The Simple Sophisticate - Intelligent Living Paired With Signature Style

Today's episode is a top post from season one. And as it addresses the topic of authenticity, it pairs rather well with today's new Monday Motivational post - A Simple Way to Find Lasting Respect & Inner Peace. To view the full show notes of episode #6 from 2014, click here. Also mentioned at the beginning of today's episode: Last Thoughts on British Week 2019 and the Giveaway Winners Announced ~Visit all of The Simple Sophisticate podcast episodes here. ~View the entire schedule for Season 5 of the podcast (also, see below).

"By necessity, we late bloomers are on a different, more challenging trajectory. As we travel through life, we encounter obstacles like the push for conformity, the oppression of groupthink, and the pains of self-doubt. But . . . in all these challenges, we find our hidden treasure. We unearth our individuality. We see that a path to excellence, to reaching our true potential, is available to all of us. Within these challenges lies our true power, our covert talents and secret advantages as late bloomers." —Rich Karlgaard, author of Late Bloomers: The Power of Patience in a World Obsesses with Early Achievement. Unsurprisingly, the new book by Rich Karlgaard spoke to me and offered an abundance of reassurance and exhilaration. If the comments on IG a few weeks ago when I posted an excerpt from the book are any indication, you are or will be as well. Especially as Americans we greatly celebrate, strive for, and thus put pressure upon ourselves, and either unconsciously or consciously, to figure out o

Today's post and episode is the penultimate episode/post before a new episode returns next Monday. I want to thank you as readers and listeners for your patience as I had scheduled to take the entire month of April off in order to for the intense time of the school year that is the final weeks prior to AP testing for my juniors. I have never taken so much time off, and while it was scheduled (have a look at season 5's schedule here), it was new. I certainly found myself coming up with a long list of ideas for upcoming podcast episodes, reading more than a handful of books and discovering Petit Plaisir I cannot wait to share, but it was odd being away from the microphone. Thank you for understanding, and I cannot wait to share a new episode next Monday as TSLL's first annual British Week begins. With that said, I wanted to share a listeners' top episode from the second season of the podcast as it speaks to something I am thoroughly immersing myself in, and have been since this last summer. Case in

Let's escape to France for a moment, at least for the duration of today's episode. :) Today's episode is a re-airing of one of, if not the top downloaded, read and listened to episodes if including YouTube and Pinterest. More new readers learn of TSLL blog and the podcast through this episode than any other source. And since the next new episode of The Simple Sophisticate is scheduled to air on Monday May 20th, I wanted to bring it to readers and listeners attention. Originally airing during the first season (currently we are in season 5), epissode #32 - The French Capsule Wardrobe: the 14 Essentials, has a plethora of images paired with each essential to offer sartorial inspiration. So without further ado, click here to read the full show notes of episode #32. ~Love TSLL's French-Inspired podcast episodes? Check out the currently 34 French-Inspired episodes in one spot. ~The Simple Sophisticate, episode #32 (top archived episode), replayed. The original episode aired on April 6, 2015 - view the

"Most people are in a constant state of falling for whatever the most interesting thing is. Falling for whatever the most popular person is doing . . . This introduces the endless cycle of constantly ‘shopping’ for experiences. An endless search for novelty, hedonism, and just a dash of escapism. Because they do not conduct the orchestra of their own lives, they search out the best possible maestro to do it for them." —Eric Brown, High Existence blog, article "Conquer FOMO Forever: Embracing the Joy of Missing Out" The simple creation of an acronym such as FOMO (the fear of missing out) creates exclusivity. Consequently, creating yet another acronym to combat it is hypocritical as it too requires one to know the meaning without being told, but it was the apprecation for pushback on the former social media acronym that I applauded as while it may have been designed to speak about the current moment one is posting about, it is a celebration of living one's life with courage, thoughtfulness and clarity.

"Never decorate all at once. 'When you do it all at once, you make mistakes,' explains Fredéric Amico. Take your time trying out different pieces, and never settle." —Architectural Digest's Clever (new online destination for decor ideas, quoting French actor and artist Fredéric Amico (view his Paris loft here) Our wardrobe, our mind, our relationships all ebb and flow, grow, migrate, wander and progress as much as we choose to let them, and our sancturaries need not be any different. Reflect upon your childhood bedroom and the first time your parents gave you permission to decorate it as you pleased - paint color, linens and all (or maybe you took the initiative all on your own). Then graduate to your first home away from home - perhaps your dorm, perhaps an apartment. Then remember the next home and the next as your life began to unfold. I can remember vividly during my junior year in high school wielding a paintbrush, ushering in a double bed, selecting the wallpaper for the accent wall and revel

