Trust And Believe With Shaun T

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.The post Episode 60 – Julie Voris appeared first on Shaun T Fitn

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.As long as you keep moving....you will progress in l

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments.Don't EVER GIVE UP!Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation!The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!"I Don't Have Time to Work Out"WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem.Plus, my huz-band Scott, plays "True or False Fitness Trivia".The post 057-No Time to Workout appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments!The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome.To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games.The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them.The post 053-Gideon Connelly appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.The post 052-Know When to Say No appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"?The post 051-Ride or Die appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments.The post 050-Expect the Unexpected appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too.The post 049-Shaun Gets Interviewed appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.The post 048-Don’t Judge appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.The post Episode 47 – Relationships appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW.The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read MoreThe post 044-Barriers appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.The post 043-Martin Ort Interview appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?The post 041-Passion for Fitness appeared first on Shaun T Fitness. Hosted on Acast. See acast.com/privacy for more information.