The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive. In this episode, you will be able to: Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment Discover how cultivating gratitude can lead to increased happiness and contentment Shift your perspective from obligation to opportunity to sei

In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers? In this episode, you will be able to: Gain a fresh perspective on the self-help industry and discover new insights on personal growth Explore the intricate relationship between happiness and personal responsibility Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids To learn more, click here!See o

Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress. In this episode, you will be able to: Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques Harness the power of mindset to transform your learning experience and achieve remarkable results Discover effective strategies for accelerated learning that will supercharge your ability to acq

Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us. In this episode, you will be able to: Discover the difference between happiness and meaning and how it can lead to a more fulfilling life Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life Unlock the key to finding purpose and learn ways to align your actions with your true values

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to: Unlock the power of deep connection and experience the fulfillment it brings in your relationships Master the art of effective communication to navigate difficult conversations with more ease Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences Delve into what it means to truly know others and unlock the potenti

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice. In this episode, you will be able to: Understand how spiritual striving can get in the way of meaningful meditation practice Learn how to embrace the mystery of just being Practice strategies to build a sustainable meditation practice Investigate your relationship with failure and the expectations you have for yourself Realize the importance of practicing gratitude to enhance relationships and well being To learn more, click here!See omnystudio.com/listener for privacy information.

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities. In this episode, you will be able to: Discover the hidden benefits of struggle and how it can enhance personal growth Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle Uncover the secrets to pursuing meaningful work that aligns with your passions and values Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life Explore the transformative power of struggle and how it can lead to

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. In this episode, you will be able to: Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding. To lear

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. In this episode, you will be able to: Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life Discover effective strategies for building habits that support mindfulness, allowing you to

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings. In this episode, you will be able to: Discover the impact of negative news on your mindset and learn how to protect your well-being Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness Tap into the power of optimism and cultivate a mindset that empowers you to overc

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure. In this episode, you will be able to: Discover the transformative power of spirituality in your healing journey Uncover the role of human connection in healthcare and its impact on your well-being. Explore the influence of technology on medicine and its implications for your health Tap into the power of fiction to enrich your life and deepen your understanding Rediscover the joy of reading and its positive effects on your overall happiness To learn more, click here!See omnystudio.com/listener for privacy information.

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth. In this episode, you will be able to: Embrace the fierce and tender wisdom of women mystics Uncovering new perspectives and insights from the divine feminine on your spiritual journey Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation To learn more, click here!See omn

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills. In this episode, you will be able to: Gain a fresh perspective on personal growth and unleash your full potential Unlock the power of adopting the persona of someone you admire and watch your life transform Build your own personal board of directors and tap into their wisdom for better decision-making Develop self-accountability and set higher standards in all areas of your life for greater success Overcome blind spots and make better decisions by shifting your perspective and gaining a deep

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide.  In this episode, you will be able to: Discover the power of personal growth and transformation to unlock your full potential Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes Understand the significance of reliability and self-reliance in personal growth, fostering independence and empo

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”. In this episode, you will be able to: Discover the transformative power of authentic connections in friend relationships Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your re

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success. In this episode, you will be able to: Learn to cultivate deep listening skills that effortlessly align your life Acknowledge the far-reaching ripple effects of expressing gratitude daily Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom Uncover how language shapes your mindset and plays a pivotal role in living with ease To learn more, click here!See omnystudio.com/listener for privacy information.

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey. In this episode, you will be able to: Explore groundbreaking approaches to treating addiction and post-traumatic stress Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior Master effective communication tools that give support and comfort to loved ones struggling with

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being. In this episode, you’ll be able to: Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential Get comfortable with the unknowns while progressing in life’s journey Identify the impact of connecting your work with your deepest passions and beliefs Learn to interrogate societal expectations in order to prioritze to your own values and passions Get acquainted the process of self-realization for living a life that embodies who you truly are. To learn more, click

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to: Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth Discover the captivating power of poetry as a medium for personal transformation and sharpened perception Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: Accept the crucial need to turn toward difficult feelings rather than turn away from them Understand that where the wound is, the healing can begin Differentiate the inner critic from our inner conscience Recognize the various ways the inner critic can show up Identify different ways to practice mindfulness in your life Understand the important connection between mindfulness and meditation Define spirituality in your own way that is meaningful to you To learn more, click here!See omnystudio.com/listener for privacy information.