Trust And Believe With Shaun T

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read MoreThe post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read MoreThe post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read MoreThe post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read MoreThe post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people.The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read MoreThe post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read MoreThe post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read MoreThe post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitnessThe post 072-Message of Positivity appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling.The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017!Send me your questions for next week on Snapchat @shauntfitness!!!The post 070-Let’s Get Our SNAP On! Pt. 1 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now.The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely?Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.The post 068 – Did You Change in 2016? a

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened!I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits!It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts!The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.comThe post 062-Khyrie Alleyne appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.Come workout with me LIVE in February, go to www.JulieVoris.com for more information.The post 061-Sounds Influence Results appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.