Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

When you know things are out of balance... I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my eyes relax, my cheeks, my nose, my tongue, my lips, my jaw, my neck, my shoulders... Affirmations by Josie Ong The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 16 A Grounding Meditation Episode 14 Progressive Relaxation of Shoulders, Neck and Face   REVIEWS

Affirmations for Focus Here you are…focused There’s a lot that could bother me There’s some things that could really eat at me There are people who truly aren’t respectful of me My focus is on my health My focus is on my happiness My focus in on the people who love me My focus is on my goals My focus is on my priorities... Affirmations by Josie Ong The sister episode to this one is Episode 203 Affirmations for Success   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 203 Affirmations for Success Episode 196 Speaking Confidently At Work Episode 170 I Am Intelligent and Capable   LISTENER LOVE

It's your time to shine...yes it is You're ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn't Now it’s time to celebrate Now it’s time to reflect and be appreciative You believed in yourself Look at what you've accomplished Look at all the milestones You reached this goal So be the right kind of proud Be proud of who you are right now Be proud of where you are right now... Affirmations by Josie Ong The sister episode to this one is Episode 203 Affirmations for Success   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving   HERE'S WHAT LISTENERS ARE SAYING

What a wonderful world... I've moved on. Some may not accept it or respect it but I'm not changing it. I've moved on. I'm doing things differently now. I live free and I live healthy. I've moved on. I'm making better choices and I'm connected to better people. I'm strong and at peace with the changes in my life. Sure, some days it’s harder to be strong, but I know in my heart there’s no going back. I don't owe explanations. My health and happiness are how I measure my life. Every day I am more removed from the chains that bound me. Every day I am thankful for my courage to face reality and make the changes I needed to. Every test proves my growth and maturity and how much I've moved on. The past sometimes comes knocking, but I don't have to answer. I wish them the best, but I'm not one of them. I’m creating something new here and it feels very good. I'm part of something way more fulfilling, rewarding and loving for me. I'm so grateful for what I have now and I wouldn't trade it for anything. Affirmations by

Pure Freedom... I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it's all part of being human I used to think I was not loveable or acceptable unless I had it all together, now I know what it is to love and accept others and myself without having to have it all together I used to think I was a failure at basically everything, now I know success comes in many forms I used to think critical thoughts constantly, now I know I can give myself credit for my efforts... Affirmations by Josie Ong   The sister episode to this one is Episode 275 Being Too Hard On Yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 280 Healthy Escapes During Trying Times Episode 276 Feeling Overwor

Keeping work in check... I used to think I needed to work all the time, now I know I need balance and rest. I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs. I used to think everyone else would get ahead of me if I didn't work as hard or as much as others. Now, I know this isn't a race. This is my life and I can choose what provides the most health and happiness for me. I used to think that validation from certain people at work would be the best thing ever. Now I know that valuing the love and support from my family and friends is the best thing ever. I also know that I can affirm myself at anytime... Affirmations by Josie Ong The sister episode to this one is Episode 21 I Used to Think (Calling All Perfectionists)   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More To

Turning your attention now to your body Take a deep breath Feeling oxygen entering through your nose Releasing that air and keeping your attention inside your body Paying full attention to how your body feels right now Sensing the warmth of your body... Affirmations by Josie Ong The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It   LISTENER LOVE

Dedicated to my daughter... Don’t ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love. You are important and you are loved just as you are. There is only one you. No one could ever be who you are You are loved. Affirmations by Josie Ong The sister episode to this one is Episode 100 I Love Myself Version II   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 256 Affirmations for Self-Love Playlist Episode 237 I am Loving and Showing Up for Myself Episode 156 Inner Critic and Inner BFF Episode 155 Self Respect Episode 103 I Will Love And Care for Myself LOOK WHO LOVES AFFIRMATION POD!!

You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop. Keep going. You are bigger than this. Try it, do it, and don't give up! Affirmations by Josie Ong The sister episode to this one is Episode 115 I Can Do This [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. T

To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings. I take deep breaths, aware of my breath moving in and out. I take cleansing breaths, aware of the breath moving in and out of my body. I take grounding breaths, feeling the air come into my body and feeling tension release from my body. I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve. All my focus is directed to this present moment. I behold what's here now. I channel all my thoughts, energy and emotion into now. My heart and mind flow with ease. Grounding Meditation by Josie The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   SPONSOR SPOTLIGHT Thanks

Clearing old beliefs... Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you. Ones that maybe served a purpose for a while, but are no longer needed or maybe ones that have always held you back and are deeply rooted from childhood... Visualization by Josie Ong The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process   HERE'S WHAT LISTENERS ARE SAYING

Releasing tension in your shoulders, neck and face… Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body... Progressive Relaxation by Josie Ong The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 16 A Grounding Meditation   REVIEWS

Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of the best investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week... Affirmations by Josie Ong The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 203 Affirmations for Success Episode 193 Career Direction Episode 170 I Am Intelligent and Capable   LOOK WHO LOVES AFFIRMATION POD!!

As I embark on a new role as momma… I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me. I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body. All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy... Affirmations by Josie Ong The sister episode to this one is Episode 270 Affirmations for Fertility   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine.

Good morning eyelids. Good morning eyes. Good morning brain. Good morning hair. Good morning eyebrows.  Good morning forehead. Good morning temples. Good morning nose. Good morning cheeks. Good morning lips. Good morning jaw.  Good morning chin. Good morning ears. Good morning hands. Good morning fingers. Good morning palms... Meditation by Josie Ong The sister episode to this one is Episode 197 Your Good Morning Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LISTENER LOVE

Say good night now… Good night toes. Good night heels. Good night feet. Good night ankles. Good night shins. Good night calves. Good night knees. Good night thighs. Good night legs. Good night groin. Good night hips. Good night buttocks. Good night spine. Good night shoulder blades. Good night back. Good night abdomen. Good night chest... Meditation by Josie Ong The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Affirmations to Close Your Day Episode 143 Preparing for Tomorrow   LISTENER LOVE

Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more. I recognize where I need to spend more. I monitor my money management skills and am open to new ways of managing money. I examine my values around money and check if they fit the person I am today... Affirmations by Josie Ong The sister episode to this one is Episode 161 Getting Financially Organized   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough   HERE'S WHAT LISTENERS ARE SAYING

I am free from the past. The past no longer has a hold of me. I am not who I was. The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that... Affirmations by Josie Ong The sister episode to this one is Episode 111 Acceptance and Managing Resentments   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight   LOOK WHO LOVES AFFIRMATION POD!!

This one aims to relax your body from head to toe. I take a deep breath in and out. I am moving into a relaxed position. I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate. I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension... Meditation by Josie Ong The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back t

I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.   I know I can move forward and be refreshed after sleeping. I listen to my body’s need for sleep. I examine what activities I need to cut out of my life so I can create room to rest and recharge. I remove the time wasters in my life so I can productively live and productively sleep... Affirmations by Josie Ong The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 220 After Bad Dreams and Nightmares Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   LISTENER LOVE