Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual Program {join the waitlist} Pet Loss Support Group December 14, 7:30 pm ET Mentioned in the Show Ways to Manage Resources 1. Take a Sabbath 2. Say No. 3. Organize. 4. Create MITs. 5. Try the Pomodoro Technique. 6. Batch Tasks/Single Task. 7. Mindful Food/Drink. 8. Go DIY. 9. Mindful Shopping. 10. Save Books Daybook Hip Tranquil Chick Year of Tranquility Podcast Daybook How-To with Barbara Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along

In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature.  Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest Dr. Rochelle Calvert PHD, is certified in a variety of mindfulness, meditation, and trauma healing practices and is the founder and clinical director of New Mindful Life. She lives in San Diego, California. More information at NewMindfulLife.com. Find Our Guest Facebook: https://www.facebook.com/NewMindfulLife YouTube: https://www.youtube.com/user/newmindfullife Book: https://newmindfullife.com/#     Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on F

In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest MEREDITH HELLER studied writing and education in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She has contributed poetry and essays to many publications and lives in Marin County, California. More information at www.MeredithHeller.com. Find Our Guest Instagram: instagram.com/meredithhellerpoetry/ Book: https://www.meredithheller.com/books   Let's Connect Receive inbox love through Love Notes: invites, inspiration, and m

In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the waitlist} Mentioned in the Show Ideas to help you create yours: 1. Write your November goals in the Month's Dreams section of the Daybook or your own planner. 2. Contemplate what you'd like to accomplish, create, produce by the end of this quarter (December 31). 3. Write this someplace you'll reference often and let it funnel down into your Month's Dreams and Weekly MITs (Most Important Tasks). 4. Bonus: Share with an accountability buddy each quarter. Highlight what you did complete from the previous quarter (reward yourself!) and share

In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest Regina Louise is the author of Permission Granted. Her bestselling memoirs Somebody’s Someone and Someone Has Led This Child to Believe were made into the award-winning Lifetime movie I Am Somebody’s Child: The Regina Louise Story, which was nominated for a 2020 NAACP Award for Best Director. A summa cum laude graduate of the California Institute of Integral Studies with a master’s of fine arts degree, Regina is a Hoffman Process teacher, workshop facilitator, and motivational speaker who l

In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live Replay TDJ Style Pop-Up Replay Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Aliveness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass Replay Fall Virtual Retreat October 16 TDJ Style Pop-Up October 17 TDJ Passholder Collective {join the waitlist} Guest Flora Bowley is an artist, gentle guide, and author of four books — Brave Intuitive Painting, Creative Revolution, Fresh Paint, and The Art of Aliveness. Guided by a belief that we all have infinite wells of creative potential just waiting to be tapped and remembered, Flora’s popular in-perso

In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up: October 17 TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up: October 17 8-piece capsule wardrobe Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass Replay Fall Virtual Retreat October 16 TDJ Passholder Collective {join the waitlist} Guest Jojo is the founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. Since starting ballet as an adult, Jojo has integrated ballet into her adult lifestyle and shares her journey through social media. As an adult ballerina herself, she brings a unique perspective into her coaching services and has coined the term "Adult Ballet Fairy Godmother". Jojo is dedicated to providi

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Passholder Collective {join the waitlist} Mentioned in the Show Fall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat {registration now open} TDJ Passholder Collective {join the waitlist} Guest Amy Babish, MA, LPC, ATR-BC, is a coach and go-to expert for exceptional women who are ready to love their lives, embody their YESes, unlock the potential of their relationships, radically transform, and create meaningful impact.  After 20 years as somatic licensed psychotherapist, credentialed art therapist, a Certified Daring Way™ Facilitator and Consultant (CDWF-C) in Dr. Brené Brown’s methodology, and an energy

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode. Mary Michele Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Faceb

In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Passholder Collective {join the waitlist} Guest Kate Eckman is the author of The Full Spirit Workout and a Columbia  University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive p

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram

In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest   Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading wom

In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 Fall Virtual Retreat October 2 {registration now open} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Guest Rea Frey is the CEO of Writeway and the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. What started out as a simple writing coach side hustle based on referrals quickly scaled to a multiple six-figure business (Writeway)  and landed 10 clients top literary agents and book deals in less than a year. Rea uses her 15 years i

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration opens soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show Self-Care Checklist Packing Video with links Pahla B Broche Ballet Year of Tranquility book TDJ Passholder Collective Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book F

In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest   Lisa Li started The Qi on a mission to help people feel more joy, beauty, and inner calm on a daily basis through the power of sensory whole flower tea rituals. Prior to launching The Qi Lisa worked in the fast-paced fashion industry for 10+ years and was feeling extremely burnt out. Inspired by her childhood’s simple, beautiful, and no

In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Live Summer Replay TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show On the Road Part 1 On the Road Part 2 One the Road Part 3 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review o

In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass September 19 TDJ Lifestyle e-course {join the waitlist} Fall Virtual Retreat October 2 {registration opening soon} TDJ Passholder Collective {join the waitlist} Guest Christine Lewicki is a bestselling author and certified leadership coach living between Paris and Los Angeles, California. Particularly known as a sought-after speaker who loves to express herself with her heart and guts, she’s brilliant in inspiring everyone to get out of victim mode and share the