Trust And Believe With Shaun T

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Hosted on Acast. See acast.com/privacy for more information.

As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. In this episode you will learn:The importance of having someone to vent to about mental health issuesThe different steps that can be taken when someone needs to be let go from your lifeThe dangers of self-sabotage and self-doubtWhy you should never self-sabotageFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!On this episode we discuss:How Toni began her career through her own eating and food struggles How to find balance in your eating habitsGetting people to understand how to break the idea of perfectionEating disorders and their warning signs and factorsThe most common eating disorder in the US - Binge Eating DisorderMeasuring success while progressing from an eating disorderGet in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dati

A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion. More discussions in this episode:Santia and her proposal at the Falcons football game Growing up as a female in sports, and finding out she had scoliosisThe road to the Olympics, and becoming a female football playerThe challenge Santia faced while trying to find her own identity outside of sports Follow along @tru

LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury.Losing your strength from an injury and coming back stronger What characteristics or keys to use to be a good leader and to keep a team motivatedThe best advice for getting out of your comfort zoneFinding one’s self when you feel lost Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk. Hosted on Acast. See acast.com/privacy for more information.

Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch. Listen to Aaron's first time on T&B hereFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society.Kristian joins us on today’s episode to discuss:Religion being taught to children at such a young age and how it can pressure them Finding the right words to say to children Growing up with religion but feeling otherwise as you mature What exactly is “sin”?The bible and whether or not it is accurateKristian’s story of how he found his community through social media Connect with Kristian:Instagram - @kristiansmith02TikTok - @thekristianasmi

Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.Wine night after dark has begun! - https://www.shauntacademy.com/winenightFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives. Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntliveWine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenightFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.Sign up for updates on Wine Night After Dark Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post! Hosted on Acast. See acast.com/privacy for more information.

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today. Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show. Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with JonathanFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all! Hosted on Acast. See acast.com/privacy for more information.

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses:The issues in our conventional education system and why it is failing our childrenHow homeschooling can customize learning to a child's interests and takes just a couple hours a dayHow homeschooling is the fastest growing form of education in the United States - and not just for those who are privilegedHow parents are the most important relationship your kids can haveThe truth behind socialization being an issue for children Connect with Christy-Faith at HomeschoolAwakening.com Hosted on Acas

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed. Connect with Austyn @austyn_farrellFollow along @trustandbelievepod on Instagram for all of the latest updates! Hosted on Acast. See acast.com/privacy for more information.

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.  Hosted on Acast. See acast.com/privacy for more information.

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves. Discussions on today’s show:Asia’s background credentials in becoming a PAThe clinic where she works and what drew her to specialize in marginalized groups of health careThe stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the diseaseThe healthcare system in the United States, its costs, and the difference between private and public healthcareScare tactics in the medical industry and why they do not workNew and revolutionary for preventative HIV careGender care You can reach Asia and learn more through her content @coutureinclinic on all socialFollow along @trust