117
Duração: 05min -
chapter 118
Duração: 03min -
chapter 119
Duração: 08min -
chapter 120
Duração: 05min