Oprah: What is a lesson that took you the longest to learn that you kept repeating and it kept showing up wearing a different something, but was the same lesson? Julia Roberts: I think we as people, or as women, or me just myself who I am in this world that I make myself less for someone else to feel more of whatever that "thing" was. View this post on Instagram Juuuulia! Our forever pretty woman is coming into a new decade and she is LIVING. This is a side of Julia you've never heard: her spiritual practice, what she's most grateful for, the lesson that took her the longest to learn, and more. Thank you @JuliaRoberts for sharing your FULL, multifaceted self. Listen now! A post shared by Oprah (@oprah) on Oct 26, 2018 at 9:28am PDT When I heard Julia Roberts share with Oprah on her podcast Super Soul Conversations this past October the lesson that took her the longest to learn, it struck a chord. Actually, having seen the above Instagram post on Oprah's fe

Over the years I have recommended, reviewed and shared a long list of French films or films set in France either as Petit Plaisirs in previous podcast episodes, in the weekly This & That under the Francophile Finds category or during the annual TSLL French Week the past three years in August. And as someone who appreciates simplicity and organization, I realized I didn't have one destination where readers/listeners could find my favorites. So today, that is exactly what I have done. Understandably, there is a multitude of French films from decades passed that many people would place on their top list, but I wanted to share films I have loved that premiered in the past ten years. As you will see, most are French films with English subtitles, but there are a few that are American films set in France, and one, I couldn't not help myself, that isn't French at all. It is Italian, but I learned about it while watching a French film in New York City's must-visit-foreign-films movie theater The Paris T

In today's episode I had the opportunity to chat with Portland, Oregon, based stylist Scarlet Chamberlin who has styled women and men as their lives begin to evolve along their journeys. Having styled clients for the red carpet - the Academy Awards and Golden Globes - she works with everyday individuals seeking a style that aligns with where they are and where they want to go in their lives. In today's episode we talk about how her career began in styling (she began in 2010), what services she offers to clients (see the list below), how Scarlet will help unearth your precise style, as well as insights about the styling process and how it plays a far more profound role in our lives. Scarlet's passion will be made evident when you tune in, and as many readers and listeners have reached out to me in search of a stylist, whether in person or online, the good news is she does both, and I could not recommend her more highly. You will be in very good hands. Have a look below at more links and information s

"A well-designed life is a life that makes sense . . . a marvelous portfolio of experiences, of adventures, of failures that taught you important lessons, of hardships that made you stronger and helped you know yourself better, and of achievements and satisfactions." —Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans At the heart of choosing and the actively living a simply luxurious life, is to live a life tailored to each of us. It will be unique, it will be thoughtfully constructed and a dynamic being, as our lives continually grow, evolve and expand due to our curious natures. As I share in my new book Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Becoming Your Best Selves, I have been tailoring my life unconsciously since I was a young girl, and now consciously as an adult for the past two decades. Tailoring takes energy, intention and a desire to understand and then the courage to apply what we learn to our lives. It can be dif

"Resilence is more than bouncing back from adversity. People who are resilient keep pursuing their goals in the face of challenges. Consequently, learning how to regulate your brain's motivational machinery is a key aspect of resilence." —Rick Hanson, Ph. D, author of Resilient: How to Grown an Unshakable Core of Calm, Strength and Happiness Living well and successfully reaching our fullest potential in part resides in understanding what is and is not in our control. Once we understand what we have control over, for example, and for today's post/episode's purposes, the mind, then we need to be willing to take the time to learn how it functions and how we can use its talents to enhance the overall quality of our lives. Dr. Rick Hanson shares in the introduction of his book Resilience that "the brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a 'circuit' in your brain, you strengthen it." After reading his book, which is organized by the needs we h

"Finding an ease with what you are thinking, feeling, the world as it is, not necessarily accepting it, but not resisting it. This is contentment." —Andy Puddicombe The truth about contentment is that it is different than being happy. We cannot know what it feels like to be happy if we have not been sad, so therefore we cannot feel both simultaneously. The argument may be made that, feeling sad and happy at the same time is possible; that is the definition of a moment being bittersweet. But if you examine such an argument closely, that is why we give it another name - bittersweet - rather than happy or sad. Contentment resides within each of us. It is not something that comes to us from an external source - someone loving us, success in our hobbies or careers, celebrating an awesome moment in the world around us. Sadness arrives conversely, when we have to say goodbye to someone who has brought much happiness into our lives, when we stumble or hit a road block in our careers or something tragic happe

