The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.  In this episode, you will be able to: Embrace vulnerability and unlock your true potential for personal growth Discover the power of finding a supportive community for navigating life’s challenges Learn to truly be your true self in a noisy world and find meaningful connections Strive for the greatest good by embracing self-discovery and authenticity Harness the power of the internet as a tool for personal growth and self-improvement To learn more, click here!See omnystudi

In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.  He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey. In this episode, you will be able to: Discover the power of spiritual minimalism and unlock your path to personal growth Embrace discomfort to uncover hidden strengths and accelerate personal development Take action and experience the transformative power of giving to others Learn the art of embracing discomfort to unlock new levels of personal growth Seek diverse advice to unlock new perspectives and accelerate personal development To learn more, click here!See omnystu

In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able to: Uncover unexpected opportunities by tapping into creativity Conquer your inner barriers and embrace true passions Ignite curiosity and spark innovation through experimentation Achieve balance by exploring new paths while exploiting current strengths Dive into the journey of self-discovery through the power of curiosity To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits. In this episode, you’ll be able to: Embrace mindful eating for a healthier relationship with food Discover the power of self-compassion to tackle the challenges of emotional eating Cultivate awareness and mindfulness for a more fulfilling life Learn to develop a balanced and positive connection with food Explore creative outlets for overall holistic well-being To learn more, click here!See omnystudio.com/listener for privacy information.

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to: Discover the power of embracing change and adaptability for personal growth and success Uncover the secrets to navigating change and finding deeper meaning in life’s transitions Learn how to strike a perfect balance between determination and adaptability to thrive in any situation Unlock the key to shifting your perception of time during challenging moments and emerging stronger Explore the importance of rugged flexibility and its impact on resilience and mental strength To learn more, click here!See omnystudio.com/listener for privacy information.

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process. In this episode, you will be able to: Define and discover the transformative power of real self-care Learn to set healthy boundaries for genuine self-care Overcome the societal challenges to prioritize your self-care Explore the intersection of self-care and activism for personal and social change Embrace the importance of values in nurturing authentic self-care practices To learn more, click here!See omnystudio.com/listener for privacy information.

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: Uncover the psychology behind intentional transformation for lasting change Learn effective strategies for setting achievable goals Discover the power of post-traumatic growth and the art of reframing challenges Connect with your future self to gain insight and direction for your personal journey Conquer obstacles and turn your goals into reality with practical, actionable methods To learn more, click here!See omnystudio.com/listener for privacy information.

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation. In this episode, you will be able to: Implement practical behavior change strategies for lasting success Overcome present bias and learn to make better decisions Discover effective incentives and motivation for behavior change Use commitment devices to beat procrastination and boost productivity Understand the non-linear nature of behavior change for better results To learn more, click here!See omnystudio.com/listener for privacy

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: Unlock your peak performance potential and experience the power of flow states Cultivate passion and grit to fuel your journey to success and fulfillment Discover effective learning strategies to enhance your understanding and retention of new subjects Harness the role of attention and curiosity to dive deeper into your areas of interest Understand mot

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation. In this episode, you will be able to: Cultivate mindfulness for emotional resilience Empower teachers and leaders with yoga and mindfulness for holistic support Explore the holistic benefits of yoga for overall well-being Harness th

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety. In this episode, you will be able to: Understand the impact of anxiety on mental health and well-being Learn about the benefits and limitations of medication and therapy in managing mental health challenges Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences Take responsibility for anxiety by exploring practical strategies such as slowing down Create space in anxiety management by discovering techniques for finding peace and balance in everyday life To learn more, click here!See omnystudio.com/listener for privacy information.

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important. In this episode, you will be able to: Define minimalism in the context and spirit of letting go Streamline your life for vitality and balance Embrace discomfort to fuel your personal evolution Unleash your best self through intentional actions Challenge your beliefs to make intentional, empowered decisions To learn more, click here!See omnystudio.com/listener for privacy information.

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives. In this episode, you will be able to: Discover the impact of heart intelligence on your daily life Understand heart rate variability and how it impacts your emotions Unlock the importance of making conscious choices in your life Connect with your authentic self through heart intelligence Harness the power of heart-centered living for personal growth To learn more, click here!See omnystudio.com/listener for privacy information.

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles. In this episode, you will be able to: Uncover the path to embracing fear and discovering your authentic self Learn how to counteract life’s fast pace and embrace the power of reflection Discover the significance of choice points in navigating life’s

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler! "Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses.  Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)  Listen and Subscribe Here!See omnystudio.com/listener for privacy information.

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindset Embrace emotions with self-compassion and find inner peace Create structure in social situations for confidence and ease Take initiative in conversations and learn to build strong connections. To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development. In this episode, you will be able to: Cultivate a positive mindset and unlock your full potential for personal growth Learn the power of being present and intentional in every aspect of your life Discover strategies to overcome limitations and push past challenges, pushing you towards success Build inner strength and consistently improve yourself, creating a solid foundation for growth. Develop the mindset and skills to embrace fear, preparing you for future opportunities Discover the keys to building resilience and bouncing back stronger from setbacks in life Learn how to embrace uncertainty and navigate change with confidence and adaptability. To lear

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity. In this episode, you will be able to: Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing