Trust And Believe With Shaun T

Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible. Follow along @trustandbelievepod on Instagram for all of the latest updatesReview The Trust and Believe Podcast here Hosted on Acast. See acast.com/privacy for more information.

Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY. Check out Eric's social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more.Follow along @trustandbelievepod on Instagram for all of the latest updates Review The Trust and Believe Podcast here Hosted on Acast. See acast.com/privacy for more information.

With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life.  Hosted on Acast. See acast.com/privacy for more information.

After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in the neighborhoods he grew up in, and the incredible influence black culture has on our society today.  Hosted on Acast. See acast.com/privacy for more information.

Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.  Hosted on Acast. See acast.com/privacy for more information.

Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:How to gain the strength to see a therapist to help with your traumas or troublesHow to establish a perceived threat or a real threatRelax your body and your mind to make better choices around youWhat anxiety looks like and what the goal of treatment isDepression, how it happens and what it looks like Hosted on Acast. See acast.com/privacy for more information.

LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”.Discussed on the show:LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life.His closeted life in New York and living through the HIV AIDS pandemic.Working in the sports industry and being told he could not get a job simply because he was gay.Fighting through imposter syndrome when you may not feel you belong. Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays.Follow along @trustandbelievepod on Instagram for all of the latest updates!Review The Trust and Believe&nb

Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders.  Hosted on Acast. See acast.com/privacy for more information.

Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming up in the drag world, how she came into this world and owned who she was, and how to find that belief and confidence in yourself.  Hosted on Acast. See acast.com/privacy for more information.

A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. Hosted on Acast. See acast.com/privacy for more information.

A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living. If you want to be a part of the 90 Day Challenge, join in to The Unity Community. Hosted on Acast. See acast.com/privacy for more information.

The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.  Hosted on Acast. See acast.com/privacy for more information.

As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.Join the Unity Community! Hosted on Acast. See acast.com/privacy for more information.

The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.  Hosted on Acast. See acast.com/privacy for more information.

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too. Hosted on Acast. See acast.com/privacy for more information.

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body. Hosted on Acast. See acast.com/privacy for more information.

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:Tips on not feeling guilty about what to eat during the holidayWays to balance all things outAnxiety associated with traveling for the holidays and visiting family Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January! Hosted on Acast. See acast.com/privacy for more information.

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement. Hosted on Acast. See acast.com/privacy for more information.

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike. Connect with @coachmikebayer and @castcenters  Hosted on Acast. See acast.com/privacy for more information.

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.  Hosted on Acast. See acast.com/privacy for more information.