"When you take control of your mornings, you take control of your days. You get to engage with the world under your terms. You can act, instead of react." —Hal Elrod, Miracle Morning Millionaires Reflect on those mornings in which you eagerly step out of bed regardless of the early hour. What was to happen in that day? Most likely, it was something you were excited to enjoy or partake in. Most likely it was something you loved doing or felt fortunate to have the opportunity to be a part of. However, what if I told you that having such a day actually begins with cultivating mornings, mornings that will heighten the overall quality of your life because a good morning is where you invest, a good morning is where you captures your ideas that are bouncing about asking to be caught, a good morning is where your good mood begins and what you carry with you throughout the day? 1.Invest in yourself Hal Elrod, author of Miracle Morning Millionaires reminds that the most popular personal financial advice is

If you Google "self-care", more than two billion posts, articles, books and videos pop up. For a variety of reasons, many valid, self-care is topic of discussion in the world, and the reality that stress levels in America have increased for the first time in 10 years is evidence that perhaps we all would benefit from understanding the value of proper self-care. The topic is something that is indirectly discussed here on TSLL blog and the podcast since both were founded. But today I wanted to dig down to understand what self-care is and the benefits of incorporating it regularly into our daily lives. The Oxford Dictionary defines self-care as "to preserve or improve one’s own health", and while often self-care is explained as being free and easy, the truth is, real self-care is not initially easy if we haven't incorporated it into our lives properly. Eventually, it will become habituated, but with any new skill we are choosing to bring into our lives, there is a period of struggle, of frustration. M

"In bringing about genuine inner transformation and change, the Dalai Lama emphasizes the importance of making a sustained effort. It is a gradual process." —The Art of Happiness: A Handbook for Living by The Dalai Lama and Howard C. Cutler, M.D. The resolutions whether you have concretely written them down or potential ideas of what you wish could improve in this new year are dancing about in your mind, are being considered because you recognize growth that you'd like to see in yourself and in your way of living. In redoing my office space this past weekend, I was reintroduced to The Art of Happiness - a book that I purchased in 1999, read with eager curiosity, and only now is able to more deeply understand what was written. Much of what is shared reinforces what the art of living well consists of - a better understanding of one's mind, as well as one's self, giving yourself permission to delve into your emotions, becoming comfortable with letting go of attachment, and being willing to have patienc

Season 5 of The Simple Sophisticate podcast kicked off earlier this year in September. Just prior to beginning, I shared the schedule of the season (see below) so that listeners would know for sure which Mondays they could tune in to find new and inspiring content. But I must admit, as today approached, it was odd not to offer listeners something to begin their week (as only two new episodes were scheduled in December), so I have decided for the remaining three Mondays of 2018, to share with you the top downloaded episodes from previous seasons. Today, one of the top episodes from season #1 is shared - episode #23: The French Way - 20 Ways to Create a Luxurious Everyday. This particular episode was not only one of the top five episodes downloaded on iTunes during our first season, but it has since been viewed 7K+ on YouTube. You can view the complete list and links mentioned during the episode here, and as an update to the season's schedule, I will be airing a brand new episode of the podcast on TUE

"Things in their original simplicity contain their own natural power, power that is easily spoiled and lost when that simplicity is changed." —Benjamin Hoff, author of The Tao of Pooh ~Below is a list of the life lessons shared on today's podcast episode. For detailed conversation about each point, be sure to listen to the audio version as Shannon elaborates on each point.  ~Correction 12/11/2018: The copyright of The Tao of Pooh is 1982. The copyright of The Adventures of Winnie the Pooh is 1926. ~The Simple Sophisticate, episode #237 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify The written character P’u (pronounced Pooh) is defined as natural, simple, plain, honest. This basic Taoist principle not only applies to things, but to people too 1.Find what you can uniquely give the world "The Way of Self-Reliance  begins with recognizing who we are. Each of us has something special hidden inside somewhere. But until we recognize that it’s there, what

"You should read this." "You should do this." "You shouldn't be wasting your time doing . . . " Over the past couple years I have been wrestling with the uncomfortability that piques me any time a friend, family member or even complete stranger states something including the word "should" in the declaration. And after much grappling, I discovered the root of my uneasiness each time the word would be stated/written with such ease from a speaker. Rather than motivating or inspiring one to act in a particular manner, it was dictating.  The strength of a civilized society is how well it effectively communicates. Defined by Livestrong, effective communication is the act "of sharing information, thoughts and feelings . . . through speaking, writing or body language to require that transmitted content [be] received and understood by someone in the way it was intended". The gift of a free society, of a democratic society, is that the people have choices of what they will or will not do. And while, ar