Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Sleep and noise - a great topic for today's podcast.    White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too.      THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your hea

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.     THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More.  He's also a friend, and a lovely and very cool bloke.  So... have you got a life strategy?

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Say hello to my new wellness tracker, and possibly yours too. I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more. Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness. Miray Tayfun is the co-founder of Vivoo and joins me today.  Use code ZEST30 at Vivoo to receive 30% off with our special Zestology code. And listen out to future podcasts as I reveal some of my Vivoo tracking stats.  Like... water consumption, pH, ketones, WBC’s, UTI risk, protein levels, and kidney and liver health, Vitamin C, magnesium and so much more.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthro

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

We are in Thailand today.   Brett Moran is a published author, modern-day yogi and online entrepreneur. He runs Bodhi Meditation with Georgia Langridge and they both appear on this podcast, recorded in Thailand. Check out their teacher training here.    Brett is an inspiration. Despite a difficult early life, punctuated with drugs, crime, and a prison sentence, (which we covered in previous episodes) Brett took it upon himself to completely transform his life for the better… and succeeded. He and Georgia are doing incredible work in Thailand - find out more on this podcast.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This mean

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality the

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product. This stuff is EXCITING.  Use the code TONY to get 10% off    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness tech

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today.  On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count. Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion. In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from hi

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.   THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.