Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life.   http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3 Direct download: Tranquility du Jour #607: Midlife Musings Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Video Interview https://youtu.be/7Q2LOzKkasM Our Guest: Alisa Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debu

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show Books I'm Reading Reel Office Tour Reel Home Tour Reel NEW Tea with Kimberly videos Tea Party Pics Below Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper! Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Video Interview Watch on YouTube Our Guest: Denise-Marie Nieman Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vi

In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: Your Questions Answered - Part 2 Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show Balletcore Collection Spring Clean Body & Mind IG Live Replay Art Journal Reel Previous Episode Answering Your Questions Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Shar

In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: How to Calm Your Mind Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events April 15: Seasonal Immersion May 16: Pet Loss Support Session Video Interview Available on YouTube Our Guest: Chris Bailey Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #602: Your Questions Answered Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared

In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond. Direct download: Tranquility du Jour #601: Be Well, Do Good Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview https://youtu.be/92SvCAdYrTM Our Guest Lauren Brownstein Lauren Brownstein has been working in philanthropy for 30 years as a fundraiser, educator, program manager, and administrator. She helps non-profit organizations, philanthropists, and grant makers achieve their goals through PITCH, LLC, her fundraising and philanthropy consulting

In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more! It was a joy to be with you live and I hope you will also enjoy this replay. Thank you for listening and growing up with me over the past 18 years of this podcast! PS My apologies as there were so many of your thoughtful questions that we didn't get to. I'm happy to answer them in an upcoming podcast so stay tuned! x Upcoming Events February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview https://youtu.be/aZaq1DEHSuw http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Vis

In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy. http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3 Direct download: Tranquility du Jour #599: Dance & Therapy Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events February 20: 600th Podcast Soiree February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview https://youtu.be/aZaq1DEHSuw Our Guest I am a ballet educator who is teaching adult students online in a thorough and professional way. Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and

In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! Direct download: Tranquility du Jour #598: Career Self-Care Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events February 20: 600th Podcast Soiree February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview Video Link Our Guest MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The

In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot int this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. And, of course, there's the annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year’s exper

In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more! http://traffic.libsyn.com/hiptranquilchick/tdj596.mp3 Direct download: Tranquility du Jour #596: Hagitude Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events My Signature Yearlong Program: The Coterie New Year's Virtual Retreat Video Interview Video Link Our Guest Sharon Blackie, PhD, is an award-winning writer of fiction and nonfiction, and a psychologist who has specialized in neuroscience, narrative, mythology, and Celtic studies. Her unique approach to working with myth, fairy tales, and folklore highlights the insights these traditions can offer us for authentic and meani

In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams. Direct download: Tranquility du Jour #595: Peak Potential Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens mid-December} New Year's Virtual Retreat Video Interview https://youtu.be/a1IKJUxCSOo  Our Guest   Elizabeth is an IACT Certified Hypnotist and Peak Performance Coach based out of Denver, CO who uses a combination of hypnosis, NLP, EFT and coaching that creates powerful changes for her clients. As a former professional dancer she knows, first hand, how crippling performance anxiety can be and is exceptionally thrilled to be bringing these tool

In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body. Direct download: Tranquility du Jour #594: Finding Your Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events 11/25 Pink Friday 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022} New Year's Virtual Retreat Video Interview https://youtu.be/2TpAR_QT_CU Our Guest Mary Michele Nidiffer wants women to know that they’re already beautiful!  After spending years filled with negative self-talk and struggling with her weight, Michele gave herself a makeover from the inside out.  Now she’s passionate about empowering women through personal style and is committed to creating resources to help women discover their own beauty.   M

In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sacredly," and more. Direct download: Tranquility du Jour #593: Someday is Today Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events 11/14 Hip Tranquil Chick Sweet 16 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022} Video Interview https://youtu.be/Tw_04fGfrns Our Guest Matthew Dicks is the author of Someday Is Today and nine other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplac

In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma. Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to be supportive of others experiencing loss. Direct download: Tranquility du Jour #592: Healing After Grief Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events 11/1 Pet Loss Support Session 11/14 Hip Tranquil Chick Sweet 16 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022} Video Interview https://youtu.be/Guvr_XGyJ8o Our Guest   Michele Neff Hernandez is a 2021 CNN Hero, a gifted speaker, and a committed advocate for the widowed and bereaved. Her creation of Camp Widow® and Soaring Spirits Internationa

In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events   TDJ Lifestyle Video 10/12 Free Tenet Masterclass 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022} Video Interview https://youtu.be/lhHsdqry9ms Interview Video Link Our Guest Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibiliti

In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life. Direct download: Tranquility du Jour #590: Living the TDJ Tenets Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 TDJ Lifestyle E-Course: October 16 Pet Loss Support Session: November 1 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022 Mentioned in the Show TDJ Tenets TDJ Lifestyle Virtual Course HSP Test How to Leave Podcast Review Worksheet Journal Prompts For the Above Worksheet: 1. How would living the TDJ Tenets make a difference in my life? 2. Which Tenet do I need most right now?3. What are a few steps I could take to incorporate that Tenet in my week? 4. What would a more tranquil life look

In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more! Direct download: Tranquility du Jour #589: Empowered, Sexy, and Free Video on YouTube Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events 10/1 TDJ Style Event {live from Paris} 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: Opens late 2022 Our Guest Jolie Dawn is the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women’s prosperity meditation gathering online, attended by women in more than fifty countries. She specializes in helping women

In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more! Direct download: Tranquility du Jour #588: Life Lately with Tim Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 TDJ Lifestyle E-Course: October 16 {Join the Waitlist} Pet Loss Support Session: November 1 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022 Mentioned in the Show Hip Hip Hooray Share your TDJ looks and use #TDJStyle this month Tea with Kimberly: Traveling with Pets Journaling prompts: What movement practices are bringing me joy? Am I noticing any discomfort in my body right now? Would I benefit from seeing someone for it or slowing down? How can I make my health a top priority? Let’s Connect Receive inbox love through Love Notes: invites,