Trust And Believe With Shaun T

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.Connect with Dr. Lance Frank Here! Hosted on Acast. See acast.com/privacy for more information.

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.Topics discussed on today’s episode:Dr. Lance Frank’s specialty and schooling on all things pelvic healthPelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculationThe reason for urinary incontinence and how to strengthen that muscleHow voice training is very similar to Dr Frank’s breathing exercisesBladder retrainingConnect with Dr. Lance Frank Here! Hosted on Acast. See acast.com/privacy for more information.

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.Conversations they open up about:If they ever believed he would be in a relationship 11 years laterThe house they are building togetherWhy sex is so important in a marriageThe impact that kids have on their relationship Hosted on Acast. See acast.com/privacy for more information.

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.  Hosted on Acast. See acast.com/privacy for more information.

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.  Hosted on Acast. See acast.com/privacy for more information.

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it. Get your copy of The High 5 Habit HERE! Hosted on Acast. See acast.com/privacy for more information.

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.  Hosted on Acast. See acast.com/privacy for more information.

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! Hosted on Acast. See acast.com/privacy for more information.

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:How Shaun filmed Let’s Get Up a completely different way from his other programs. Making decisions based off of others reactions Pulling back the scrim and revealing your true selfHow Shaun is struggling with his anxiety lately and how he is coping with itShaun’s Portion Fix update and journey Hosted on Acast. See acast.com/privacy for more information.

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. Hosted on Acast. See acast.com/privacy for more information.

Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!Discussions on today’s show:Who is Dr. Carlton Thomas?How he serves the LGBTQ community How to stay healthy and prevent colon cancer How Dr. Carlton began breaking the taboo around sexBringing sex education to people around the world and how to have safe sex and prevent diseases Hosted on Acast. See acast.com/privacy for more information.

From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence. Hosted on Acast. See acast.com/privacy for more information.

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.Some questions and conversations had on today’s show:How to break the cycle of failing over and over again.How to keep up with a goal you are trying to accomplishWhat do you use as a coping tool for stress?How can you learn to say no?How to find the people that are really there for you and in your corner Hosted on Acast. See acast.com/privacy for more information.

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.  Hosted on Acast. See acast.com/privacy for more information.

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!What was discussed on today’s podcast:Athletic performance and how it can be effected by lack of saltWhy we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your waterFats and what the best oils are to incorporate into your diet and cook withStrengthening your immunity through your sleep Hosted on Acast. See acast.com/privacy for more information.

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.  Hosted on Acast. See acast.com/privacy for more information.

Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. Discussions on today’s show:How Danielle unlearned toxic traits she grew up with to become positive in lifeCelebrating loss of a relationship and divorce instead of mourning it Turning off the outward chatter from others to make decisions for yourself Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herselfSurviving postpartum depression and going through the

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.  Hosted on Acast. See acast.com/privacy for more information.